Main Dishes

3030 Minutes or LessEFEgg FreeNFNut FreeW3Whole30

Air Fryer General Tso’s Chicken

Main Dishes

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut FreeW3Whole30

Easy Mango Chicken Curry

Recipe

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut Free

Beef and Broccoli Ramen Stir Fry (Gluten Free)

Paleo

EFEgg FreeHPHigh ProteinNFNut FreeW3Whole30

Easy Homemade Veggie Nuggets (with Chicken option!)

Recipe

3030 Minutes or LessEFEgg FreeNFNut Free

Gochujang Noodles (Korean Spicy Noodles)

Recipe

HPHigh ProteinNFNut Free

Hidden Veggie Lasagna Casserole (Kid-Friendly, Gluten Free Option)

Main Dishes

NFNut FreeVVegan

Gluten Free Pork Belly Ramen

Recipe

EFEgg FreeHPHigh ProteinNFNut FreeVVegan

Moroccan Lentil Stew with Dates

Soups

NFNut Free

TteokGuk 떡국 | Korean Rice Cake Soup

Breakfast

3030 Minutes or LessNFNut FreeW3Whole30

Healthy Dairy-Free Frittata with Potato Crust

30 Minutes or Less

3030 Minutes or LessEFEgg FreeNFNut FreeW3Whole30

Easy Asian Ground Beef and Cabbage Stir Fry

30 Minutes or Less

3030 Minutes or LessEFEgg FreeNFNut Free

30-Minute Dak Juk | Korean Rice Porridge with Chicken

Soups

EFEgg FreeNFNut FreeVVeganW3Whole30

Creamy Butternut Squash and Red Pepper Soup

Soups

EFEgg FreeNFNut FreeW3Whole30

Easy Instant Pot Cabbage Soup

Seafood

3030 Minutes or LessEFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Easy Air Fryer Frozen Salmon (Tender & Flaky)

Soups

EFEgg FreeNFNut FreeW3Whole30

Easy Instant Pot Leftover Turkey Soup Recipe