30 Minutes or Less
3030 Minutes or LessEFEgg FreeVVegan
How to Make Easy Vegan Caramel Sauce (4 Ingredients!)
Paleo
AIPAIPEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30
Whole30 & Keto Instant Pot Pot Roast (AIP Option)
30 Minutes or Less
3030 Minutes or LessEFEgg FreeNFNut FreeW3Whole30
Paleo Mongolian Chicken with Shishito Peppers (Whole30)
30 Minutes or Less
3030 Minutes or LessEFEgg FreeVVegan
Spinach and Artichoke Baked Gnocchi Casserole (Paleo, Vegan)
Desserts
AIPAIPEFEgg FreeNFNut FreeVVegan
Allergen Free Paleo Smash Cake (Egg Free, Grain Free, Nut Free, Sugar Free)
Appetizers
EFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30
Thai Curry Wings (Paleo, Whole30, Keto)
Egg Free
EFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30
Easy Instant Pot Pork Tenderloin with Garlic Dijon Sauce
30 Minutes or Less
3030 Minutes or LessEFEgg FreeVVegan
Vegan Pumpkin Mac and Cheese (Gluten Free, Dairy Free)
30 Minutes or Less
3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30
Creamy Skillet Chicken with Garlic & Basil (Paleo, Whole30, Keto, AIP Option)
30 Minutes or Less
3030 Minutes or LessAIPAIPEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30
Grilled Keto Halibut Steaks with Basil Chimichurri Sauce (Paleo, Whole30, AIP Option)
Air Fryer
EFEgg FreeNFNut FreeW3Whole30
Crispy Dill Pickle Air Fryer Smashed Potatoes (Whole30) – Includes Oven Method
Appetizers
EFEgg FreeLCLow Carb/KetoNFNut FreeVVeganW3Whole30
















