Tag Archives: cassava flour

Paleo Cauliflower Gnocchi with Spinach and Mushrooms

This creamy paleo cauliflower gnocchi with spinach and mushrooms are so decadent and delicious, and easy to make! It’s a beautiful and rich meatless dish that everyone will love.

Paleo Cauliflower Gnocchi with Spinach and Mushrooms

With Spring just around the corner, I don’t want to give up on my rich and creamy dishes just yet. Thankfully, this paleo cauliflower gnocchi recipe is yummy and warming enough to be comforting, while tasting light enough for transitioning to warmer weather!

Paleo Cauliflower Gnocchi with Spinach and Mushrooms Recipe

I love a good gnocchi dish. There’s something about those soft and pillowy bites covered in a delicious sauce that bring me so much joy! These gnocchi are made with steamed cauliflower, making it a lower carb option, and they are grain free and paleo because they are made with cassava flour and coconut flour. However, you’ll never guess by the amazing taste and texture.

The combination of the paleo cauliflower gnocchi with cooked down mushrooms and spinach covered in a flavorful, creamy sauce is just heaven in one bite. With a beautiful melding of spices, garlic, and the cheesiness from nutritional yeast, it’s a dish you’ll want to make over and over again whether you are just with your family or have guests over!

Paleo Cauliflower Gnocchi with Spinach and Mushrooms
Paleo Cauliflower Gnocchi with Spinach and Mushrooms

Best Way to Enjoy These Paleo Cauliflower Gnocchi

This dish will taste the best served right after it’s cooked, hot and steaming. It’s filling enough to eat alone, but if you like some kind of protein at every meal, you can eat it alongside some roasted chicken or even stir in some cooked ground beef or sausages!

If you do have leftovers, I find that the best way to heat it up again is in a pan over medium heat for 3-4 minutes or until just heated through. Make sure not to reheat it for much longer than that, or the gnocchi will turn mushy!

Hope you enjoy this delicious paleo cauliflower gnocchi with spinach and mushrooms. It’s so delicious that it’s become one of my favorite recipes. I actually have another gnocchi recipe using avocado pesto as the sauce, so if you try out both, let me know which one you like more!

Paleo Cauliflower Gnocchi with Spinach and Mushrooms
Paleo Cauliflower Gnocchi with Spinach and Mushrooms
Print

Paleo Cauliflower Gnocchi with Spinach and Mushrooms

This creamy paleo cauliflower gnocchi with spinach and mushrooms is so decadent and delicious, and so easy to make! It’s a beautiful and rich meatless dish that everyone will love. 
Prep Time 20 minutes
Cook Time 26 minutes
Dough resting time 15 minutes
Total Time 46 minutes
Servings 4 servings
Calories 355kcal

Ingredients

Cauliflower Gnocchi

Sauce

Instructions

Cauliflower Gnocchi

  • Place a steamer insert into a large saucepan and pour in water to just below the bottom of the steamer.
  • Turn the heat to medium high and bring the water to a boil.
  • Bring down the heat to medium low to simmer, then add cauliflower florets, cover, and steam until tender, about 10 minutes.
  • Remove the cauliflower from the pot and transfer to a food processor. Blend until smooth.
  • Add cassava flour, coconut flour, egg, and sea salt, and pulse until combined and forms a dough.
  • Place the dough in the refrigerator for 15 minutes.
  • If dough is too sticky, add cassava flour 1 tbsp at a time while kneading until it reaches the right consistency.
  • Sprinkle some cassava flour on a large cutting board or a clean countertop.
  • Roll your dough into ropes about ½ to ¾ inch thick, then cut the ropes into pieces that are about 1 inch long. If you’d like, use a fork to create indents on the gnocchi.
  • Store half of the gnocchi in an airtight container in the refrigerator or the freezer, and save it for lagter. Use the other half for the this recipe. 

Sauce

  • In a deep dish pan, heat avocado oil over medium high heat.
  • Add the onion and sauté for 5 minutes, until browned and translucent.
  • Add the mushrooms, garlic, thyme, and dried oregano, and cook stirring for 5 minutes.
  • Add coconut milk, apple cider vinegar, and cauliflower gnocchi.
  • Wait until everything starts boiling, then turn down the heat to medium low. Cover, and let it simmer for 3 minutes.
  • Stir in nutritional yeast, spinach, salt, and pepper, then cover and simmer for 3 more minutes. 
  • Stir well and taste to adjust seasoning. Serve immediately.

Nutrition

Serving: 1serving | Calories: 355kcal | Carbohydrates: 31g | Protein: 9g | Fat: 23g | Saturated Fat: 17g | Cholesterol: 20mg | Sodium: 522mg | Potassium: 928mg | Fiber: 7g | Sugar: 6g | Vitamin A: 56.9% | Vitamin C: 57.7% | Calcium: 10.1% | Iron: 21.4%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Chocolate Cake with Chocolate Ganache

Whether it’s for a special occasion or you are just looking for a decadent treat, this paleo chocolate cake is rich, moist, and is always a crowd favorite!

Paleo Chocolate Cake with Chocolate Ganache

Ever since going gluten free, I didn’t eat cake for a LONG time. When I first found out about my intolerance years ago, there weren’t many gluten free bakery options available, and I wasn’t skilled enough for baking one myself back then.

These days, there are SO MANY options and it’s amazing, but now I love getting creative in the kitchen so I can whip up a healthier version at home.

Paleo Chocolate Cake with Chocolate Ganache Recipe

This Paleo Chocolate Cake is coming to you after several attempts in my kitchen. If you’ve been following my blog for a long time, you probably know that I’m not the most skilled baker and it always takes several tries before my dessert recipes are yummy enough to post.

However, all the failed attempts were 100% worth it after I took a bite out of this cake because it turned out of so moist and fluffy, unlike many paleo chocolate cakes I’ve tried before.

Paleo Chocolate Cake with Chocolate Ganache
Paleo Chocolate Cake with Chocolate Ganache

Chocolate Ganache

Of course, if you are going to make this paleo chocolate cake, you can’t forget the ganache! You can use any frosting you want, but I love this ganache. It’s SO easy to make, spreads well, and makes the cake extra decadent and delicious.

Just make sure that the cake is completely cooked before frosting so the ganache doesn’t melt on you during the process!

Paleo Chocolate Cake with Chocolate Ganache
Paleo Chocolate Cake with Chocolate Ganache

Substitutions?

Just because I get asked about substitutions often in baking recipes, I want to address it now. Almond flour and cassava flour work quite differently than other grain free flours, so I don’t recommend you make any substitutions.

Full fat coconut milk (from the can) is necessary to give the paleo chocolate cake that rich and decadent texture and flavor.

Also, I have not tried this recipe with flax eggs or gelatin eggs, so I cannot guarantee results. Please leave me a comment if you try these out and they turn out well for you!

It’s honestly best to follow the directions as is. Baking can be a tricky and each ingredient has a specific purpose so I hope you try the recipe and love it as much as I do!

Paleo Chocolate Cake with Chocolate Ganache
Paleo Chocolate Cake with Chocolate Ganache
Print

Paleo Chocolate Cake with Chocolate Ganache

Whether it’s for a special occasion or you are just looking for a decadent treat, this paleo chocolate cake is rich, moist, and is always a crowd favorite!
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 48 minutes
Cooling Time 1 hour
Total Time 53 minutes
Servings 16 slices
Calories 363kcal

Ingredients

Cake

Instructions

Chocolate Cake

  • Preheat oven to 350 degrees F.
  • Grease a 9-inch spring foam cake pan and line the bottom with parchment paper. 
  • In a large mixing bowl, whisk together almond flour, cassava flour, coconut sugar, cocoa powder, baking soda, and sea salt.
  • In a separate bowl, whisk together eggs, coconut milk, water, ghee, apple cider vinegar, and vanilla extract. 
  • Pour wet ingredients to dry ingredients and stir together until a batter forms. 
  • Pour the batter into the prepared cake pan and flatten out the top with a spatula. 
  • Bake for 45-48 minutes, until a toothpick inserted in the center comes out clean. 
  • Allow the cake to cool completely.

Chocolate Ganache

  • While the cake is a cooling, place the coconut milk in a small saucepan and heat on medium low until hot, just before it starts to simmer. You can also heat it up in the microwave.
  • Add in chocolate chips and coconut oil, and stir together until smooth and silky.
  • Remove from heat and place in the refrigerator for 30 minutes to cool and thicken. Don’t forget to remove it from the fridge as it’ll harden once it chills too long.
  • Once the cake is cooled completely, spoon the ganache on the top of the cake and smooth it across the top.
  • Slice to serve. 

Nutrition

Serving: 1slice | Calories: 363kcal | Carbohydrates: 32g | Protein: 6g | Fat: 25g | Saturated Fat: 13g | Cholesterol: 41mg | Sodium: 235mg | Potassium: 262mg | Fiber: 5g | Sugar: 15g | Vitamin A: 1% | Vitamin C: 1.6% | Calcium: 6.6% | Iron: 18.2%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Apple Blondies with Maple Coconut Glaze

These Paleo Apple Blondies are moist and decadent, and topped off with the most amazing maple coconut glaze. It’s a delicious treat for the Fall!

Paleo Apple Blondies

Are you more of a blondies or brownies fan? i go back and forth, but right now, blondies are a bit head after I made these Paleo Apple Blondies recently. I don’t usually crave sweet treats, so I don’t know what’s happening with me these days. It may be the weather cooling down that I’m just reaching for things that bring me comfort, but at least I’m making healthier choices while doing it.

Paleo Apple Blondies Recipe

Recently, all I see are apples when I go to the farmers market or the grocery store, so I was inspired to create an apple dessert. Apples are so delicious these days, and I love using them in recipes because they have that perfect flavor combo of being sweet and tart at the same time.

In this recipe, they are baked into decadent baked blondies, and I love that you can really taste the apples in every bite. The sweet, yummy glaze brings out the apple flavor even more so make sure you don’t skip out on it!

Paleo Apple Blondies

Maple Coconut Glaze

The Paleo Apple Blondies themselves are tasty on their own, but the maple coconut glaze really takes it to a whole new level. The coconut butter is naturally sweet already so you don’t even need to add that much maple syrup to reach that perfect sweetness!

When heating up the ingredients for the maple glaze, make sure that you don’t use high heat, as it can harden the glaze. It’s best to heat it up low and slow so it reaches that thin and spreadable consistency.

If you don’t want to use the stovetop, you can even use the microwave. Just heat it up for 10 seconds at a time, stirring in between, until it’s warm-hot and thinned out.

Paleo Apple BlondiesPaleo Apple Blondies

If you end up making these Paleo Apple Blondies, comment below and let me know how it goes! I stored mine in an airtight container the fridge, and I’ve been sneaking it after dinner every night and it’s such a yummy treat. I’ll always be a summer girl, but this dessert actually gets me me a little excited that Fall is here!

Paleo Apple Blondies

Print

Paleo Apple Blondies with Maple Coconut Glaze

These Paleo Apple Blondies are moist and decadent, and topped off with the most amazing maple coconut glaze. It's a delicious treat for the Fall!
Course Dessert
Prep Time 5 minutes
Cook Time 25 minutes
Cooling time 1 hour
Total Time 30 minutes
Servings 16 blondies
Calories 168kcal
Author Jean Choi

Ingredients

  • 1 cup cassava flour
  • 1/2 tsp cinnamon plus more for garnish
  • 1/2 tsp sea salt
  • 1/2 tsp baking soda
  • 2/3 cup maple syrup
  • 1/2 cup almond butter
  • 1/3 cup ghee or coconut oil, melted and cooled
  • 1 tsp vanilla extract
  • 1 egg
  • 1 cup finely chopped apples peeled

Coconut Maple Glaze

Instructions

  • Preheat oven to 350 degrees F, and line a 8x8 baking dish with parchment paper, letting the ends go over the sides.
  • In a large bowl, combine cassava flour, cinnamon, sea salt, and baking soda, and whisk together. 
  • In a separate bowl, whisk together maple syrup, almond butter, ghee, vanilla extract, and an egg.
  • Pour wet ingredients into dry ingredients and mix together. 
  • Fold in chopped apples.
  • Pour into the prepared baking dish and spread out the batter evenly with a spatula.
  • Bake for 20-25 minutes, until the toothpick inserted at the center comes out clean.
  • Remove from the oven let is cool for 20 minutes in the baking dish.
  • While the blondies are cooling, add all ingredients for the coconut maple glaze in a small saucepan and heat over medium low heat until melted and combined.
  • Pour over the blondies and spread out evenly with a spatula. Sprinkle with more cinnamon if desired.
  • Let it cool for 30-40 minutes until the glaze hardens and the blondies are completely cool.
  • Remove from the baking dish using the parchment paper to lift it out of the pan.
  • Cut into squares and enjoy! Store in an airtight container in the refrigerator for up to a week.

Nutrition

Serving: 1blondie | Calories: 168kcal | Carbohydrates: 20g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 121mg | Potassium: 108mg | Fiber: 1g | Sugar: 10g | Vitamin A: 0.4% | Vitamin C: 0.9% | Calcium: 5.8% | Iron: 4.9%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.