Tag Archives: cauliflower

Air Fryer Buffalo Cauli-Bites (Paleo, Whole30, Keto)

These Paleo and Whole30 Air Fryer Buffalo Cauli-Bites are easy, delicious, and such a spicy and addicting appetizer for game day or get-togethers!

Air Fryer Buffalo Cauli-Bites

Today’s recipe is something I’m so excited to share! My fellow blogger and friend, Dr. Karen Lee from drkarenslee.com recently came out with a brand new cookbook, Paleo Cooking with Your Air Fryer, which is jam-packed with some of the most delicious recipes you can make in your air fryer!

Why the Air Fryer?

If you’ve been living under a rock recently and haven’t heard of the air fryer, it’s pretty amazing. It’s a fun kitchen gadget that “fries” your food without deep frying through hot air rapidly circulating on to the food to make it crispy while cooking it quickly.

When I first purchased my Phillips air fryer, I wasn’t sure if it was worth the hype or the money, but the more I use it, I’m beginning to fall in love with it! Not only does food cook insanely fast (which is important to me), the results are so delicious and crispy without making a huge mess because you only have to use a little bit of oil.

There’s a slight learning curve to figure out the temperature and the length of the cooking time, but having Paleo Cooking with Your Air Fryer made it so much easier and fun because all the recipes were a success every time!

Air Fryer Buffalo Cauli-Bites

Air Fryer Buffalo Cauli-Bites Recipe

One of the first recipes I tried from Dr. Karen’s book were these air fryer buffalo cauli-bites, because I am obsessed with anything with buffalo sauce. Not only are they deliciously crunchy, they take less than 20 minutes to make and the sauce is SO flavorful and on point!

Also, definitely don’t leave out the creamy paleo ranch dressing because it ties the flavors together so well and makes the air fryer buffalo cauli-bites extra delicious. These are so perfect as an appetizer for game days, holidays, or any kind of get-togethers!

Paleo Cooking with Your Air Fryer

Air Fryer Buffalo Cauli-Bites

If you don’t currently have Paleo Cooking with Your Air Fryer, I highly recommend you check it out. You’ll love the recipes, especially if you are a busy mom or a professional who want healthy food on the table quick.

Not only does this book have 80 recipes that are healthy and made with real food ingredients, it contains appetizers, meat dishes, staples, and even desserts! Who knew you could make desserts in the air fryer?

Some other recipes I’m SUPER excited to try out include:

  • Paleo Falafel Platter
  • Crab Cakes
  • Beef Empanadas
  • Healthy Biscuits and Gravy
  • Persimmon Cobbler
  • Simple Chocolate Mud Cake

Don’t Have an Air Fryer?

No problem! You can still adapt these recipes to make in the regular or convection oven. You just have to adjust the cooking time and the oven temperatures but the ingredients still stay the same with delicious results!

Check Out Paleo Cooking With Your Air Fryer

Air Fryer Buffalo Cauli-Bites

Recipe reprinted with permission from Paleo Cooking With Your Air Fryer by Dr. Karen S. Lee, Page Street Publishing Co. 2018. Photo Credit: Donna Crous.

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Air Fryer Buffalo Cauli-Bites (Paleo, Whole30, Keto)

These Paleo and Whole30 Air Fryer Buffalo Cauli-Bites are easy, delicious, and such a spicy and addicting appetizer for game day or get-togethers!
Course Appetizer, Side Dish
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 2 servings

Ingredients

Ranch Dressing

  • 1 cup Homemade Mayo page 180 of cookbook
  • 1/3 cup full-fat coconut milk yogurt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp sea salt
  • 1 tsp apple cider vinegar
  • 1 tsp dried dill

Instructions

  • Cut and discard the outer leaves and cut the cauliflower into florets. In a medium mixing bowl, mix the florets with EVOO and coat them with the cassava flour.
  • Preheat the air fryer to 360°F (180°C). 
  • When the air fryer is ready, shake off any excess flour from the florets, place them in the basket, and set the timer for 6 minutes. Meanwhile, combine the excess flour, ghee and Frank’s Hot Sauce in the same mixing bowl and set aside. 
  • In a small bowl, make the ranch dressing by mixing all the ingredients, then refrigerate. When the timer goes off, transfer the florets to the mixing bowl and coat them well with sauce. Put the florets back in the basket and cook for 6 more minutes. Take them out when the timer goes off and add more Frank’s Hot Sauce if needed. Serve immediately with the ranch dressing. 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Lemon Turmeric Roasted Cauliflower (Paleo, Whole30, AIP, Keto, Vegan)

This Lemon Turmeric Roasted Cauliflower dish is a flavorful and delicious side for everyday or for the holidays, and caters to all dietary needs: paleo, Whole30, AIP, keto, and vegan!

Lemon Turmeric Roasted Cauliflower

Cauliflower has been having a moment in the health food world and blogs. We are using it as rice, in gnocchi, in cheese, as risotto, and even as oats. I’ve been so focused on trying to be creative with this amazing versatile vegetable that I totally forgot about how delicious it is in its pure original form!

Lemon Turmeric Roasted Cauliflower Recipe

So I decided to bring it back with this Lemon Turmeric Roasted Cauliflower recipe. There’s something so delicious about the combination of lemon and turmeric so I decided to infuse that flavor into this savory and addicting side dish. I know it says it’s 4 servings, but I may or may not have eaten the whole thing in one sitting after making these. They are that good!

Lemon Turmeric Roasted Cauliflower Lemon Turmeric Roasted Cauliflower

How to Make the Best Tasting Roasted Cauliflower

After roasting them for years, I’ve found that there are several tricks to making the tastiest cauliflower that’s evenly cooked with the best texture that’s crispy and not mushy:

  • When you cut them into florets, try to make them all similar in size to ensure even cooking.
  • If you wash the cauliflower before cooking, make sure they are dry before adding seasoning.
  • Toss with oil and seasoning in a separate bowl to make sure they are evenly coated.
  • Roast in an even single layer without crowding the pan. Use two pans if you need to.
  • Many ovens heat unevenly so make sure to turn the pan halfway through cooking.

These tips are pretty simple and easy to follow so make sure to not skip out on them. I promise – they really do make a difference!

Lemon Turmeric Roasted Cauliflower Lemon Turmeric Roasted Cauliflower

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Lemon Turmeric Roasted Cauliflower (Paleo, Whole30, AIP, Keto, Vegan)

This Lemon Turmeric Roasted Cauliflower dish is a flavorful and delicious side for everyday or for the holidays, and caters to all dietary needs: paleo, Whole30, AIP, keto, and vegan!
Course Side Dish
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 107kcal
Author Jean Choi

Ingredients

  • 1 head of cauliflower
  • 2 tbsp chopped parsley

Lemon Turmeric Dressing

  • 3 tbsp avocado oil
  • 2 tbsp lemon juice
  • 3 garlic cloves minced
  • 1 tsp turmeric powder
  • 1/2 tsp sea salt

Instructions

  • Preheat oven to 425 degrees F. 
  • Chop the cauliflower into bite-sized florets, making sure that the florets are similar in size. 
  • Whisk together all ingredients for the lemon turmeric dressing. 
  • Place the cauliflower florets in a large bowl, and toss with the dressing. 
  • Spread out the cauliflower on a baking sheet in a single layer. 
  • Roast in the oven for 20-25 minutes until tender and golden brown, turning the pan halfway through. 
  • Sprinkle with chopped parsley before serving. 

Nutrition

Serving: 1serving | Calories: 107kcal | Carbohydrates: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 113mg | Vitamin A: 3.2% | Vitamin C: 23.1% | Calcium: 1.3% | Iron: 2.5%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Egg Free Cauliflower Potato Salad (Paleo, Vegan, Whole30, Keto)

If you are looking for a low carb way to enjoy your potato salad, look no further than this Cauliflower Potato Salad (or “fauxtato” salad). Not only is this paleo, Whole30, and keto-friendly, it’s egg free and vegan, made with creamy cashew sauce! 

Egg Free Cauliflower Potato Salad

As the weather warms up, I’m thinking of all the summer friendly recipes for BBQs, picnics, and get-togethers. Grilled food is always a favorite among crowds, but I also love make-ahead salads and side dishes that really pull the party together. One of my favorite dishes is a yummy potato salad, which is why I created this Egg Free Cauliflower Potato Salad, or also called “fauxtato” salad.

Egg Free Cauliflower Potato Salad Recipe

There’s no potato in this salad, and cauliflower florets are used instead. But before you roll your eyes, I urge you to try it first! My husband, who is a potato lover, couldn’t tell that it was made with cauliflower, and when he first tasted it, he just said, “Mmmm, this is really good potato salad.” No joke.

Also, there are no eggs or mayo in this cauliflower potato salad, and the dressing is made with a creamy and decadent cashew sauce. It’s a great one for any kind of potlucks or get-togethers because it fits under so many food restrictions. It’s paleo, low carb, Whole30, gluten-free, and vegan, and even kids will go crazy over this dish, so make sure to make a giant batch!

Egg Free Cauliflower Potato Salad Egg Free Cauliflower Potato Salad

Tips For Making This Cauliflower Potato Salad

  • Use raw cashews for the sauce. Roasted cashews won’t be as creamy when blended.
  • The longer this salad sits, the better it tastes! I like to make it a day ahead so the flavors have enough time to meld together.
  • Feel free to adjust the spices depending on your taste preferences. I really love the vinegary taste in potato salads, but you can scale back on the apple cider vinegar if you aren’t a big fan like me.
  • Double the recipe because it’ll be gone in no time!

I guest posted this Egg Free Cauliflower Potato Salad on Adrienne Urban’s blog, Whole New Mom, so go check it out there. I hope you love it as much as I do!:

CLICK HERE FOR THE RECIPE!

Egg Free Cauliflower Potato Salad