Main Dishes

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut FreeW3Whole30

Easy Mango Chicken Curry

Recipe

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut Free

Beef and Broccoli Ramen Stir Fry (Gluten Free)

Paleo

EFEgg FreeHPHigh ProteinNFNut FreeW3Whole30

Easy Homemade Veggie Nuggets (with Chicken option!)

Recipe

HPHigh ProteinNFNut Free

Hidden Veggie Lasagna Casserole (Kid-Friendly, Gluten Free Option)

Recipe

EFEgg FreeHPHigh ProteinNFNut FreeVVegan

Moroccan Lentil Stew with Dates

Seafood

3030 Minutes or LessEFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Healthy Air Fryer Frozen Salmon | No Thaw!

Recipe

3030 Minutes or LessHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Spicy Thai Basil Chicken Recipe (Paleo & Whole30)

Egg Free

EFEgg FreeHPHigh ProteinNFNut FreeW3Whole30

Easy Mediterranean Chicken Salad Recipe (Whole30)

Egg Free

EFEgg FreeHPHigh ProteinW3Whole30

Instant Pot Pulled Pork Mole (Paleo, Whole30)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Chicken with Creamy Tomato Sauce (Paleo, Whole30) – Instant Pot or Stovetop

30 Minutes or Less

3030 Minutes or LessEFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Paleo Mahi Mahi in Creamy Sun Dried Tomato Sauce (Whole30, Keto)

30 Minutes or Less

3030 Minutes or LessHPHigh ProteinNFNut FreeW3Whole30

Paleo Instant Pot Cocktail Meatballs (Whole30 Option)

Appetizers

EFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Thai Curry Wings (Paleo, Whole30, Keto)

30 Minutes or Less

3030 Minutes or LessHPHigh ProteinLCLow Carb/Keto

Low Carb Protein Bars (Paleo Option, Gluten Free)

30 Minutes or Less

3030 Minutes or LessHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Whole30 Cobb Salad (Paleo, Keto)

30 Minutes or Less

3030 Minutes or LessHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Air Fryer Keto Popcorn Chicken (Paleo, Whole30) – Oven Method Included!