Tag Archives: cassava flour

Paleo Apple Blondies with Maple Coconut Glaze

These Paleo Apple Blondies are moist and decadent, and topped off with the most amazing maple coconut glaze. It’s a delicious treat for the Fall!

Paleo Apple Blondies

Are you more of a blondies or brownies fan? i go back and forth, but right now, blondies are a bit head after I made these Paleo Apple Blondies recently. I don’t usually crave sweet treats, so I don’t know what’s happening with me these days. It may be the weather cooling down that I’m just reaching for things that bring me comfort, but at least I’m making healthier choices while doing it.

Paleo Apple Blondies Recipe

Recently, all I see are apples when I go to the farmers market or the grocery store, so I was inspired to create an apple dessert. Apples are so delicious these days, and I love using them in recipes because they have that perfect flavor combo of being sweet and tart at the same time.

In this recipe, they are baked into decadent baked blondies, and I love that you can really taste the apples in every bite. The sweet, yummy glaze brings out the apple flavor even more so make sure you don’t skip out on it!

Paleo Apple Blondies

Maple Coconut Glaze

The Paleo Apple Blondies themselves are tasty on their own, but the maple coconut glaze really takes it to a whole new level. The coconut butter is naturally sweet already so you don’t even need to add that much maple syrup to reach that perfect sweetness!

When heating up the ingredients for the maple glaze, make sure that you don’t use high heat, as it can harden the glaze. It’s best to heat it up low and slow so it reaches that thin and spreadable consistency.

If you don’t want to use the stovetop, you can even use the microwave. Just heat it up for 10 seconds at a time, stirring in between, until it’s warm-hot and thinned out.

Paleo Apple BlondiesPaleo Apple Blondies

If you end up making these Paleo Apple Blondies, comment below and let me know how it goes! I stored mine in an airtight container the fridge, and I’ve been sneaking it after dinner every night and it’s such a yummy treat. I’ll always be a summer girl, but this dessert actually gets me me a little excited that Fall is here!

Paleo Apple Blondies

Paleo Apple Blondies with Maple Coconut Glaze

Course: Dessert
Prep Time: 5 minutes
Cook Time: 25 minutes
Cooling time: 1 hour
Total Time: 30 minutes
Servings: 16 blondies
Calories: 168 kcal
Author: Jean Choi

These Paleo Apple Blondies are moist and decadent, and topped off with the most amazing maple coconut glaze. It's a delicious treat for the Fall!

Print

Ingredients

  • 1 cup cassava flour
  • 1/2 tsp cinnamon plus more for garnish
  • 1/2 tsp sea salt
  • 1/2 tsp baking soda
  • 2/3 cup maple syrup
  • 1/2 cup almond butter
  • 1/3 cup ghee or coconut oil, melted and cooled
  • 1 tsp vanilla extract
  • 1 egg
  • 1 cup finely chopped apples peeled

Coconut Maple Glaze

Instructions

  1. Preheat oven to 350 degrees F, and line a 8x8 baking dish with parchment paper, letting the ends go over the sides.

  2. In a large bowl, combine cassava flour, cinnamon, sea salt, and baking soda, and whisk together. 

  3. In a separate bowl, whisk together maple syrup, almond butter, ghee, vanilla extract, and an egg.

  4. Pour wet ingredients into dry ingredients and mix together. 

  5. Fold in chopped apples.

  6. Pour into the prepared baking dish and spread out the batter evenly with a spatula.

  7. Bake for 20-25 minutes, until the toothpick inserted at the center comes out clean.

  8. Remove from the oven let is cool for 20 minutes in the baking dish.

  9. While the blondies are cooling, add all ingredients for the coconut maple glaze in a small saucepan and heat over medium low heat until melted and combined.

  10. Pour over the blondies and spread out evenly with a spatula. Sprinkle with more cinnamon if desired.

  11. Let it cool for 30-40 minutes until the glaze hardens and the blondies are completely cool.

  12. Remove from the baking dish using the parchment paper to lift it out of the pan.

  13. Cut into squares and enjoy! Store in an airtight container in the refrigerator for up to a week.

Nutrition Facts
Paleo Apple Blondies with Maple Coconut Glaze
Amount Per Serving (1 blondie)
Calories 168 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 17mg 6%
Sodium 121mg 5%
Potassium 108mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Vitamin A 0.4%
Vitamin C 0.9%
Calcium 5.8%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Nut-Free Cassava Flour Chocolate Chip Cookies (Paleo, Vegan, Gluten Free)

Don’t let food allergies stop you from indulging in treats! These soft and chewy Nut-Free Cassava Flour Chocolate Chip Cookies are also paleo, vegan, gluten free, and egg free!

Cassava Flour Chocolate Chip Cookies

Can you believe I don’t have a standard chocolate chip cookie recipe on my blog yet? Well, I can, because I’m the worst baker. But sometimes, the baking gods are on my side and I end up making a treat that’s super delicious and dreamy.

I recently had one of those moments when attempting to make these cassava flour chocolate chip cookies, and no tears were shed from an inevitable #fail (a norm when I’m baking) and I lived through it to share this yummy recipe with you.

Nut-Free Cassava Flour Chocolate Chip Cookies

Now, these are not your standard chocolate chip cookies. They are gluten free and grain free, made with cassava flour and a bit of coconut flour, and they are also paleo and vegan! And if you have some common food allergies in your family, these might be for you because they are also nut-free and egg-free.

Don’t worry though, because they are NOT fun-free. They actually taste amazing and have the perfect amount of chewiness and softness that you love in your favorite cookies.

Cassava Flour Chocolate Chip Cookies Cassava Flour Chocolate Chip Cookies

How to Yield Perfectly Chewy Cookies

Since these are gluten free cookies, you have to treat them a bit differently than regular cookies. Here are some tips to make these cassava flour chocolate chip cookies THE BEST EVER:

  • If you are using coconut oil instead of ghee, make sure it’s soft instead of melted. If it’s hard, you can microwave it for 15 seconds at a time, and if it’s melted, you can leave it in the fridge it gets to the right consistency.
  • DO NOT pick up the cookies once it’s out of the oven. They will be quite fragile and fall apart if you try to pick them up. Wait about 30 minutes for them to fully cool down before handling them. I know, it’ll be incredibly hard but it’s 100% worth it!
  • For even chewier and sturdier texture, keep the cookies in an airtight contain in the refrigerator. I think they taste better when they are cold!

Hope you love these cookies, because my husband and I can’t get enough. We just made these a few days ago and they are already half gone! So dangerous, but so worth it.

Cassava Flour Chocolate Chip Cookies

Nut-Free Cassava Flour Chocolate Chip Cookies (Paleo, Vegan, Gluten Free)

Course: Dessert
Prep Time: 10 minutes
Cook Time: 10 minutes
Cooling time: 30 minutes
Total Time: 15 minutes
Servings: 20 cookies
Calories: 105 kcal
Author: Jean Choi

Don't let food allergies stop you from indulging in treats! These soft and chewy Nut-Free Cassava Flour Chocolate Chip Cookies are also paleo, vegan, gluten free, and egg free!

Print

Ingredients

Instructions

  1. Preheat oven to 350 degrees F, and line a large baking sheet with parchment paper.

  2. In a bowl, whisk together ghee (or coconut oil), maple syrup, and vanilla extract.

  3. In another large bowl, whisk together cassava flour, coconut flour, baking soda, and sea salt. 

  4. Pour the wet ingredients into the flour mixture. 

  5. Stir until combined.

  6. Fold in chocolate chips.

  7. Use a rounded tablespoon to scoop the dough and place on the baking sheet, flattening it out slightly. 

  8. Repeat with the rest of dough, making sure you give enough space in between to spread a bit.

  9. Bake for 10 minutes.

  10. Cool completely on the baking sheet for 20-30 minutes before removing and serving.

  11. Store in an airtight container in the fridge. They'll get even chewier (in a good way) once cold!

Nutrition Facts
Nut-Free Cassava Flour Chocolate Chip Cookies (Paleo, Vegan, Gluten Free)
Amount Per Serving (1 cookie)
Calories 105 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 11mg 4%
Sodium 106mg 4%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 5g
Vitamin C 0.3%
Calcium 1.6%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Cauliflower Gnocchi with Avocado Pesto

You’ll love the taste of this light and refreshing grain free, Paleo Cauliflower Gnocchi tossed in the tastiest avocado pesto. It’s so delicious and lower in carbs than the traditional potato gnocchi!

Paleo Cauliflower Gnocchi with Avocado Pesto

So my Instagram feed has been exploding with Trader Joe’s new product, paleo cauliflower gnocchi, and I’ve been so intrigued that I had to try it out. When I finally tasted it, it was actually pretty delicious covered in a yummy sauce and quite simple to prepare. Well, I’m always looking for a new challenge in the kitchen so I decided that I had to recreate this tasty gnocchi from scratch.

The result? Total success, if I do say so myself. This version of paleo cauliflower gnocchi is made with a mixture of steamed cauliflower (duh), cassava flour, coconut flour, with an egg to bind it all together. After it’s cooked, I served it tossed with the most addicting avocado pesto that I whipped up in seconds.

Paleo Cauliflower Gnocchi with Avocado Pesto Paleo Cauliflower Gnocchi with Avocado Pesto

The pillowy soft bites of the gnocchi were so tasty with the creamy decadent sauce, and it was so perfect served with a side of chicken. I also love that it’s much lower in carbs than the traditional potato version, and it doesn’t weigh me down or make me feel tired afterwards.

The avocado pesto sauce could be a recipe on its own because it’s so delicious and it’s a yummy twist on my creamy chimichurri sauce. You probably won’t need to use the whole batch in this recipe, so if you are like me, you can save the leftovers and put it on ALL the things, like using it as dressing in salads, putting it on a gluten free toast, or eating it as a dip with your favorite crackers or veggies!

I guest posted this Paleo Cauliflower Gnocchi with Avocado Pesto recipe on Lauren Geertsen’s blog, Empowered Sustenance, so go check it out there. I hope you love it as much as I do!:

CLICK HERE FOR THE RECIPE!

Paleo Cauliflower Gnocchi with Avocado Pesto