Tag Archives: coconut milk

Homemade Paleo Pigs in a Blanket

A favorite for both adults and kids alike, learn how to make paleo pigs in a blanket that’s healthier than the original but still super tasty and addicting!

paleo pigs in a blanket baked on a baking sheet

Pigs in a blanket is a type of dish that I get excited about growing up and even now. There’s something so yummy and comforting about these pillowy bites dipped in a delicious sauce that’s just so addicting. While I can’t enjoy them like I used to because of my gluten intolerance, I can definitely make a paleo version at home using much healthier and cleaner ingredients!

Paleo Pigs in a Blanket Recipe

While you do have to make the dough yourself and can’t use store-bought crescent rolls, this is a fun and easy pigs in a blanket recipe that doesn’t take too long to prep AND only needs 15 minutes in the oven. I was so pleased with the flaky and soft dough that wrapped the mini hot dogs and even my husband (who is a hot dog snob) said these were incredible!

how to make paleo pigs in blanket
homemade pigs in a blanket before baking

How to Make Pigs in a Blanket That’s Healthy and Paleo

To make these homemade pigs in a blanket, you first have to make the dough with a combination of grain free flours for best results. I’ve never tried this by substituting with other flours so I can’t guarantee the same results if you make any modifications.

Unlike regular gluten dough, this paleo pigs in a blanket dough will be a little sticky and not as easy to work with. Make sure to let it sit in the refrigerator for 10 minutes to help it firm up, and then roll it out in between 2 parchment papers so it doesn’t stick to any surface. And when you are rolling the hot dogs into the dough, just be a bit more gentle when handling the dough, and it should be fairly easy to do.

Paleo Mini Hot Dogs

Conventional mini hot dogs or lil smokies can contain a lot of weird ingredients and preservatives, so I like to buy this grass fed version. It’s also Whole30-friendly, delicious, and just filled with super clean spices!

gluten free pigs on a blanket plated
dip for pigs in a blanket

My Favorite Dips For Homemade Pigs in a Blanket

I’m pretty basic when it comes to my dips for any kind of hot dogs. I’m a ketchup girl through and through. If you want to also make ketchup at home and maybe get creative with all the different ketchup varieties you can make, make sure to check out this post for the recipes.

I also think these will be fantastic with some honey mustard sauce (Whole30 version here) or even just plain mustard! What would you dip these homemade pigs in a blanket in or what did you love dipping them in growing up?

I hope you and your entire family enjoy this yummy and easy pigs in a blanket recipe, and let me know how you like them in the comments if you try them out!

east pigs in a blanket recipe
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Homemade Paleo Pigs in a Blanket

A favorite for both adults and kids alike, learn how to make paleo pigs in a blanket that's healthier than the original but still super tasty and addicting!
Course Appetizer
Cuisine American
Keyword game day appetizer, gluten free appetizer, kid friendly recipe, paleo appetizer
Prep Time 20 minutes
Cook Time 15 minutes
Dough resting time 10 minutes
Total Time 45 minutes
Servings 6 servings
Calories 386kcal

Ingredients

Instructions

  • Preheat oven to 350 degrees F and line a baking sheet with parchment paper.
  • Combine all ingredients, except mini hot dogs, in a large bowl and knead into a sticky dough.
  • Place in the refrigerator for 10 minutes until the dough firms up.
  • Place the dough in between 2 sheets of parchment paper, and roll it out to a thin layer that's 1/8 inch thick.
  • Use a butter knife and score the dough into long triangles that are about 1.5 inch wide x 4 inch tall (see photo in the blog post).
  • Roll each hot dog into the triangle dough starting from the widest part. Repeat with the rest of the dough and hot dogs.
  • Place on the lined baking sheet and bake for 15 minutes.
  • Serve with your favorite dippings sauce.

Nutrition

Serving: 1serving (makes 4) | Calories: 386kcal | Carbohydrates: 15g | Protein: 10g | Fat: 33g | Saturated Fat: 10g | Cholesterol: 59mg | Sodium: 694mg | Potassium: 97mg | Fiber: 2g | Sugar: 3g | Vitamin A: 0.8% | Vitamin C: 0.2% | Calcium: 2.9% | Iron: 8.6%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Creamy Keto Fudgesicles (Paleo & Vegan)

Unlike many homemade ice pops, these keto fudgesicles are ultra creamy and fudgy while being paleo and vegan. Super healthy avocados are the secret ingredient that you’ll never guess is in there!

Creamy Keto Fudgesicles (Paleo & Vegan)

I have tried to make fudgesicles at home many, many times before, but I never loved them enough to post on the blog. They always tasted yummy, but the texture was a little bit off. I wanted to recreate that creamy, fudgy, and soft texture that you can get from store-bought fudgesicles I used to love growing up, but they always turned out a bit too icy and runny when melted.

Creamy Keto Fudgesicles Recipe

Which is why I’m super stoked today to finally post a keto fudgesicles recipe with the perfect texture, in my humble opinion. It seriously tastes like regular fudgesicles that’s thick and velvety, but it’s actually really healthy dairy free!

The secret ingredient? Avocados! Using ripe avocados made the keto fudgesicles mixture super thick and, once frozen, carried on that creamy texture as well. And don’t worry, you’ll never guess that they are in there because you really can’t taste them at all!

Creamy Keto Fudgesicles (Paleo & Vegan)

How to Make Paleo & Vegan Fudgesicles With Maple Syrup (Not Keto)

I know not all my readers are keto or low carb, and may not feel the need to use zero carb sweeteners like erythritol in your recipes. If that’s the case for you, you can easily just use maple syrup with small adjustments to the ingredients.

All you need to do is reduce the coconut milk to 1/2 cup instead of 1 full cup, and replace the erythritol with the same amount of maple syrup. Even though you are halving the coconut milk, the ripe avocados are rich enough to not interfere with the creamy texture of the fudgesicles. It’s such a simple adjustment but works perfectly!

Creamy Keto Fudgesicles (Paleo & Vegan)
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Creamy Keto Fudgesicles (Paleo & Vegan)

Unlike many homemade ice pops, these keto fudgesicles are ultra creamy and fudgy while being paleo and vegan. Super healthy avocados are the secret ingredient that you'll never guess is in there!
Course Dessert
Prep Time 3 minutes
Cook Time 0 minutes
Freezing time 4 hours
Servings 6 fudgesicles
Calories 218kcal

Ingredients

Instructions

  • Place all ingredients in a high powered blender and blend until smooth. The mixture should be creamy and thick.
  • Divide the mixture into 6 popsicle molds.
  • Push down the popsicle sticks into the middle of the mold.
  • Freeze for at least 4 hours.
  • When ready to eat, run the mold under warm water to remove the fudgesicles easily.

Notes

If you aren’t low carb, you can easily make this recipe paleo by adjusting the coconut milk amount to 1/2 cup and replacing erythritol with maple syrup.

Nutrition

Serving: 1fudgesicle | Calories: 218kcal | Carbohydrates: 12g | Protein: 4g | Fat: 20g | Saturated Fat: 10g | Sodium: 109mg | Potassium: 539mg | Fiber: 8g | Sugar: 2g | Vitamin A: 2% | Vitamin C: 9.5% | Calcium: 2.4% | Iron: 11.2%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo & Keto Sheet Pan Pancakes

Cooking pancakes for a crowd has never been easier with these baked Paleo & Keto Sheet Pan Pancakes. They are fluffy and delicious, with only 5 grams of net carbs!

Paleo & Keto Sheet Pan Pancakes

Pancakes are one of the easier breakfast items to make. You mix together the pancake mix and just cook it up on the griddle. However, it CAN be a bit more work when you are trying to cook for bigger group, when you end up standing next to the stove making a batch after a batch of pancakes. It becomes time-consuming, and the first batches may get cold while trying to get everything on the table at the same time.

Paleo & Keto Sheet Pan Pancakes Recipe

Well, I found an easy solution for making a big batch of pancakes with the least amount of work: sheet pan pancakes! Instead of pan frying, you bake the pancake batter at one time in a sheet pan, and the result is a big batch of fluffy and soft pancakes done in no time.

I decided to make these pancakes low carb, because regular pancakes are too high in sugar for me and I don’t feel my best afterwards. With these keto sheet pan pancakes, I can enjoy my love for pancakes without a blood sugar crash afterwards, and you won’t even know that these are low carb from the taste and texture!

Paleo & Keto Sheet Pan Pancakes
Paleo & Keto Sheet Pan Pancakes

Not Keto? Make These Paleo!

I know many of my readers are just paleo, and they aren’t necessary trying to be keto. If that’s the case of you, you can just omit the stevia drops, and then sweeten the pancakes later by topping with regular maple syrup, OR you can add about 3-4 tbsp of maple syrup to the batter and reduce the coconut milk to 1 cup.

Jazz It Up With Add-ins and Toppings

This Paleo & Keto Sheet Pan Pancakes recipe makes plain, unflavored pancakes so you can dress it up how you like it. Once you transfer the batter to the sheet pan, you can add fruits, chocolate chips, or any other of your favorite add-ins. Blueberry pancakes are my favorite so I ended up using fresh blueberries, and they turned out delicious.

You can also be creative with your topping choices as well! I like to load up on them because I think toppings make all the difference. Here are some ideas:

  • fruits
  • nuts
  • spices like cinnamon
  • jam
  • nut butter
  • chocolate chips
  • coconut chips or shredded coconut
  • maple syrup (love this keto version)
  • sour cream
  • coconut whipped cream
  • yogurt
  • applesauce
  • and… what else? Tell me your favorite pancake topping in the comments below!
Paleo & Keto Sheet Pan Pancakes
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Paleo & Keto Sheet Pan Pancakes

Cooking pancakes for a crowd has never been easier with these baked Paleo & Keto Sheet Pan Pancakes. They are fluffy and delicious, with only 5 grams of net carbs!
Course Breakfast
Cuisine American
Prep Time 2 minutes
Cook Time 13 minutes
Total Time 15 minutes
Servings 12 slices
Calories 236kcal

Ingredients

Instructions

  • Preheat oven to 425 degrees F and line an 18×13 baking sheet with parchment paper.
  • Mix all ingredients (except optional add-ins) until a smooth and creamy batter forms. If the batter is too thick, add more coconut milk until it reaches the right consistency. The batter should be a bit thicker than traditional pancake batter.
  • Pour into the prepared baking sheet and use a spatula to spread it out evenly.
  • Top with your favorite optional toppings, if using.
  • Bake for 10-13 minutes, or until a toothpick inserted into the center comes out clean.
  • Cut into 12 slices. A pizza cutter works well for this purpose.  
  • Enjoy with your favorite toppings! I love sour cream, coconut cream, fruits, nut butter, cinnamon, and/or keto maple syrup.

Notes

*You can replace stevia with 3-4 tablespoons of maple syrup, and reduce coconut milk to 1 cup if you are not on a low carb diet.

Nutrition

Serving: 1slice | Calories: 236kcal | Carbohydrates: 9g | Protein: 7g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 91mg | Sodium: 148mg | Potassium: 180mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2.4% | Vitamin C: 0.8% | Calcium: 8.6% | Iron: 9%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.