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What Great Grandma Ate / Recipes / Egg Free / Instant Pot or Slow Cooker Paleo Buffalo Chicken Chili

Instant Pot or Slow Cooker Paleo Buffalo Chicken Chili

Last Updated on November 15, 2019 by Jean Choi 3 Comments

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Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

This spicy and delicious Paleo Buffalo Chicken Chili is an easy set-it-and-forget-it meal whether you use a slow cooker or the Instant Pot!

Instant Pot or Slow Cooker Paleo Buffalo Chicken Chili

It’s officially soup season and I couldn’t be happier. Ever since I bought myself an Instant Pot, soup and stew-making has been incredibly easy especially on busy weekdays. I love that it also has a slow cooker function so I was able to test out this recipe using both methods and it turned out fabulous each time.

Instant Pot or Slow Cooker Paleo Buffalo Chicken Chili Recipe

This Paleo Buffalo Chicken Chili is the result of combining my 2 loves: buffalo chicken and a good hearty chili. I just love how each spoonful of chili has a chock full of yummy ingredients, and adding the spicy, addicting flavor of buffalo sauce just seemed like a magical combo. And it was!

Instant Pot or Slow Cooker Paleo Buffalo Chicken Chili

The chili itself is really delicious, but the various toppings you can add to it brings out the flavors and textures even more. I really like to load on the toppings as you can see, but my husband kept it simple with just a slice of toast to enjoy this Paleo Buffalo Chicken Chili. The possibilities are endless so top it with whatever your heart desires. I listed some delicious options in the recipe below.

Instant Pot vs Slow Cooker

Between the slow cooker and the Instant Pot method, I do like the Instant Pot better because it literally takes a fraction of the time and the texture is more favorable. I find that slow cooking food makes them a little bit more “mushy,” but I know some people don’t mind this. Nevertheless, both methods yield a delicious and filling chili and you’ll want to eat it all the time during the colder months!

Instant Pot or Slow Cooker Paleo Buffalo Chicken ChiliInstant Pot or Slow Cooker Paleo Buffalo Chicken Chili

Instant Pot or Slow Cooker Paleo Buffalo Chicken Chili

Instant Pot or Slow Cooker Paleo Buffalo Chicken Chili

This spicy and delicious Paleo Buffalo Chicken Chili is an easy set-it-and-forget-it meal whether you use a slow cooker or the Instant Pot!
5 from 1 vote
Print Pin Rate
Course: Main Course, Soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 290kcal
Author: Jean Choi

Ingredients

  • 1 1/2 lbs boneless skinless chicken thighs or breasts
  • 2 cups riced cauliflower
  • 1 large onion chopped
  • 2 stalks of celery chopped
  • 2 carrots chopped
  • 5 garlic cloves minced
  • 1 tbsp tomato paste
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp onion powder
  • 1 tsp sea salt
  • 3 cups bone broth can sub with chicken broth or water
  • 1 14-oz can of diced tomatoes
  • 1/4 cup hot sauce + more, to taste*
  • Optional garnishes: Jalapeño slices, drizzle of coconut milk, nutritional yeast, cilantro, avocado slices, tortilla chips, and/or lime wedges

Instructions

Instant Pot Method

  • Add all ingredients, except garnishes, to the Instant Pot and stir.
  • Close the lid, make sure the pressure valve is set to seal, then set it to manual for 15 minutes.
  • Once it beeps to finish, open the pressure valve to let steam escape.
  • Open the lid, remove the chicken and shred it with 2 forks.
  • Add back in the chicken and stir to combine.
  • Add more hot sauce, if desired.
  • Serve with optional garnishes.

Slow Cooker Method

  • Add all ingredients to the slow cooker and stir.
  • Cover and cook 4 hours on HIGH or 8 hours or LOW.
  • Once finished, remove the chicken and shred it with 2 forks.
  • Add back in the chicken and stir to combine.
  • Add more hot sauce, if desired.
  • Serve with optional garnishes.
Nutrition Facts
Instant Pot or Slow Cooker Paleo Buffalo Chicken Chili
Amount Per Serving (1 serving)
Calories 290 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 161mg54%
Sodium 1303mg57%
Potassium 944mg27%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 5g6%
Protein 42g84%
Vitamin A 5510IU110%
Vitamin C 57.2mg69%
Calcium 69mg7%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

*All hot sauce have different spice levels so start out with 1/4 cup and add more later, if needed!

Instant Pot or Slow Cooker Paleo Buffalo Chicken Chili


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By Jean Choi | October 16, 2017

Comments

  1. Chelsea @ Healthy Fabulous Life says

    October 17, 2017 at 7:28 pm

    I’m obsessed with chili but have yet to try a buffalo version. This looks fab! Can’t wait to try!

    Reply
  2. Loan Nguyen says

    June 23, 2021 at 6:30 pm

    5 stars
    super easy and quick. so tasty! will be adding to our go to meals for weeknights!

    Reply
    • Jean Choi says

      June 24, 2021 at 5:30 pm

      Thank you so much!! So glad you enjoyed it. 🙂

      Reply

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Welcome!

headshot of Jean Choi - blogger of What Great Grandma Ate I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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