Nightshade Free

This collection of nightshade free recipes are perfect for those who need to avoid tomatoes, peppers, eggplant, and other nightshades while still enjoying flavorful meals. From fresh salads to savory mains, these recipes are packed with vibrant ingredients and bold flavors without the use of nightshades.

Whether you’re following a specific dietary restriction or simply want to try something new, our nightshade-free dishes offer delicious alternatives.

If the recipes below contain nightshades, take a look at the ingredient notes for substitutions and omissions.

Popular Recipes

• Easy Creamy Chicken Soup (with Rice)
• Easy Korean Steak Bites (Stovetop or Air Fryer)
• Sheet Pan Salmon & Bok Choy