Figgy Pudding (Paleo, Gluten Free) + Food Allergy Freedom


Paleo and gluten free Figgy Pudding – The holiday classic that inspired a Christmas ballad gets a healthy makeover!

This Figgy Pudding is a delicious and decadent dessert from the book Nourishing Holiday by Jaclyn Harwell of The Family That Heals Together and I’m so excited to share the recipe with you! But before I do, I want to share an amazing resource for those of you looking for allergen-free holiday recipes for yourself or your family members.

I remember back when I first learned about my gluten and dairy sensitivity. Holidays were extremely stressful for me because I knew that I couldn’t eat most things on the menu if I was going to a dinner hosted by a friend or a family member. I didn’t want to be rude to the host and tell them I couldn’t eat the dishes that they worked so hard to prepare. And when I was REALLY new to the gluten and dairy free lifestyle, even hosting holiday dinners myself was a daunting task because I didn’t know how to cook delicious meals without using the most common ingredients in recipes that I’ve been making for years.

Which is why when I came across this amazing bundle of 9 holiday eCookbooks for restricted diets called Food Allergy Freedom Collection, I couldn’t wait to share with you! I so wish I had something like this when I first started out.

This bundle consists of 280 mouthwatering, allergy-friendly holiday recipes. Whether you need to avoid:

  • Gluten
  • Dairy
  • Eggs
  • Nuts
  • Grains
  • Refined Sugar
  • OR you eat paleo, GAPS, vegan, or even AIP…

you’ll find something you can make during the holidays, and your guests won’t even know that they are a healthy alternative!

Some of recipes include: fresh-baked bread without grains, candy without corn syrup, fluffy and moist cakes, and classic recipes like pumpkin pie, turkey gravy, and even dinner rolls. The bundle also consists of a 4-week meal plan, including desserts and snacks, free of all the common allergens.

And my FAVORITE part of this bundle is that YOU GET TO PICK YOUR OWN PRICE. For REAL, though… All the books are worth over $110, but just for today and tomorrow (11/13-11/14 at 11:59pm Eastern Time) you can get everything on a pay-what-you-want basis.

And if you do choose to pay $20 or more, you’ll also get a BONUS ECOURSE of tips for cooking around major food allergens, so you can recreate your favorite family recipes to make them allergy-friendly (worth $40 by itself!). This is such a great deal, so I really hope you take advantage!

Remember – this deal only lasts 2 days so go get it today!

And finally, I want to share this Figgy Pudding recipe, which is one of the 280 holiday recipes from the Food Allergy Freedom Collection. Hope you enjoy this beautiful yummy dessert as much as I did!

figgy pudding

Figgy Pudding

Course: Dessert
Prep Time: 10 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 15 minutes
Servings: 4 people
Calories: 351 kcal
Author: Jaclyn Harwell

The holiday classic that inspired a Christmas ballad gets a healthy makeover!

Print

Ingredients

  • 1 ½ cups water
  • 1 cup coarsely chopped fresh figs plus extra for garnishing
  • 1 cup pitted dried dates
  • ½ cup raisins
  • 3 eggs
  • ¼ cup coconut flour
  • ¼ cup butter Replace with ghee for casein-free option.
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1 tsp baking soda

Instructions

  1. Preheat oven to 350°.
  2. Grease four one-cup ramekins.
  3. Combine figs, dates, and water in a medium saucepan and bring to a boil over medium heat.
  4. Turn heat down and simmer 10-15 minutes.
  5. Pour mixture into the container of a high-powered blender, add baking soda, and blend on high until smooth.

  6. Return mixture to saucepan and add butter, eggs, vanilla, and cinnamon and whisk until combined.

  7. Add coconut flour and whisk until smooth.
  8. Fold in raisins.
  9. Pour the batter evenly into prepared ramekins, filling each just over halfway.
  10. Bake for 35-40 minutes.
  11. Top with sliced figs and serve warm.
Nutrition Facts
Figgy Pudding
Amount Per Serving (1 figgy pudding)
Calories 351 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Cholesterol 153mg 51%
Sodium 489mg 20%
Potassium 465mg 13%
Total Carbohydrates 49g 16%
Dietary Fiber 7g 28%
Sugars 26g
Protein 6g 12%
Vitamin A 11%
Vitamin C 1.5%
Calcium 5.5%
Iron 9.5%
* Percent Daily Values are based on a 2000 calorie diet.
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Paleo, Gluten Free Figgy Pudding is a delicious holiday dessert!

7 thoughts on “Figgy Pudding (Paleo, Gluten Free) + Food Allergy Freedom

  1. Amy

    I have a few questions!
    1) Do you think these could be prepared ahead of time and heated up later?
    2) What is the sauce on top of them? Is that just extra honey?
    3) I think I might need to triple the recipe…any suggestions for cooking times and for this in general?

    Reply
  2. Annette

    Please could I ask are the figsand dates for this recipe dried or fresh? Looking forward to making this for my family…

    Reply
  3. Tiffany Cohen

    Where does the honey come in? Listed in ingredients…but not in the recipe.

    That said, this is excellent without the honey. A great dessert for those colder months.

    Reply
    1. Jean Choi Post author

      Sorry about that! I think I may have added it in my accident. Just fixed it. So glad you enjoyed it!

      Reply

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