Nut Free

3030 Minutes or LessHPHigh ProteinNFNut Free

Fluffy Pumpkin Protein Pancakes

Recipe

3030 Minutes or LessEFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut Free

Asian Cabbage Rolls with Shrimp (20 Minutes!)

30 Minutes or Less

3030 Minutes or LessHPHigh ProteinNFNut Free

Fluffy High Protein Ricotta Waffles (Crispy & Kid Approved!)

Main Dishes

EFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut Free

Best Cilantro Lime Chicken Marinade (Grill or Stovetop!)

Appetizers

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut Free

Easy Korean BBQ Meatballs

Main Dishes

3030 Minutes or LessEFEgg FreeHPHigh Protein

Easy Mongolian Beef Noodles in 30 Minutes

Salads

3030 Minutes or LessEFEgg FreeHPHigh Protein

Bang Bang Chicken Salad (Spicy, Crunchy & Easy!)

Recipe

HPHigh ProteinNFNut Free

Crispy Chicken Caesar Salad with Homemade Croutons

Main Dishes

3030 Minutes or LessEFEgg FreeHPHigh Protein

Easy Beef Pepper Rice Recipe (Pepper Lunch Copycat)

Main Dishes

3030 Minutes or LessHPHigh Protein

Air Fryer Tangsuyuk (Korean Sweet and Sour Pork)

Soups

EFEgg FreeHPHigh ProteinNFNut Free

Creamy Slow Cooker Chicken Tortilla Soup

Appetizers

EFEgg FreeHPHigh ProteinNFNut Free

Crispy Gochujang Chicken Wings Recipe

Main Dishes

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut Free

Authentic Thai Green Curry with Beef Recipe

Appetizers

EFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut Free

Baked Honey Sriracha Wings Recipe (Keto Option)

Seafood

3030 Minutes or LessHPHigh ProteinLCLow Carb/KetoW3Whole30

Easy Tuna Patties Recipe (Paleo, Whole30, Keto)

Recipe

3030 Minutes or LessHPHigh ProteinLCLow Carb/KetoNFNut Free

Easy Salmon Cakes (Gluten Free)