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Nightshade Free

This collection of nightshade free recipes are perfect for those who need to avoid tomatoes, peppers, eggplant, and other nightshades while still enjoying flavorful meals. From fresh salads to savory mains, these recipes are packed with vibrant ingredients and bold flavors without the use of nightshades.

Whether you’re following a specific dietary restriction or simply want to try something new, our nightshade-free dishes offer delicious alternatives.

If the recipes below contain nightshades, take a look at the ingredient notes for substitutions and omissions.

Popular Nightshade Free Recipes

30 Minutes or Less

30AIPEFLCNFW3

Sheet Pan Salmon & Bok Choy (Paleo, Whole30, Keto, AIP)

Main Dishes

EFHPNF

Easy Creamy Chicken Soup Recipe (with Rice)

Main Dishes

30EFNF

Viral Smash Dumpling Tacos Recipe (with Ground Pork)

Side Dishes

NF

Moist and Simple Sweet Potato Cornbread Recipe

All Nightshade Free

Drinks

30EFNFV

Easy Mango Sticky Rice Smoothie (TikTok Inspired)

30 Minutes or Less

30HPNF

Fluffy High Protein Ricotta Waffles (Crispy & Kid Approved!)

Desserts

30AIPEFNFV

Easy Pineapple Dole Whip (Disney-Inspired Recipe)

Desserts

NF

Moist Strawberry Banana Cake (Easy & Gluten-Free)

Desserts

NF

Easy Cheesecake Recipe (Only 7 Ingredients!)

Nut Free

NF

Gluten-Free Lemon Curd Muffins with Foolproof Filling

30 Minutes or Less

30NF

Crispy Sweet Potato Waffles Recipe (Gluten-Free)

Desserts

30NF

Easy Strawberry Matcha Cookies

Soups

EF

The Best One-Pot Asian Beef Stew (So Easy!)

Recipe

30EFNF

Scallop Piccata Pasta

Desserts

NF

Strawberry Cheesecake Cookies (Gluten Free)

Recipe

EFNF

Pan Roasted Chicken Thighs with Dates & Olives

Side Dishes

EFNFV

Easy Gluten Free Scallion Pancakes Recipe

Side Dishes

30EFNFV

Creamy Pumpkin Risotto Recipe (with Bacon)

Recipe

30EF

Air Fryer Brie Stuffed Dates

Recipe

Easy Peanut Butter and Jelly Cookies Recipe

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