Main Dishes

3030 Minutes or LessEFEgg FreeHPHigh Protein

Easy Beef Pepper Rice Recipe (Pepper Lunch Copycat)

Main Dishes

3030 Minutes or LessHPHigh Protein

Air Fryer Tangsuyuk (Korean Sweet and Sour Pork)

Soups

EFEgg FreeHPHigh ProteinNFNut Free

Creamy Slow Cooker Chicken Tortilla Soup

Recipe

3030 Minutes or LessEFEgg FreeNFNut Free

Scallop Piccata Pasta

Recipe

EFEgg FreeNFNut Free

Pan Roasted Chicken Thighs with Dates & Olives

Nut Free

EFEgg FreeNFNut Free

Creamy Salmon Bisque

Sauces & Condiments

EFEgg FreeNFNut Free

Easy Hidden Veggie Pasta Sauce

Main Dishes

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut Free

Authentic Thai Green Curry with Beef Recipe

Side Dishes

3030 Minutes or LessEFEgg FreeNFNut FreeVVegan

Creamy Pumpkin Risotto Recipe (with Bacon)

Snacks

EFEgg FreeNFNut Free

Crispy Yaki Onigiri Recipe (Grilled Rice Balls)

Salads

3030 Minutes or LessEFEgg Free

Fall Harvest Salad with Apple Cider Vinegar Dressing

Nut Free

EFEgg FreeNFNut Free

Easy Chinese-Inspired Steamed Pork Buns Recipe (Baozi)

Main Dishes

EFEgg FreeNFNut Free

Easy Japanese Chicken Curry Recipe from Scratch

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoW3Whole30

Creamy Spinach Stuffed Salmon Recipe (20 Minutes)

Appetizers

EFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut Free

Baked Honey Sriracha Wings Recipe (Keto Option)

Main Dishes

3030 Minutes or LessEFEgg FreeNFNut Free

Viral Smash Dumpling Tacos Recipe (with Ground Pork)