Whole30 & Keto Chorizo Omelette
This quick and easy Whole30 & Keto Chorizo Omelette is going to be your new favorite breakfast or brunch item! It's packed with veggies and so delicious.
Servings: 2 servings
Ingredients
- 5 tsp ghee or coconut oil
- 1/4 cup diced onion
- 1 garlic clove minced
- 1 green bell pepper diced
- 1/4 lb chorizo removed from casing
- 4 large eggs
- 2 tbsps full-fat coconut milk
- 1/4 tsp sea salt
- 1/8 tsp ground black pepper
- Optional toppings: avocado slices, salsa, cilantro, and/or sour cream
Instructions
- Heat 3 tsp (1 tbsp) of ghee in a pan over medium high heat.
- Add garlic and onion, and sauté for 2-3 minutes until fragrant and soft.
- Add green bell pepper and stir cooking for 1 minute.
- Add chorizo and cook for 5 minutes, while breaking apart until cooked through. Remove from heat.
- In a bowl, whisk together eggs, coconut milk, sea salt, and pepper.
- Heat 1 tsp of ghee in a nonstick skillet over medium low heat.
- Add half of the egg mixture and tilt the pan to spread it out into a thin circle.
- Cook for 2 minutes until the bottom is set and the top is still slightly runny.
- Add half of the chorizo mixture over one half of the egg circle.
- Fold the eggs from the other side to create a half-circle omelette.
- Carefully slide the omelette onto a plate.
- Repeat with the other half of the eggs and chorizo.
- Serve immediately, topped with your topping of choice.
Nutrition
Serving: 1omelette | Calories: 464kcal | Carbohydrates: 7g | Protein: 20g | Fat: 38g | Saturated Fat: 18g | Cholesterol: 394mg | Sodium: 826mg | Potassium: 315mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2640IU | Vitamin C: 78.4mg | Calcium: 49mg | Iron: 2.4mg