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What Great Grandma Ate / Recipes / Egg Free / Thai Green Curry Paleo Sheet Pan Chicken & Vegetables

Thai Green Curry Paleo Sheet Pan Chicken & Vegetables

Last Updated on November 15, 2019 by Jean Choi 21 Comments

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Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

Healthy, Whole30 dinner has never been easier with these Thai Green Curry Paleo Sheet Pan Chicken & Vegetables. So simple to make and clean up is a breeze!

Thai Green Curry Paleo Sheet Pan Chicken and Vegetables

Sheet pan dinners… Let’s file this under: things I wish I had known about waaaay earlier. When it comes to cooking, I’m all about making simple and easy recipes and bonus if they create very little dishes to do afterwards. So when I learned about sheet pan meals, I instantly had to join in on this cooking trend.

Thai Green Curry Paleo Sheet Pan Chicken & Vegetables Recipe

There’s nothing I don’t love about throwing a bunch of things in one pan and roasting the heck out of them to have a complete meal ready to eat. And I’m sure my husband, the dishwasher of the house, do not mind it either. While simple to make, these Thai Green Curry Paleo Sheet Pan Chicken & Vegetables pack a ton of flavor and they are delicious as leftovers as well.

Thai Green Curry Paleo Sheet Pan Chicken and Vegetables

Switch Up the Veggies!

I used some of my favorite vegetables, but you can switch them up with whatever you have on hand. I think cauliflower, potatoes, broccoli, asparagus, and brussels sprouts are some other great options for this recipe.

If you are looking for a easy dinner to cook up that’s healthy, easy, and Whole30-compliant, these Thai Green Curry Paleo Sheet Pan Chicken & Vegetables are a delicious option you can add do your weekly rotation. I also love how customizable this dish is with whatever veggies or cut of chicken you have on hand. Hope you enjoy this yummy recipe as much as we did!

Thai Green Curry Paleo Sheet Pan Chicken and VegetablesThai Green Curry Paleo Sheet Pan Chicken and Vegetables

Thai Green Curry Paleo Sheet Pan Chicken and Vegetables

Healthy, Whole30 dinner has never been easier with these Thai Green Curry Paleo Sheet Pan Chicken & Vegetables. So simple to make and clean up is a breeze!
5 from 11 votes
Print Pin Rate
Course: Main Course
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 509kcal
Author: Jean Choi

Ingredients

  • 1.5-2 lb chicken I recommend thighs or drumsticks
  • Sea salt to taste
  • 1 lb sweet potatoes (about 2 medium) cubed
  • 1 lb green beans
  • 1 red onion sliced
  • Optional: Fresh basil or cilantro, chopped for garnish

Thai Green Curry Sauce

  • 3 tbsp avocado oil
  • 2 tbsp Thai green curry paste
  • 2 tbsp fish sauce
  • 2 tbsp coconut aminos
  • 3 cloves garlic minced
  • 1 inch ginger minced
  • 1/8 tsp ground black pepper

Instructions

  • Preheat oven to 450 degrees F, and grease a baking sheet or line it with parchment paper. 
  • Sprinkle the chicken with sea salt evenly.
  • Whisk together all the ingredients for the Thai Green Curry Sauce.
  • In a large bowl, combine chicken, sweet potatoes, green beans, and onion. Pour in the Thai Green Curry Sauce and toss until well combined.
  • Transfer the sauce coated chicken and vegetables to the baking sheet and lay them out in an even layer.
  • Bake for 40-45 minutes, turning the the pan half way through, until the sweet potatoes are soft and the chicken is cooked through. 
Nutrition Facts
Thai Green Curry Paleo Sheet Pan Chicken and Vegetables
Amount Per Serving (1 serving)
Calories 509 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 6g38%
Cholesterol 86mg29%
Sodium 1028mg45%
Potassium 915mg26%
Carbohydrates 36g12%
Fiber 7g29%
Sugar 10g11%
Protein 26g52%
Vitamin A 18215IU364%
Vitamin C 21.8mg26%
Calcium 113mg11%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


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By Jean Choi | January 4, 2018

Comments

  1. Megan Stevens says

    January 8, 2018 at 1:56 pm

    5 stars
    This is brilliant. Love the idea of using green curry and a sheet pan for an easy yet lovely dinner!! Thank you!

    Reply
  2. Renee Kohley says

    January 8, 2018 at 4:59 pm

    5 stars
    Yes we definitely love sheet pan dinners! I have never had Thai green curry – I can’t wait to try it!

    Reply
  3. Tina says

    January 8, 2018 at 6:01 pm

    Simple and delicious = my fave combo! *DROOOOOL*

    Reply
  4. Kelly @ A Girl Worth Saving says

    January 9, 2018 at 8:46 am

    I love how simple and easy sheet pan dinners are to make and this combination sounds amazing!

    Reply
  5. Kari - Get Inspired Everyday! says

    January 9, 2018 at 8:57 am

    5 stars
    I absolutely love sheet pan dinners and Thai curry, so this is going to be such a great way to have both at once!

    Reply
  6. Katja says

    January 9, 2018 at 12:04 pm

    Sheet pan dinners are totally my jam. I love the idea of the Thai green chili flavor. YUM!!

    Reply
  7. Jessica DeMay says

    January 10, 2018 at 8:07 am

    5 stars
    I love sheet pan meals and this one looks delicious! These flavors sound amazing!

    Reply
  8. cristina says

    January 10, 2018 at 11:54 am

    5 stars
    Roasted green beans are my latest obsession!! Cant wait to make this!

    Reply
  9. Melissa @Real Nutritious Living says

    January 11, 2018 at 8:38 pm

    I love any meal made in one pan! So colorful and pretty too!

    Reply
  10. Emily @ Recipes to Nourish says

    January 13, 2018 at 7:52 pm

    5 stars
    I love sheet pan meals and this one sounds delicious and looks SO pretty! I love the flavors in it.

    Reply
  11. ChihYu says

    January 14, 2018 at 8:46 pm

    5 stars
    Love sheet pan meals. So healthy and easy delicious !

    Reply
  12. Becky Winkler says

    January 15, 2018 at 11:46 am

    This looks amazing! I love green curry and I LOVE sheet pan dinners!

    Reply
  13. Rachel says

    January 15, 2018 at 5:56 pm

    5 stars
    Green curry on a sheet pan! I would never have thought. Loving your Whole30 creations, keep ’em coming.

    Reply
  14. Joni says

    November 5, 2018 at 4:16 pm

    5 stars
    This is calling my name!! I love a good sheet pan dish. That Thai Green Curry Sauce sounds bomb!

    Reply
  15. Megan says

    March 28, 2020 at 2:39 pm

    5 stars
    A new favorite! This recipe is easy to prepare and absolutely delicious. Seriously, it’s heavenly.

    Reply
    • Jean Choi says

      March 30, 2020 at 7:57 am

      Yesss, thanks so much! So glad you liked it!!

      Reply
  16. Cee says

    June 29, 2020 at 6:19 pm

    I don’t understand why these are being called Whole30 recipes, when they’re not Whole30 compliant at all?! This was quite frustrating, as I’m looking for Whole30 recipes!!!

    Reply
    • Jean Choi says

      June 29, 2020 at 6:21 pm

      This recipe is Whole30-compliant. What part of it isn’t Whole30 to you?

      Reply
  17. Kris says

    November 21, 2020 at 12:07 am

    5 stars
    Exactly what I needed–a super easy and great tasting sheet pan meals. Worked great with boneless chicken thighs, however needed less than the 40 minutes to cook.

    Reply
  18. Gayle says

    August 18, 2023 at 7:32 pm

    Is Thai Green Curry Paste interchangeable with Thai Red Curry Paste? If yes, which would be less spicy and “mild”? Thank you.

    Thai Kitchen
    ~ Green Curry Paste – Ingredients: Green Chili Pepper, Garlic, Lemongrass, Spices, Salt, Shallot & Lime Peel.
    ~ Red Curry Paste – Ingredients: Spices (Including Red Chili Pepper), Garlic, Lemongrass, Salt, Shallot, Coriander Root, Kaffir Lime Peel.

    Reply
    • Jean Choi says

      August 28, 2023 at 10:56 am

      Yes they are interchangeable. I personally find that green curry is a bit more spicy but not a huge difference.

      Reply

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Welcome!

headshot of Jean Choi - blogger of What Great Grandma Ate I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

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