↑
  • ABOUT
  • RECIPES
  • MY COOKBOOK
  • FAVORITE PRODUCTS

What Great Grandma Ate

because the food you love should love you back!

Don't miss the latest Recipes, tips and more!

Thanks! Keep an eye on your inbox for updates.

What Great Grandma Ate / Recipes / 30 Minutes or Less / Whole30 Cobb Salad (Paleo, Keto)

Whole30 Cobb Salad (Paleo, Keto)

Last Updated on February 26, 2025 by Jean Choi

30
LC
NF
P
W3
5.4K shares
  • Share
Jump to Recipe

This delicious and filling Whole30 Cobb Salad contains all the flavors you love in a classic cobb with a healthier twist! I promise, you won’t miss the cheese at all.

Whole30 Cobb Salad

I know salads have a reputation of being “boring,” but my favorite meals with the most flavor are hearty salads with all the yummy ingredients. It all depends on what you add to a salad, and it’s important to include some delicious protein, fats, and textures to make them fun, vibrant, and keep you satiated for hours!

Whole30 Cobb Salad Recipe

This Whole30 Cobb Salad is a definitely a recipe that filling enough to be a meal on its own, and you’ll love it if you are a fan of classic cobb salads. It has hard boiled eggs, crunchy bacon, meaty chicken, along with the most refreshing combo of veggies like romaine lettuce, tomatoes, and avocado.

The only thing it doesn’t include is to make it Whole30 and paleo is the blue cheese, but I don’t think you’ll miss it at all. The dressing is simple but adds a ton of flavor without the cheese! BUT, if you are keto and/or you aren’t bothered by dairy, feel free to add it to your liking.

Whole30 Cobb Salad
Whole30 Cobb Salad

Great for Potlucks and Picnics

This Whole30 Cobb Salad can be made ahead of time and is actually quite portable! It’s especially great during the Spring and Summer, because it’s so refreshing and the great weather makes dining outside so much more pleasant. Plus it’s such a crowd-pleasing recipe!

If you do decide to travel with this Whole30 cobb salad, you do need to make a small change in the recipe to keep it fresh and delicious. Because the lettuce can get soggy once the dressing is on it, just follow the instructions as is without the lettuce. Once you are ready to serve, you can add the lettuce and toss gently before enjoying!

Whole30 Cobb Salad
Whole30 Cobb Salad

Whole30 Cobb Salad (Paleo, Keto)

This delicious and filling Whole30 Cobb Salad contains all the flavors you love in a classic cobb with a healthier twist! I promise, you won’t miss the cheese at all. 
5 from 3 votes
Print Pin
Course: Main Course, Salad
Prep Time: 5 minutes minutes
Cook Time: 18 minutes minutes
Egg cooling time: 5 minutes minutes
Total Time: 23 minutes minutes
Servings: 4 servings
Calories: 521kcal

Ingredients

  • 3 eggs
  • 6 slices bacon sugar & nitrate free
  • 4 cups chopped romaine lettuce
  • 2 cups cooked chicken diced
  • 1 cup cherry tomatoes halved
  • 1 avocado diced or sliced
  • 3 stalks of green onions chopped

Dressing

  • 1/4 cup extra virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp dijon mustard
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper
  • 1 garlic clove minced

Instructions

Hard-boiled eggs

  • Stovetop Method: Bring water to a boil in a saucepan. Take out eggs straight from the fridge, then lower the eggs into the water gently, and let it come to a boil again. Once it does, lower the heat, and let the eggs simmer for 11 minutes. Prepare a large bowl with an ice bath. Once the eggs are done cooking, place them in the ice bath for at least 5 minutes. Peel the eggs under cold running water, then chop them.
  • Instant Pot Method:  Pour 1 cup of water into the Instant Pot, and place a steamer basket or the trivet it came with over the water. Place the eggs on the steamer basket or the trivet. Close the lid, and make the sure the pressure valve is set to Sealing. Cook on high on Manual for 5 minutes, and prepare an ice bath. Once it beeps to a finish, quick release the pressure for slightly soft-centered eggs (like in my photos) or let it naturally release pressure for 5 minutes for true hard-boiled eggs. Immediately transfer the eggs to the ice bath and let them cool for at least 5 minutes before peeling. Chop the eggs.

Bacon

  • Fry bacon slices in a pan over medium heat until even browned and crisp, about 7 minutes.
  • Drain and roughly crumble. Set aside.

Assemble

  • Place romaine lettuce on the bottom of a large salad bowl.
  • Top with chicken, eggs, bacon, cherry tomatoes, avocado, and green onions.
  • In a separate bowl, combine all ingredients for the dressing and whisk together.
  • Drizzle over the salad and toss together gently before serving.
Nutrition Facts
Whole30 Cobb Salad (Paleo, Keto)
Amount Per Serving (1 serving)
Calories 521 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 9g56%
Cholesterol 197mg66%
Sodium 518mg23%
Potassium 712mg20%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 2g2%
Protein 27g54%
Vitamin A 4555IU91%
Vitamin C 15.6mg19%
Calcium 53mg5%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

If you are making this ahead of time, follow the instructions but leave out the lettuce until it’s time to serve. 
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

5.4K shares
  • Share

By Jean Choi | April 8, 2019

Comments

  1. Andrea says

    September 9, 2019 at 2:35 pm

    5 stars
    This recipe is one of my favorites!!! The dressing is AMAZING. It has kept me going during Whole 30 and is one I will continue eating when the 30 days are over.

    • Jean Choi says

      September 9, 2019 at 9:11 pm

      Thanks so much! I’m so glad you enjoyed it!!

  2. Lauren says

    June 8, 2020 at 5:07 pm

    5 stars
    I made this salad a week or so ago and it was delicious — the dressing in particular is fantastic. To the dressing, I added 1/2 minced shallot and 1 tsp of honey. It was truly delicious. I tossed the other 1/2 shallot into the salad. I wished I’d doubled the dressing for leftovers! Next time I make it, I think I’ll leave the avocado and chicken on the side, as I found that mixed into the salad, the avocado overpowered the flavor of the delicious dressing (and the salad ended up tasting more like avocado that the yummy dressing!)

    • Jean Choi says

      June 10, 2020 at 11:22 am

      Amazing modifications!! Thanks so much for trying it out. So happy you liked it!

  3. Ruth O says

    April 27, 2021 at 7:00 pm

    5 stars
    Great recipe. Dressing was simple and a really nice surprise. Tasty, light and perfect with all the fixings. Thanks!

    • Jean Choi says

      April 28, 2021 at 10:48 am

      Thank you so much!

  4. restaurantthatdeliversnearme.website says

    June 30, 2022 at 8:52 pm

    Thanks for the whole30 cobb salad recipe.
    http://lemy.site

  5. Ellen says

    April 13, 2024 at 5:08 am

    I don’t eat pork. Can I replace the bacon with someone else?

    • Jean Choi says

      April 14, 2024 at 7:45 pm

      Turkey bacon will work!

  6. Shannon says

    April 15, 2024 at 2:07 pm

    I’d like to make this, but two of the ingredients from the dressing recipe are missing. It says:
    1/4 cup
    2 tbsp apple cider vinegar
    1 tbsp
    1/4 tsp sea salt
    1/8 tsp ground black pepper
    1 garlic clove minced

    1/4 cup and 1 tbsp of what? Thanks!

    • Jean Choi says

      April 15, 2024 at 2:24 pm

      Hi there! I think the links are not showing up on your browser. I’ve never had anyone tell me this before so I’m not sure why it’s happening. What you can try is tap on the “print” button in the recipe card which will open up a printable recipe without the links. Let me know if that works!

Comments are temporarily closed while we perform maintenance on the website.

Hi, I’m Jean!

headshot of Jean Choi - blogger of What Great Grandma Ate

I’m a food lover and recipe developer living in Southern California. I love to share simple and approachable gluten-free recipes that are healthy but never sacrifice on flavor. I hope I can help you feel confident in the kitchen and inspire you to try out some new-to-you dishes!

More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

Instant Pot Favorites

Instant Pot Butter Chicken served with rice and naan

Quick & Easy Instant Pot Butter Chicken Recipe (Keto & Dairy Free)

The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option

Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30)

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)

Don't miss the latest Recipes, tips and more!

Thanks! Keep an eye on your inbox for updates.

©2025, What Great Grandma Ate. Privacy and Disclosure Policy/ Site by Pixel Me Designs