AIP

My AIP (Autoimmune Protocol) recipes focus on nutrient-dense, anti-inflammatory foods while avoiding common triggers like grains, dairy, and nightshades. Each dish is crafted to help promote healing, offering delicious, satisfying meals that nourish your body.

Whether you're just starting the AIP journey or looking for fresh ideas, I hope you enjoy these simple but flavorful recipes!

If the recipes below contain nightshades, take a look at the ingredient notes for substitutions and omissions.

Popular Recipes

• Easy Korean Steak Bites (Stovetop or Air Fryer)
• Pineapple Chicken Teriyaki
• Instant Pot Cauliflower Mushroom Risotto (with Stovetop Method)