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a close up of creamy pasta topped with slices of steak.

Main Dishes

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut Free

Creamy Steak Pasta with Dairy Free Alfredo Sauce

Grilled artichoke half served with gochujang aioli

Recipe

EFEgg FreeNFNut Free

Grilled Artichokes with Gochujang Aioli

a hand dipping a chicken tender into a bowl of hot honey dipping sauce.

Paleo

3030 Minutes or LessNFNut Free

Air Fryer Gluten Free Chicken Tenders with Hot Honey

gluten-free lemon drizzle cake in a round cake pan one triangle slice cut and resting on a knife

Desserts

Gluten-Free Lemon Drizzle Cake Recipe

paleo sausage rolls

Recipe

LCLow Carb/Keto

Homemade Gluten Free Sausage Rolls

a plate of air fryer general tso's chicken on a plate with white rice and chopsticks resting on the side.

Main Dishes

3030 Minutes or LessEFEgg FreeNFNut FreeW3Whole30

Air Fryer General Tso’s Chicken

an up close shot of dairy free easter eggs with a bite taken out to show the vegan creme center.

Recipe

3030 Minutes or LessEFEgg FreeNFNut FreeVVegan

Dairy Free Easter Eggs with Vegan Coconut Creme

a glass jar filled with matcha chia pudding and topped with dalgona.

Recipe

EFEgg FreeNFNut FreeVVegan

Healthy Matcha Chia Pudding Recipe

mango chicken curry

Main Dishes

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut FreeW3Whole30

Mango Chicken Curry

a plate of picked perilla leaves on a white plate topped with sesame seeds and chopsticks resting on the top..

Recipe

EFEgg FreeLCLow Carb/KetoNFNut FreeVVegan

Pickled Korean Perilla Leaves (Kkaennip Jangajji)

paleo coconut mango pudding

Desserts

AIPAIPEFEgg FreeNFNut Free

Easy Coconut Mango Pudding Recipe

three slices of vegan coffee cake stacked on top of each other

Breakfast

EFEgg FreeNFNut FreeVVegan

Classic Cinnamon Vegan Coffee Cake (Gluten Free!)

a vegan scone drizzled with icing and topped with fresh blueberries

Breakfast

EFEgg FreeVVegan

Easy Vegan Blueberry Scones (Gluten Free!)

beef and broccoli ramen stir fry with chopsticks lifting up ramen noodles

Recipe

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut Free

Beef and Broccoli Ramen Stir Fry (Gluten Free)

baked vegan oatmeal cookies on a wire cooling rack

Desserts

3030 Minutes or LessEFEgg FreeNFNut FreeVVegan

Perfect Vegan Oatmeal Cookies (Gluten-Free!)

Hidden veggie chicken nuggets

Paleo

EFEgg FreeHPHigh ProteinNFNut FreeW3Whole30

Easy Homemade Veggie Nuggets (with Chicken option!)

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