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High Protein

Fuel your body with delicious, protein-packed meals that support energy, strength, and satiety. Whether you’re looking to build muscle, stay full longer, or simply eat more balanced meals, these high protein recipes are here to help. From hearty mains to satisfying snacks, each dish is made with whole, nutrient-dense ingredients to nourish you from the inside out—no protein powders necessary.

Popular High Protein Recipes

Egg Free

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Keto White Chicken Chili (Paleo, Whole30)

Paleo

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Instant Pot Chicken Soup Recipe

Seafood

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Easy Tuna Patties Recipe (Paleo, Whole30, Keto)

Main Dishes

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Quick & Easy Instant Pot Butter Chicken Recipe (Keto & Dairy Free)

All High Protein

Soups

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Instant Pot Lasagna Soup (Easy One-Pot Meal!)

Main Dishes

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Easy Ground Beef and Rice Skillet (Kid-Friendly)

Soups

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Creamy Chicken and Wild Rice Soup (One Pot Meal)

Fall

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25 Healthy Fall Dinner Recipes for Cozy Weeknights

Nut Free

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Fluffy Pumpkin Protein Pancakes

Recipe

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Asian Cabbage Rolls with Shrimp (20 Minutes!)

30 Minutes or Less

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Fluffy High Protein Ricotta Waffles (Crispy & Kid Approved!)

Main Dishes

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Best Cilantro Lime Chicken Marinade (Grill or Stovetop!)

Appetizers

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Sweet & Spicy Korean BBQ Meatballs

Main Dishes

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Easy Mongolian Beef Noodles in 30 Minutes

Salads

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Bang Bang Chicken Salad (Spicy, Crunchy & Easy!)

Recipe

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Crispy Chicken Caesar Salad with Homemade Croutons

Main Dishes

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Easy Beef Pepper Rice Recipe (Pepper Lunch Copycat)

Main Dishes

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Air Fryer Tangsuyuk (Korean Sweet and Sour Pork)

Soups

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Creamy Slow Cooker Chicken Tortilla Soup

Appetizers

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Crispy Gochujang Chicken Wings Recipe

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