Tag Archives: coconut milk

White Chicken AIP Chili (Paleo, Whole30, Keto)

This hearty and comforting White Chicken AIP Chili comes together in 30 minutes, and it’s perfect for a delicious weeknight meal!

As Fall approaches (seriously, why does summer go by SO fast??), it’s starting to become soup season. While I love using the slow cooker or the Instant Pot to make my soups and stews, some recipes are just so quick and easy that you don’t need to pull out the gadgets. You just need the stovetop to pull together a delicious meal, and this White Chicken AIP Chili is one of those recipes.

White Chicken AIP Chili Recipe

I actually made this AIP Chili a while back when my mom was visiting me over last winter. I wanted to make some kind of soup for her, but my mom has rheumatoid arthritis (an autoimmune disease) so I like to cook her AIP recipes when she’s visiting. This is why AIP cooking is so near and dear to my heart.

This White Chicken AIP Chili came together super quickly and was so delicious, even without any kind of chili actually in the ingredients! The toppings really make this dish so definitely add some extra texture and flavors to the soup with some of your favorite garnish. My mom couldn’t stop raving about how much she loved it!

30 Minute Meals for the Paleo AIP Cookbook

I’m sharing this White Chicken AIP Chili recipe as a mini teaser for a community cookbook I contributed to: 30 Minute Meals for the Paleo AIP. I’m so excited to share this ebook, which contains 120 complete meal recipes that are:

  • 100% AIP compliant.
  • ready from start to finish in 30 minutes or less!
  • family friendly. All recipes serve 4 people.
  • made with “basic” ingredients that are budget friendly. There are no expensive pre-made store bought ingredients!

This community cookbook was put together by 40 bloggers, including myself, and is the brainchild of Jaime Hartman of Gutsy by Nature. We couldn’t be more proud of how amazing the book tuned out, filled with simple and easy recipes that anyone can follow!

The AIP diet, or the autoimmune protocol, means that every recipe is:

  • Gluten free
  • Grain free
  • Dairy free
  • Egg free
  • Nightshade free
  • Nut and seed free
  • Refined sugar free
  • Made from whole, nutrient-dense, unprocessed foods.

So, even if you aren’t following the AIP diet, the book may help you if you are looking to nourish yourself with anti-inflammatory foods on a budget and/or time-constraint!

Check out 30 Minute Meals for the Paleo AIP Cookbook

White Chicken AIP Chili (Paleo, Whole30, Keto)

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 526 kcal
Author: Jean Choi

This hearty and comforting White Chicken AIP Chili comes together in 30 minutes, and it's perfect for a delicious weeknight meal!

Print

Ingredients

  • 1 onion
  • 2 celery stalks
  • 4 garlic cloves
  • 1 tbsp coconut oil
  • 1.5 lbs boneless chicken thighs or breasts
  • 1 tsp dried oregano
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 4 cups bone broth
  • 2 limes
  • 1 14-oz can of full-fat coconut milk
  • Optional: cilantro, green onion, plantain chips, avocado for garnish

Instructions

  1. Dice onion, chop celery, and mince garlic cloves.
  2. Heat coconut oil over medium-high heat. Add onion, celery, and garlic and cook stirring for 5 minutes.
  3. Push the veggies to the side then add the chicken. 

  4. Season with dried oregano, onion powder, garlic powder, and salt.

  5. Cook for 5 minutes, until chicken is browned on all sides.
  6. Add the bone broth to the pot and squeeze in juice from limes, and bring to boil.
  7. Lower heat to medium-low, and simmer for 10 minutes.
  8. Remove chicken and transfer to a bowl, then use 2 forks to shred it completely.
  9. Add the chicken back to soup, then add coconut milk.
  10. Increase heat to medium-high, then boil for 10 minutes until the soup is slightly reduced and thickened. 

  11. Garnish as desired.

Nutrition Facts
White Chicken AIP Chili (Paleo, Whole30, Keto)
Amount Per Serving (1 serving)
Calories 526 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 25g 125%
Cholesterol 161mg 54%
Sodium 856mg 36%
Potassium 825mg 24%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 44g 88%
Vitamin A 2.9%
Vitamin C 19.5%
Calcium 6.6%
Iron 18.8%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Vegan & Paleo Cherry Garcia Ice Cream (Ben & Jerry’s Copycat!)

This healthy and decadent Vegan & Paleo Cherry Garcia Ice Cream does not disappoint, and it’s guaranteed to cool you down in the sweltering heat! Vegan Paleo Cherry Garcia Ice Cream

It’s about time I came out with a new ice cream recipe on this blog! And I think you might see them more from now on because I just bought an ice cream machine, and my LIFE HAS CHANGED. I have a few no-churn ice cream recipes on here, and while they are delicious, they don’t compare to the texture of the churned version and I’m fully on board with making the switch.

Vegan & Paleo Cherry Garcia Ice Cream Recipe

I was a bit ambitious with my very first churned ice cream, and decided to make a version of Ben & Jerry’s classic favorite. This Vegan & Paleo Cherry Garcia Ice Cream tastes pretty darn close to the real thing, but it’s made with coconut milk and soaked cashews and is JUST as creamy!

I used to LOVE Cherry Garcia ice cream growing up, and would go crazy over the combination of tart cherries and crunchy chocolate in the sweet vanilla ice cream. While the original version contains guar gum, carrageenan, and soy lecithin, my version is squeaky clean with all REAL ingredients and I couldn’t be happier with the way it turned out.

Vegan Paleo Cherry Garcia Ice Cream Vegan Paleo Cherry Garcia Ice Cream

Finding Vegan and Paleo Chocolate

This Vegan & Paleo Cherry Garcia Ice Cream recipe uses shaved chocolate that you should NOT omit, but I completely understand that it can be a bit difficult to find dairy free and soy free chocolate bars. After doing some research, I discovered Enjoy Life Chocolate, and I highly recommend you use their chocolate bar for this recipe.

Not only is it delicious (I love to enjoy a piece for dessert), it’s paleo and vegan, free of eggs, wheat, dairy, soy, and nuts, so it’s great for anyone with food allergies.

I hope you love this recipe as much as my husband and I did. We’ve been enjoy a scoop each after dinner, and I love that I can indulge in one of my favorite desserts without a ton of sugar and fake ingredients. It’s the best and most delicious way to #treatyoself in my opinion!

Vegan Paleo Cherry Garcia Ice CreamVegan Paleo Cherry Garcia Ice Cream

Paleo & Vegan Cherry Garcia Ice Cream

Course: Dessert
Cuisine: American
Prep Time: 2 minutes
Cook Time: 15 minutes
Soaking & freezing time: 4 hours
Total Time: 17 minutes
Servings: 8 servings
Calories: 240 kcal
Author: Jean Choi

This healthy and decadent Vegan & Paleo Cherry Garcia Ice Cream does not disappoint, and it's guaranteed to cool you down in the sweltering heat! 

Print

Ingredients

Instructions

  1. Place drained cashews, coconut milk, maple syrup, and vanilla extract in a blender, and blend until smooth and creamy. 

  2. Pour this mixture to an ice cream maker and freeze following the manufacturer's instructions.

  3. Once the ice cream begins to thicken, add shaved dark chocolate and cherries to the ice cream. 

  4. Serve right away for a softer ice cream, or transfer the ice cream to a freezer-safe container and place in the freezer until ready. 

Nutrition Facts
Paleo & Vegan Cherry Garcia Ice Cream
Amount Per Serving (0.5 cup)
Calories 240 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 13g 65%
Sodium 30mg 1%
Potassium 276mg 8%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 8g
Protein 4g 8%
Vitamin C 2.4%
Calcium 3.5%
Iron 9.7%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Spinach and Chicken Paleo Stuffed Peppers (Whole30, Keto)

Not only are these Spinach and Chicken Paleo Stuffed Peppers Whole30 and keto-friendly, they are deliciously creamy and so fun to eat, even kids will love it!

Spinach Chicken Paleo Stuffed Peppers

Ever since you guys expressed how much you love my Pizza Stuffed Peppers, I’ve been looking to create another paleo stuffed peppers recipe that’s different but still full of flavor. Not only are stuffed peppers fun and easy to make, they are REALLY fun to eat, especially for little hands!

Spinach and Chicken Paleo Stuffed Peppers Recipe

This Spinach and Chicken Paleo Stuffed Peppers recipe came together by accident because I was thinking of ways to use up whatever meat and veggies we had left in the fridge. I honestly just threw everything together to come up with it, and it’s crazy but that’s how some of my reader favorite dishes are created!

Chicken and spinach are cooked in creamy coconut milk, combined with delicious spices that add a slightly cheesy and decadent flavor to the filling without dairy. It’s then thickened with tapioca starch and stuffed into bell peppers, and everything is baked together until the peppers are perfectly cooked!

Spinach Chicken Paleo Stuffed Peppers

Spinach Chicken Paleo Stuffed Peppers

Reheating Leftovers

If you end up having leftovers of this Spinach and Chicken Paleo Stuffed Peppers, you can just bake it up in the oven at 375 degrees until it’s heated thoroughly, about 15-20 minutes.

However, I’ve been so busy recently that I’ve just been using the microwave to nuke for 2 minutes. I’m honestly 100% okay with using the microwave, if it means I can still eat a healthy home cooked meal much easily when my plate is full (no pun intended!) on weekdays. As always, don’t let perfect be the enemy of good, especially when it comes to your health!

Spinach Chicken Paleo Stuffed Peppers

I guest posted this Spinach and Chicken Paleo Stuffed Peppers recipe on Lauren Geertsen’s blog, Empowered Sustenance, so go check it out there. I hope you love it as much as I do!:

CLICK HERE FOR THE RECIPE!

Spinach Chicken Paleo Stuffed Peppers