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There’s nothing better than this Whole30 Honey Mustard that goes great with any kind of protein dish or on salads. It’s paleo and vegan, and you won’t notice that it’s sweetened with fruit instead of honey!

Whole30 Honey Mustard Sauce

Was anyone else obsessed with honey mustard growing up? I used that put that sh** on eeeverything. It started out innocently with some chicken nuggets or chicken tenders, and then it became a serious habit as I started putting it on everything savory.

Whole30 Honey Mustard Recipe

I still love it to this day, but I think this new version, Whole30 honey mustard, is the best I’ve tried yet. Even though there’s no honey, the sauce is still so dang delicious and sweetened with medjool dates. The subtle sweetness of the dates with the spiciness of the mustard is an incredible combo, and I’m kicking myself for not making this sooner in my life.

I’ve already been using it as a sauce, dip, and dressing on the daily and I haven’t gotten sick of it yet.

Whole30 Honey Mustard Sauce Whole30 Honey Mustard Sauce

And the best part? It comes together SO fast and so easily. Everything is thrown into the blender and you just blend it. If you don’t count the whole part where you have to soak the dates to soften them, it’s literally done in a minute.

Definitely my kinda recipe.

With just 5 ingredients (4 if you don’t count water), you’ll love this creamy and dreamy sauce made with the cleanest real foods, so feel free to load it up on everything!

Ways to Enjoy this Whole30 Honey Mustard

There are so many ways to enjoy this Whole30 honey mustard, and these are just a few ideas:

  • As marinade for chicken or pork
  • As salad dressing – you can add some water to thin it out if you want to use it this way.
  • As dip for chips, veggies, and cooked meats
  • Drizzled over your favorite gluten free avocado toast or in sandwiches and lettuce wraps
  • In deviled eggs, instead of regular mustard

How do you like enjoy honey mustard? Tell me in the comments below!

Whole30 Honey Mustard Sauce Whole30 Honey Mustard Sauce

5 from 2 votes
Servings: 10 servings

Whole30 Honey Mustard

By Jean Choi
There's nothing better than this Whole30 Honey Mustard that goes great with any kind of protein dish or on salads. It's paleo and vegan, and you won't notice that it's sweetened with fruit instead of honey!
Prep: 11 minutes
Total: 11 minutes
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Ingredients 

Instructions 

  • Soak medjool dates in warm water for 10 minutes until they soften.
  • Drain the medjool dates than place in a high powered blender with the rest of the ingredients.
  • Blend until smooth and creamy.
  • Serve as dip, dressing, sauce, or any way you enjoy honey mustard!

Nutrition

Serving: 2tbsp, Calories: 66kcal, Carbohydrates: 6g, Fat: 4g, Sodium: 141mg, Potassium: 68mg, Sugar: 5g, Vitamin A: 20IU, Vitamin C: 1.3mg, Calcium: 12mg, Iron: 0.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Leave a comment below or tag @whatgreatgrandmaate!
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Jean Choi

Iโ€™m a food lover and recipe developer living in Southern California. I love to share simple and approachable gluten-free recipes that are healthy but never sacrifice on flavor.

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8 Comments

  1. adrianne says:

    This is fabulous! Just made it again to go with chicken tonight. How long does this store in the refrigerator?? I had leftovers from last week, but made more today since I was unsure.

    1. Jean Choi says:

      Thank you so much! It can keep for up to 3 weeks in the fridge.

  2. Allison says:

    5 stars
    ABSOLUTELY AMAZING! I will continue to use this recipe after my Whole 30 journey! Try it, you wonโ€™t regret it.

    1. Jean Choi says:

      Thank you so so much!!!

  3. Chelsea says:

    5 stars
    I am a honey mustard gal for life!!! This is absolutely incredible and Iโ€™ll keep a jar in fridge from now on. Thanks!!

    1. Jean Choi says:

      Yay!! So glad you liked it!

  4. Susan says:

    I just found this recipe and made it for lunch. It is fabulous! I donโ€™t measure so I guessed at the measurements of the ingredients and then just tweaked it by adding a little more oil a little more water and a little more lemon juice till I got the taste and consistency I wanted. Iโ€™m sure the actual recipe is fabulous with the correct measurements Just the way it is . Itโ€™s just the way I cook LOL

    1. Jean Choi says:

      Amazing! I usually cook the same way so I totally get it. So glad you liked it!