Main Dishes

EFEgg FreeNFNut Free

Hidden Veggie Mac and Cheese Recipe (Kid-Friendly)

Paleo

EFEgg FreeHPHigh ProteinNFNut FreeW3Whole30

Easy Homemade Veggie Nuggets (with Chicken option!)

Recipe

HPHigh ProteinNFNut Free

Hidden Veggie Lasagna Casserole (Kid-Friendly, Gluten Free Option)

Recipe

Broccoli Cauliflower Salad (Easy & Healthy)

Egg Free

EFEgg FreeNFNut Free

Bacon Jalapeño Mac and Cheese (Paleo, Dairy Free)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeVVegan

Spinach and Artichoke Baked Gnocchi Casserole (Paleo, Vegan)

Appetizers

EFEgg FreeLCLow Carb/KetoNFNut FreeVVeganW3Whole30

Roasted Cauliflower Hummus with Roasted Garlic (Paleo, Whole30, Keto, Vegan)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeVVeganW3Whole30

Mediterranean Cauliflower Couscous Salad (Paleo, Whole30, Keto, Vegan)

AIP

AIPAIPEFEgg FreeNFNut FreeW3Whole30

Whole30 Clam Chowder (Paleo & AIP Option)

Air Fryer

EFEgg FreeNFNut Free

Paleo Gnocchi Bolognese

30 Minutes or Less

3030 Minutes or LessW3Whole30

Paleo & Whole30 Cauliflower Falafel (Air Fryer, Pan Fried, or Oven Baked)

Appetizers

EFEgg FreeLCLow Carb/KetoW3Whole30

Dairy Free Queso Dip with Ground Beef (Paleo, Whole30, Keto)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeNFNut FreeW3Whole30

Sheet Pan Shrimp and Broccoli with “Soy” Garlic Sauce (Paleo, Whole30, AIP Option)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeNFNut FreeVVeganW3Whole30

Paleo Instant Pot Butternut Squash Risotto (Whole30, Vegan, AIP)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Quick & Easy Keto Creamed Spinach Recipe

Paleo

NFNut Free

Paleo Cauliflower Gnocchi with Spinach and Mushrooms