Easy Avocado Chocolate Pudding (Picky Eater Approved!)

Creamy, rich, and decadent avocado chocolate pudding made with hidden veggies! This healthier version is just as delicious as the original but is packed with nutrients and is toddler-friendly and kid-friendly. It’s dairy-free, gluten-free, paleo, and vegan, and you really can’t taste the veggies at all!

What Makes This Recipe Great

As a mom of two littles, one of them being a picky toddler, I’m always trying to find ways to sneak veggies into their diets – like my hidden veggie mac and cheese. So when I first made this healthy Avocado Chocolate Pudding, I was so excited to find a dessert recipe my whole family loves that’s packed with nutrients!

You really can’t detect the flavors of the sweet potato or the avocado at all. It just tastes like a wonderful, decadent dessert. If you have chocolate cravings or a sweet tooth like me, this healthier version is perfect! Regular chocolate pudding has tons of added sugar and not a ton of health benefits. So next time you want something sweet, this recipe is it!

The natural sweetness of the sweet potato and the creaminess of the avocado blend in so well into the chocolate. They both make the pudding just so tasty and delicious with healthy ingredients. I also love that it comes together in just several minutes in the blender or food processor, and it’s just so easy with just 6 simple ingredients.

Watch a Short Video of This Recipe

Ingredient Notes

sweet potato: You just need 1 sweet potato, cooked however you like. My personal favorite way to cook sweet potatoes is the air fryer method.

avocado: Use a ripe avocados for the ultra creamy texture. The avocado flesh should be soft and make an indent when push into it. This adds tons of healthy, good fats to the pudding without an overpowering avocado flavor.

coconut milk: I used full-fat coconut milk, because I love how thick and creamy it is. However, you can use any non-dairy milk of your choice, like almond milk or oat milk. If you aren’t vegan or dairy-free, regular whole milk or cream will work fine.

cocoa powder: Either cocoa powder or raw cacao powder will work for this avocado chocolate pudding recipe. I personally prefer the rich chocolate flavor of cocoa powder.

maple syrup: This is my preferred natural sweetener, but honey will also work (not vegan).

Step-by-Step Instructions

1. Cook the sweet potato: Poke holes in the sweet potato with fork and steam until fork tender (about 30 minutes), or use this air fryer method to cook it.
2. Once cooled, remove the skin and add to a blender or a food processor with the rest of the ingredients. Blend until smooth. Add more milk for a thinner texture, if you prefer.
3. You can serve this chocolate avocado pudding immediately, or you can chill to firm up a bit. If you like, top with fruits, shaved chocolate, or whipped cream.
4. Store this vegan chocolate pudding in the fridge for up to 4 days.

Expert Tips and Substitutions

• Equipment: I recommend using a food processor or a blender for that ultra-smooth and creamy texture.
• Dairy: You can use any milk of your choice. To keep it vegan and paleo, use dairy-free milk. However, regular milk or cream will also work.
• Texture/Flavor: Adjust the milk and the sweetener to taste. You can add more milk if you prefer a thinner texture and add more maple syrup if you prefer the flavor to be sweeter
• Toppings: Add whatever toppings you want for added flavor and texture. I love chocolate shavings and fruits like bananas, raspberries, or strawberries. You can even add a little bit of coconut whipped cream if desired.

Storage Tips

Store covered in an airtight container in the fridge for up to 4 days. You can also freeze for up to a month. The texture might not be as creamy when defrosted, but it’ll still have that delicious chocolatey flavor. You can also enjoy it frozen like ice cream.

Try These Other Hidden Veggie Recipes

Hidden Veggie Mac and Cheese

Hidden Veggie Chicken Nuggets (Baked, Air Fried, or Pan Fried)

Gluten-Free Cornbread

Gluten Free Chocolate Zucchini Bread

Healthy Homemade Popsicles for Toddlers

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