30 Minutes or Less
3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30
Homemade Ghee 3 Ways (Stovetop, Instant Pot, Slow Cooker)
30 Minutes or Less
3030 Minutes or LessLCLow Carb/KetoNFNut FreeW3Whole30
Kimchi & Bacon Keto Breakfast Egg Muffins (Paleo, Whole30)
30 Minutes or Less
3030 Minutes or LessEFEgg FreeNFNut FreeW3Whole30
Paleo & Whole30 Korean Sloppy Joes (Instant Pot or Stovetop)
30 Minutes or Less
3030 Minutes or LessAIPAIPEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30
Paleo Chicken Yakitori aka Japanese Chicken Skewers (Whole30, Keto, AIP Option)
30 Minutes or Less
3030 Minutes or LessLCLow Carb/KetoNFNut FreeW3Whole30
Paleo Silky Egg Stir-Fry with Jumbo Shrimp (Whole30, Low Carb)
30 Minutes or Less
3030 Minutes or LessEFEgg FreeNFNut FreeW3Whole30
Crispy Air Fryer Sesame Chicken (Paleo & Whole30)
Egg Free
EFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30
Kimchi Braised Keto & Whole30 Pork Ribs (Dweji Galbi Kimchi Jjim) – Stove Top & Instant Pot Method!
30 Minutes or Less
3030 Minutes or LessEFEgg FreeLCLow Carb/KetoVVeganW3Whole30
White Chocolate Matcha Latte (Paleo, Whole30, Keto, Vegan)
30 Minutes or Less
3030 Minutes or LessEFEgg FreeW3Whole30
Paleo & Whole30 Mandarin Chicken Salad with Coconut Chips
30 Minutes or Less
3030 Minutes or LessAIPAIPEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30
Whole30 Mongolian Beef (Paleo, Keto, AIP Option)
30 Minutes or Less
3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeVVeganW3Whole30
Paleo Instant Pot Saag (Whole30, Keto, Vegan Optional)
Salads
3030 Minutes or LessEFEgg FreeVVeganW3Whole30
















