Chorizo and Butternut Squash Baked Eggs (Paleo, Whole30)


Breakfast couldn’t be easier and tastier with these paleo and Whole30 Chorizo and Butternut Squash Baked Eggs. They are perfect for a holiday brunch!

Chorizo Butternut Squash Baked Eggs

It’s been a long time since I posted a baked eggs or a frittata recipe (by the way… what the heck is the difference between the two??). That’s because I prefer my eggs sunny side up with the yolk drippy and runny.

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However, baked eggs are great for a group or if you want to make them ahead of time to eat on busy mornings. And, I must say, that the flavors of chorizo and butternut squash together just might have changed my mind about them!

Chorizo and Butternut Squash Baked Eggs Recipe

The combination of chorizo and butternut squash is my new favorite recent discovery. There’s something so addicting about the spicy, salty chorizo with the subtly sweet and soft butternut squash. And when they are baked together with eggs, spinach, onion, and spices, there’s honestly nothing better. I’m honestly drooling just writing about it!

Chorizo Butternut Squash Baked Eggs

Chorizo Butternut Squash Baked Eggs

Make Up To 2 Days Ahead!

While you can make the whole thing, freeze the leftover slices, then defrost them when you want to eat them, you can also make part the recipe components ahead of time and finish cooking them the morning that you want to eat them. I recommend the latter if you want freshly baked, best tasting eggs for a get-together or a holiday brunch to save on time and effort when you have so many other things happening.

All you have to do is cook the ingredients ahead of time, all the way through adding spinach, and then refrigerator them before adding the eggs the next day and baking the whole thing together. You can do this up to 2 days ahead of time to get the hardest part of the recipe out of the way!

Chorizo Butternut Squash Baked Eggs Chorizo Butternut Squash Baked Eggs

Chorizo and Butternut Squash Baked Eggs (Paleo, Whole30)

Servings: 6 servings
Calories: 338 kcal
Author: Jean Choi

Breakfast couldn't be easier and tastier with these paleo and Whole30 Chorizo and Butternut Squash Baked Eggs. They are perfect for a holiday brunch!

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Ingredients

  • 1 tbsp coconut oil
  • 1/2 medium onion diced
  • 3 garlic cloves minced
  • 3 1/2 cups butternut squash cubes 1/2 inch
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 8 oz chorizo removed from casing
  • 4 oz spinach
  • 6 eggs
  • 1/2 cup full-fat coconut milk
Nutrition Facts
Chorizo and Butternut Squash Baked Eggs (Paleo, Whole30)
Amount Per Serving (1 serving)
Calories 338 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 12g 60%
Cholesterol 196mg 65%
Sodium 744mg 31%
Potassium 664mg 19%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 16g 32%
Vitamin A 213.8%
Vitamin C 28.8%
Calcium 9.4%
Iron 17.1%
* Percent Daily Values are based on a 2000 calorie diet.

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Breakfast couldn't be easier and tastier with these paleo and Whole30 Chorizo and Butternut Squash Baked Eggs. They are perfect for a holiday brunch! #breakfast #brunch #eggs #paleo #whole30 #glutenfree #paleobreakfast #holidays #holidaybrunch

7 thoughts on “Chorizo and Butternut Squash Baked Eggs (Paleo, Whole30)

  1. Joni

    You had me at chorizo!! My husband and I love adding it to our scrambled eggs on for the weekend breakfasts during the colder months. BUT your recipe looks amazing! Making it this weekend!

    Reply
  2. Carol Little R.H. @studiobotanica

    YES!!! I love making eggy dishes like this one, filled with goodness.. YES to the chorizo + squash + spinach!
    I love adding greens to these dishes too.. taste as well as nutrient dense + minerals! ( I know.. preaching to the choir..lol)
    In any case, thanks for sharing.. I make variations but will try this one asap!!
    Don’t you just love that it can be made ahead? LOVE the pan btw!

    Reply
  3. Emily Sunwell-Vidaurri

    So yummy! We love chorizo in our home, such a great idea to pair with with butternut squash in this delicious egg dish.

    Reply

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