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What Great Grandma Ate / Recipes / 30 Minutes or Less / 4-Ingredient Keto & Paleo Flourless Cookies (Soft & Chewy)

4-Ingredient Keto & Paleo Flourless Cookies (Soft & Chewy)

Last Updated on April 8, 2022 by Jean Choi 4 Comments

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These perfectly soft and chewy paleo flourless cookies only use 4 ingredients, and can easily be customized with various add-ins. Even gluten-lovers can’t get enough of these!

paleo flourless cookies fresh out of the oven

I’ve been making these delicious and easy paleo cookies for a few years now. They are so simple with only 4 ingredients, that I have the recipe memorized in my head (so rare for me when it comes to baking!). Not only are they yummy and easily customizable, they are perfectly soft chewy cookies that come out perfect every time!

4-Ingredient Keto & Paleo Flourless Cookies Recipe

Like the name suggests, there is no flour involved for baking these cookies. Because of this, it’s very easy to turn these into keto cookies just by substituting the sweetener! I’ve made them all different ways with various add-ins, and the result is always so addicting. I highly encourage you to experiment and adjust to your cookie preference.

Ingredients for almond butter cookies in a mixer bowl
easy paleo cookies with hand reaching for a cookie

Endless Variations of Paleo Flourless Cookies

Honestly, these easy paleo cookies are fantastic on their own. However, if you want to mix it up, this is a fantastic basic cookie recipe that you can customize to your like.

  • Feel free to use any nut or seed butter that you have on hand. I usually make almond butter cookies with this recipe, but I’ve also used peanut butter (not paleo), sunflower butter, and cashew butter with great success. You’ll be able to taste the flavor of peanut butter the most out of all nut butters if that’s what you plan to use – so yummy!
  • If you don’t like soft chewy cookies, bake them for 2-3 minutes longer for a crispier texture. We all have our preferences when it comes to cookie textures so you can experiment with different baking times.
  • Make these into keto cookies by using a low carb sweetener. I love Swerve, because you can substitute 1-for-1 with coconut sugar without changing the sweetness level.
  • Feel free to experiment with add-ins! I love to add chocolate chips, chopped nuts, dried fruits, or a pinch of sea salt. For the version photographed, I made almond butter cookies and sprinkled with flaky sea salt as soon they were out of the oven.
4-ingredient keto cookies stacked on a parchment paper

Tips for Making Keto & Paleo Flourless Cookies

The instructions are quite simple so I don’t have too many tips for these, but here are a few things to keep in mind when baking these cookies:

  • You CAN use a flax egg to make these into egg free cookies. Just combine 1 tablespoon of flaxseed meal with 3 tablespoons of water. Let this gel for 10-15 minutes before adding it to the recipe.
  • If you are allergic to nuts, you can use sunflower seed butter. The result is fantastic!
  • Make sure to space out the dough at least 2 inches apart. These cookies will spread into a thin layer while baking. I don’t bother flattening the dough before baking for this reason
  • Use a parchment paper and make sure to rest for 5 minutes before moving them from the baking sheet. These soft chewy cookies will be extra soft when they first come out of the oven. It’s important to make sure that they don’t stick to the pan by using parchment paper, and to rest them so they have time to firm up.

That’s it! I hope you enjoy one of my favorite easy paleo cookies ever. They can easily be turned into egg free and/or keto cookies, and even my gluten-loving husband tells me to make these all the time!

Other recipes you might love…

  • Paleo & Vegan Salted Caramel Thumbprint Cookies
  • Nut-Free Cassava Flour Chocolate Chip Cookies (Paleo, Vegan, Gluten Free)
  • Keto Vanilla Wafers (Vegan & Paleo Option)
  • AIP & Paleo Sugar Cookies

4-Ingredient Keto & Paleo Flourless Cookies (Soft & Chewy)

These perfectly soft and chewy paleo flourless cookies only use 4 ingredients, and can easily be customized with various add-ins. Even gluten-lovers can't get enough of these!
5 from 2 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: almond butter cookies, easy keto cookies, easy paleo cookies, soft chew cookies
Prep Time: 2 minutes minutes
Cook Time: 10 minutes minutes
Cooling time: 5 minutes minutes
Servings: 30 cookies
Calories: 66kcal

Ingredients

  • 1 cup nut or seed butter of your choice creamy or chunky
  • 3/4 cup coconut sugar or Swerve Granulated for keto
  • 1 egg See Notes for egg-free.
  • 1 tsp baking soda
  • Optional add ins: chocolate chips, nuts, pinch of sea salt, dried fruits

Instructions

  • Preheat oven to 350 degrees F, and line a baking sheet with parchment paper.
  • Combine all ingredients in a mixing bowl, and mix well.
  • Drop the dough onto the prepared baking sheet a tablespoon at a time, spacing them out at least 2 inches apart (use 2 baking sheets, if needed). Flatten them slightly – these cookies will spread while baking.
  • Bake for 10 minutes. If you want crispier cookies, bake for 12 minutes.
  • Rest for for 10-15 minutes before enjoying. They'll firm up as they cool.
  • Once cooled completely, store in an airtight container at room temperature for up to a week.
Nutrition Facts
4-Ingredient Keto & Paleo Flourless Cookies (Soft & Chewy)
Amount Per Serving (1 cookie – makes 30)
Calories 66 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 47mg2%
Potassium 64mg2%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 2g4%
Vitamin A 8IU0%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

To make these cookies egg free, use a flax egg. Just combine 1 tablespoon of flaxseed meal with 3 tablespoons of water. Let this gel for 10-15 minutes before adding it to the recipe.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

529 shares
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By Jean Choi | March 23, 2020

Comments

  1. Lynn says

    January 11, 2021 at 9:40 am

    5 stars
    These are amazing! I made the keto option using Lakanto golden sweetener and added a little salt, and they were perfect! Hits the spot when I’m craving a treat or something sweet. Can’t wait to try different add-ins!

    Reply
    • Jean Choi says

      January 11, 2021 at 1:58 pm

      Yay, thank you!!

      Reply
  2. Meredith says

    January 10, 2024 at 6:16 am

    For as easy as these were, they were much better than expected. I used a homemade batch of sunflower seed butter as my base. Not sure why but they spread to form one large, thin cookie as they baked. I just cut them into cookie sized squares and they were fine. They did turn green as they cooled which I have seen baked keto things do, doesn’t affect the taste at all.

    Reply
  3. Kasuki aeka says

    April 2, 2025 at 9:14 am

    5 stars
    I love the cookie recipe 💖

    Reply

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Welcome!

headshot of Jean Choi - blogger of What Great Grandma Ate

I’m Jean and I’m a food lover and content creator living in Southern California with my husband, 2 young daughters, and a French bulldog. Here, you’ll find simple and easy mostly gluten-free and nutrient dense recipes that focus on quality ingredients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. Whatever your health or cooking journey may be, I hope you find something delicious on my site!

More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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