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You are here: Home / 30 Minutes or Less / Bulletproof Keto Mocha Milkshake (Dairy Free, Paleo)

Bulletproof Keto Mocha Milkshake (Dairy Free, Paleo)

April 22, 2019 by Jean Choi 9 Comments

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Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

You are going to love this Bulletproof Keto Mocha Milkshake, that’s made with healthy ingredients without spiking your blood sugar. It’s dairy free and paleo, with 6 grams of net carb!

Bulletproof Keto Mocha Milkshake

MMMM MILKSHAKE. It’s one of those incredibly indulgent treats that I remember so fondly and miss so much ever since removing most dairy into my diet. While milkshakes are super delicious and wonderful, they are one of the popular desserts with the highest sugar content.

However, I’m always striving to healthify my favorite sweets and recreate them with cleaner and low carb substitutes, and I’m just obsessed with how this Bulletproof Keto Mocha Milkshake turned out!

Bulletproof Keto Mocha Milkshake Recipe

This keto mocha milkshake doesn’t contain any dairy or ice cream, but you’ll never guess by the amazingly thick and smooth texture. This creaminess comes from a combination of coconut milk, almond milk, and avocado, and thickened even more by blended ice cubes.

Also, the flavor from the mixture of cocoa powder and instant coffee is just divine with a touch of vanilla and sea salt. It’s my new favorite indulgence and, best of all, I don’t get a headache and feel crappy afterwards!

Bulletproof Keto Mocha Milkshake
Bulletproof Keto Mocha Milkshake

What Makes It Bulletproof?

The term “bulletproof” came from the popular bulletproof coffee that’s been trending in the low carb world. Instead of starting the day with high sugar foods that’ll have you suffering a blood sugar crash with a headache and that “hangry” feeling an hour later, a bulletproof drink is full of high quality fats that’ll give you sustained energy while keeping your mind focused.

The fat is from a saturated fat source like MCT oil, butter, and/or ghee, allowing your body to convert it to ketones, which your body uses much more efficiently than carbs and sugar. You are better able to burn body fat, your brain will stay much more focused, and you’ll be satiated without hunger pains for so much longer!

I also like to add grass fed collagen for that extra boost of protein and amazing nutrients it offers.

Bulletproof Keto Mocha Milkshake

Quality Matters

Just like always, the quality of the ingredients is one of the important parts of any recipe or food. There are so many MCT oil and collagen brands out there with questionable ingredients from unclear sources and you definitely want to avoid those.

One of my favorite brands for these kinds of supplements that’s always crystal clear about where they source their ingredients and how they are farmed is Perfect Supplements. I’ve used many of their products and they are so effective, and I love that I don’t have to worry about and research their ingredients every time I purchase from them.

  • Perfect MCT Oil: There are many MCT oils are sourced from unsustainable palm oil or soy-based hexane, or contain genetically modified ingredients. Perfect MCT Oil is one of the cleanest and purest I’ve seen, and contains 100% C8 (caprylic acid) and C10 (capris acid). It has been batch tested to ensure that it contains nothing but coconuts. Plus, you really can’t taste it at all and it always makes my drinks extra frothy!
  • Perfect Hydrolyzed Collagen: One of the highest quality and most affordable collagens on the market! This one is grass fed, dissolves well in both cold and hot liquids, and you can’t taste it. They’ve tested it to ensure that there are no pesticides or hormones, and also that it’s free of glyphosates. Collagen is awesome because it’s an absorbable source of protein, improves the quality and strength of hair, skin and nails, supports joint health, and also improves gut function! I take this in my matcha every morning, and keep the single-serving packets around for travel and on-the-go!

If you want to make this Bulletproof Keto Mocha Milkshake with quality ingredients, make sure to use check out Perfect Supplements and use the code GREATGRANDMA10 at checkout to get 10% off your entire order!

Bulletproof Keto Mocha Milkshake

Bulletproof Keto Mocha Milkshake (Dairy Free, Paleo)

You are going to love this Bulletproof Keto Mocha Milkshake, that’s made with healthy ingredients without spiking your blood sugar. It’s dairy free and paleo, with 6 grams of net carb!
5 from 7 votes
Print Pin Rate
Course: Dessert, Drinks
Cuisine: American
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 serving
Calories: 459kcal

Ingredients

  • 1/2 cup almond milk
  • 1/4 cup full-fat coconut milk
  • 1/2 avocado
  • 1 tbsp cocoa powder
  • 2 tsp instant coffee
  • 5 drops stevia or more to taste
  • 1/2 tsp vanilla extract
  • 1 cup ice cubes
  • Pinch of sea salt
  • 1 scoop grass-fed collagen Use code GREATGRANDMA10 for 10% off your entire order
  • 2 tsp MCT oil Use code GREATGRANDMA10 for 10% off your entire order
  • Optional: Coconut whipped cream for topping
  • Optional: Shaved dark chocolate for topping

Instructions

  • Place all ingredients from coconut milk to MCT oil in a high powered blender, and blend until thick and creamy.
  • Pour into a glass and top with coconut whipped cream and/or shaved dark chocolate, if using.
  • Enjoy immediately.
Nutrition Facts
Bulletproof Keto Mocha Milkshake (Dairy Free, Paleo)
Amount Per Serving (1 serving)
Calories 459 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 23g144%
Sodium 184mg8%
Potassium 798mg23%
Carbohydrates 16g5%
Fiber 10g42%
Sugar 3g3%
Protein 15g30%
Vitamin A 145IU3%
Vitamin C 11.7mg14%
Calcium 162mg16%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


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By Jean Choi | April 22, 2019

Comments

  1. Shams says

    April 24, 2019 at 7:16 am

    5 stars
    Hi Jean,

    YUM! I love the combination of flavors and colors. Healthy, filling, and delicious. What happens if I leave out the avocado?

    Reply
    • Jean Choi says

      April 24, 2019 at 8:35 am

      It’ll work but it won’t be as thick and creamy. 🙂

      Reply
  2. Raia Todd says

    April 24, 2019 at 8:33 am

    5 stars
    I could probably live off this… haha! I love all the healthy add-ins!

    Reply
  3. heather says

    April 28, 2019 at 6:31 am

    5 stars
    I love this! I have some avocados that are needing to be put to good use and this would be perfect!

    Reply
  4. heather says

    April 28, 2019 at 6:32 am

    5 stars
    Avocados and chocolate are my favorite! I love that you made them into a healthy smoothie

    Reply
  5. Renee D Kohley says

    April 30, 2019 at 9:13 am

    5 stars
    Thank you for the instant coffee rec – I didn’t know they made a good kind of that! This looks amazing!

    Reply
  6. Megan Stevens says

    May 1, 2019 at 11:03 am

    5 stars
    This has all the ingredients we use and love! LOVE the avocado in there and the end texture. I’m SOOO excited to make this, thank you! 🙂

    Reply
  7. Liz says

    May 6, 2019 at 3:36 am

    5 stars
    Absolutely delicious, even though I forgot some of the ingredients! Will definitely make again.

    Reply
  8. Alice says

    August 12, 2020 at 9:10 pm

    5 stars
    Hi Jean,

    Looks delicious to me. Will try this tomorrow and i hope my family will love it. Thanks for sharing

    Reply

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Welcome!

I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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