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If you are looking to feed a group with a quick recipe, these paleo and Whole30 Turmeric Garlic Pan Fried Lamb Chops are easy to make and so juicy and delicious!

Turmeric Garlic Pan Fried Lamb Chops

Lamb is one of my favorite meats, especially for special occasions and over the holidays. For some reason, it just seems so fancy and indulgent, but it’s actually one of the easiest meats to cook. Because lamb is so rich and flavorful, it’s hard overcook and you can cook it pretty darn quickly in the pan or the grill.

I made these Turmeric Garlic Pan Fried Lamb Chops a few months ago for my parents without following any kind of recipe. It was so good that I decided to make it again, this time measuring the ingredients so I can share it with you all. I’m thinking this dish will be on regular rotation in our house because the husband couldn’t stop raving about it.

Turmeric Garlic Pan Fried Lamb Chops

The longest step in this recipe is the marinating part, and then all you have to is pan fry the lamb chops for 3-4 minutes per side. It’s such an easy breezy recipe but the end result is so juicy and tender. The turmeric and the garlic add such a great flavor to this dish, and they are a delicious combo along with the lemon.

The next time you need to impress a group with a yummy meal, I hope you give these Turmeric Garlic Pan Fried Lamb Chops a try. I promise, you won’t regret it and you’ll have plenty of time leftover to mingle with your guests and cook some delicious sides!

Turmeric Garlic Pan Fried Lamb ChopsTurmeric Garlic Pan Fried Lamb Chops

Turmeric Garlic Pan Fried Lamb Chops
5 from 5 votes
Servings: 4 servings

Turmeric Garlic Pan Fried Lamb Chops

By Jean Choi
If you are looking to feed a group with a quick recipe, these paleo and Whole30 Turmeric Garlic Pan Fried Lamb Chops are easy to make and so juicy and delicious!
Prep: 1 hour
Cook: 8 minutes
Total: 1 hour 8 minutes
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Ingredients 

  • 1.5 lb lamb rib chops
  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • Zest of 1 lemon
  • 4 garlic cloves, minced
  • 1 tsp sea salt
  • 1/2 tsp turmeric powder
  • 1/2 tsp dried oregano
  • 1 tbsp coconut oil

Instructions 

  • Pat dry the lamb with a paper towel, and if they aren't separated already, use a sharp knife to slice between each rib to separate the chops
  • Combine extra virgin olive oil, lemon juice, lemon zest, garlic, sea salt, turmeric powder, and dried oregano to form a paste. 
  • Rub this marinade paste all over the lamb. Cover and marinate in the refrigerator for at least 30 minutes to 1 hour.
  • Heat coconut oil in a large skillet over medium heat.
  • Remove the lamb from the refrigerator and pan fry the lamb for 3-4 minutes on each side for medium rare. 
  • Serve with your favorite sides. 

Nutrition

Serving: 1serving - makes 4, Calories: 354kcal, Carbohydrates: 1g, Protein: 34g, Fat: 23g, Saturated Fat: 9g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Cholesterol: 112mg, Sodium: 705mg, Potassium: 473mg, Fiber: 1g, Sugar: 1g, Vitamin A: 3IU, Vitamin C: 2mg, Calcium: 29mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Leave a comment below or tag @whatgreatgrandmaate!

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Jean Choi

I’m a food lover and recipe developer living in Southern California. I love to share simple and approachable gluten-free recipes that are healthy but never sacrifice on flavor.

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21 Comments

  1. Courtney says:

    Would this recipe work with lamb loin chops?

    1. Jean Choi says:

      Yes! You might need to cook a little longer since loin chops are usually a bit thicker, but marinade can be the same.

  2. Hannah says:

    This looks amazing! I could only find lamb shoulder chops. Would that work as well?

    1. Jean Choi says:

      Yes, that’ll work!