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What Great Grandma Ate / Recipes / 30 Minutes or Less / Paleo Spinach and Artichoke Cups (Whole30, Keto, Vegan)

Paleo Spinach and Artichoke Cups (Whole30, Keto, Vegan)

Last Updated on November 15, 2019 by Jean Choi 19 Comments

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Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

Keep your guests happy with these creamy and delicious Paleo Spinach and Artichoke Cups, whether it’s game day, a holiday party, or any celebratory gathering!

Gluten Free Paleo Spinach and Artichoke Cups

What is it about snacks and appetizers that are bite sized? They are so fun and I love that you don’t feel like you are making a huge commitment when you dig into them.

Paleo Spinach and Artichoke Cups Recipe

I’ve been dreaming of these Paleo Spinach and Artichoke Cups for a while now but have been pushing off on creating a recipe for them because life and other projects got in the way. With Christmas and New Years coming up, I think now is the perfect time to share it with you.

Perfect Holiday Appetizer

My family loves the snacking part more than the actual meal whenever we get together, so I try to make some yummy appetizers for everyone. One of my other favorite party food to serve is my Prosciutto “Cheese” Stuffed Mushrooms and I have a feeling both those mushrooms and these Paleo Spinach and Artichoke Cups will be on the snacking table this year.

Gluten Free Paleo Spinach and Artichoke Cups

Caters to Various Dietary Needs!

These mini cups are deliciously creamy and cheesy without any dairy involved. They are actually Whole30, keto, and vegan as well in case you need to cater to multiple food restrictions! The crust itself is perfectly flaky but still sturdy enough to hold the filling, and the spinach and artichoke filling is delicious enough to eat on its own (and I definitely definitely have).

Hope you end up making this recipe, and if you do, let me know if you like it in the comments below! I’ve been loving reading about what you liked and disliked about my recipes, and constructive criticism is always welcome. It’s how I keep improving so I can make better and better creations for you!

Gluten Free Paleo Spinach and Artichoke Cups Gluten Free Paleo Spinach and Artichoke Cups

Paleo Spinach and Artichoke Cups

Keep your guests happy with these creamy and delicious Paleo Spinach and Artichoke Cups, whether it's game day, a holiday party, or any celebratory gathering!
5 from 12 votes
Print Pin Rate
Course: Appetizer, Snack
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 24 mini cups
Calories: 113kcal
Author: Jean Choi

Ingredients

For the crust

  • 2 cups blanched almond flour
  • 1/2 cup tapioca starch
  • 6 tbsp coconut oil
  • 2 tbsp water
  • 2 tsp garlic powder
  • 1 1/2 tsp sea salt
  • 1/4 tsp baking soda

For the spinach and artichoke filling

  • 1/2 cup raw cashews soaked for at least 4 hours
  • 2 garlic cloves
  • 1/4 cup coconut milk
  • 3 tbsp lemon juice
  • 2 tsp nutritional yeast
  • 1/2 tsp onion powder
  • 1/2 tsp sea salt
  • 1/8 tsp ground black pepper
  • Pinch of cayenne pepper optional
  • 1/4 14oz can of artichoke hearts drained and chopped (about 1/2 cup)
  • 3 oz frozen spinach thawed (about 1 cup)

Instructions

  • Preheat oven to 350 degrees F and grease a 24-cup mini muffin tin or 2 12-cup mini muffin tins.
  • Place all ingredients for the crust in a blender and pulse until mixed and can be formed into a dough. Add a little bit more coconut oil if the dough seems too dry.
  • Knead the dough a few times, then divide it equally into the muffin tin cups. Use your hands to press the dough to the bottom and the sides to form a shell.
  • Bake for 5 minutes. Remove from the oven and let cool for 5 minutes.
  • Drain the cashews, and squeeze out the liquid from the artichoke hearts and thawed spinach. 
  • Place cashews, garlic, coconut milk, lemon juice, nutritional yeast, onion powder, sea salt, ground black pepper, and cayenne pepper (if using) in a blender, and blend until smooth and creamy. 
  • Stir in spinach and artichoke hearts to the creamy cashew mixture. 
  • Spoon the filling mixture evenly into the baked dough, about 1 rounded teaspoon per each dough cup. 
  • Bake for 15-20 minutes until the dough is golden and the top of the filling starts to brown. 
  • Remove from oven and cool for 5-10 minutes before digging in.  
Nutrition Facts
Paleo Spinach and Artichoke Cups
Amount Per Serving (1 Spinach and Artichoke Cup)
Calories 113 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Sodium 210mg9%
Potassium 43mg1%
Carbohydrates 5g2%
Fiber 1g4%
Protein 2g4%
Vitamin A 415IU8%
Vitamin C 1mg1%
Calcium 26mg3%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


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By Jean Choi | December 14, 2017

Comments

  1. Agness of Run Agness Run says

    December 15, 2017 at 3:06 am

    This cups would be my new favourite breakfast idea, Jean! My mouth is watering after seeing your recipe. Can I use fresh onion instead of onion powder for this recipe?

    Reply
    • Jean Choi says

      December 15, 2017 at 2:44 pm

      Thanks so much! Yes, you can use fresh onion, but you might want to increase the cashews to 3/4 cup to keep the filling texture creamy, and you may also end up with leftover filling, which isn’t a bad thing! Let me know how it turns out. 🙂

      Reply
  2. Emily @ Recipes to Nourish says

    December 18, 2017 at 8:06 am

    5 stars
    This flavor combo is one of my favorites!!! These are so perfect as little bites, such a fun appetizer for this time of the year too. Even if you’re not going to any holiday parties, these are so much fun and would be perfect to serve at home for two or a small family. Love them!

    Reply
  3. Jessica DeMay says

    December 18, 2017 at 5:13 pm

    5 stars
    These are adorable! That filling looks so creamy and delicious! I can’t believe they’re dairy free!

    Reply
  4. cristina says

    December 19, 2017 at 4:51 pm

    5 stars
    This is that kind of appetizer that I could eat 20 of… in one sitting! So good!

    Reply
  5. Tina says

    December 19, 2017 at 5:16 pm

    How cute! Just want to pop on in my mouth!

    Reply
  6. Carrie @ Clean Eating Kitchen says

    December 20, 2017 at 4:34 pm

    5 stars
    That crust looks like perfection, flaky and light. Yum!

    Reply
  7. STACEY CRAWFORD says

    December 21, 2017 at 10:16 am

    5 stars
    I’m sure I could devour a dozen of those! Delish!

    Reply
  8. Kari - Get Inspired Everyday! says

    December 21, 2017 at 5:03 pm

    5 stars
    What a fun appetizer for holiday parties, and I love that it’s healthy too!

    Reply
  9. Melissa @Realnutritiousliving says

    December 22, 2017 at 12:33 pm

    These are perfect for the holidays! Thank you!

    Reply
  10. Taesha Butler (The Natural Nurturer) says

    December 22, 2017 at 1:28 pm

    Seriously so perfect for all the holiday gatherings! I love how you found a healthy way to serve up a classic (and well loved) appetizer.

    Reply
  11. Katja says

    December 23, 2017 at 1:39 pm

    5 stars
    I love spinach artichoke dip. These look fabulous!

    Reply
  12. ChihYu says

    December 25, 2017 at 6:02 pm

    5 stars
    They are so cute and totally delicious !

    Reply
  13. Becky Winkler says

    December 26, 2017 at 6:28 am

    Love this appetizer! It would be great for a New Year’s party!

    Reply
  14. Lindsey Dietz says

    December 26, 2017 at 1:15 pm

    5 stars
    Soaked cashews are one of my favorite cheese substitutes!

    Reply
  15. Tessa Simpson says

    November 27, 2018 at 5:10 am

    5 stars
    These look awesome!! Perfect little bite size app for parties….healthy food style!

    Reply
  16. Renee says

    December 10, 2018 at 4:38 pm

    5 stars
    I could eat this every day! So good!

    Reply
  17. Grace says

    January 2, 2019 at 7:30 am

    5 stars
    I made these for Christmas Eve , and they were a huge hit! My family has multiple food allergies, but these met everyone’s needs! So delicious. Do you have the nutrition facts for them?

    Reply
    • Jean Choi says

      January 2, 2019 at 8:27 am

      So glad you enjoyed them! I just updated the recipe with the nutrition info. Happy New Year!

      Reply

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Welcome!

headshot of Jean Choi - blogger of What Great Grandma Ate I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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