Paleo Butter Pecan Keto Fat Bombs
These Paleo Butter Pecan Keto Fat Bombs are a delicious snack filled with healthy fats and they are guaranteed to kill your sugar cravings!
Servings: 12 fat bombs
Calories: 145kcal
Ingredients
- 1/2 cup pecans
- 1/4 cup coconut butter
- 1/4 cup ghee or butter
- 1/4 cup coconut oil
- 1/2 tsp vanilla extract
- 1/8 tsp sea salt
- Optional: sweetener of your choice I added about 7-8 drops of stevia. Omit if you are on a sugar detox.
- Optional: 2 tbsp grass-fed collagen Use code GREATGRANDMA10 for 10% off your entire order
Instructions
- Heat a skillet over medium heat.
- Add the pecans and toast them while constantly stirring. Transfer to a dish when the pecans are darker and smell toasty. They'll toast even more while cooling.
- Roughly chop the pecans. I like to leave them in larger chunks.
- In a small saucepan, combine coconut butter, ghee (or butter), and coconut oil and heat over low heat until melted.
- Stir in vanilla extract and sea salt, as well as a sweetener and/or grass-fed collagen, if using.
- Divide the chopped pecans into a silicon mold of your choice. I filled them into 12 mini cubes (I used these).
- Pour the heated butter and coconut mixture over the pecans, dividing it evenly.
- Freeze for at least 30 minutes until the fat bombs harden.
- If you don't have a silicon mold, you can pour the mixture in a small container, freeze, then cut into bite-sized squares.
- Store in the freezer or the refrigerator.
Nutrition
Serving: 1fat bomb | Calories: 145kcal | Carbohydrates: 2g | Protein: 1g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 20mg | Potassium: 17mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Iron: 0.2mg