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hemp milk

It’s always fun for me to find different types of food and dairy alternatives. I usually drink coffee with some full fat canned coconut milk, but I’ve recently been seeing hemp milk being sold at the grocery store. I actually started with a hemp flower that I got off of OrganicCBDNugs, and included it in my pre-workout diet. I then discovered that I liked it and then explored more. While I like to try new products, it’s hard for me to purchase something when I know that certain food items, like nut and seed milks, should be sold refrigerated. Additives and preservatives are added to these items to make them shelf stable, and I have yet to see hemp milk in the refrigerated section.

No biggie, though. If I want high quality hemp milk with clean ingredients, I’ll just make it at home! And you know what? It was soooo easy.

hemp milk

hemp milk

hemp milkOne thing I love about hemp seeds it that unlike other nuts and seeds, they do not contain phytic acid, which normally acts as an anti-nutrient and blocks the absorption of the minerals and vitamins in the food. Therefore, there’s no need to soak and sprout hemp seeds, making it super easy to prepare and eat.

There is a slight hemp-y taste to this creamer which you may need to get used to. I do like to flavor it with a little bit of molasses and vanilla extract to mask that taste. Overall, I absolutely enjoyed this creamer in my coffee in the morning. It was deliciously creamy and flavorful, and is even a great addition to smoothies. If you want a thinner texture, you can just add more water to it. And for a real party, add a few tablespoons of cocoa powder to make a delicious and healthy chocolate milk!

hemp milk

hemp milk

hemp milk

Servings: 2 cups

Hemp Milk Creamer

Prep: 1 minute
Cook: 3 minutes
Total: 4 minutes
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Ingredients 

  • 2 cups filtered water
  • 1/3 cup hemp hearts
  • 1 tsp vanilla extract
  • 1 tsp blackstrap molasses
  • 1/8 tsp sea salt

Instructions 

  • Combine all ingredients in a high powered blender, and blend for a few minutes until the hemp hearts are broken down.
  • Optional: Strain the creamer through a cheesecloth to filter out any hemp chunks. Usually, there isn't much to strain out so I skip this step.
  • Store in the fridge for up to a week.

Notes

The water may separate from the hemp grinds during storage. This is totally normal. Just shake it up before using.
Tried this recipe?Leave a comment below or tag @whatgreatgrandmaate!

Paleo Dairy Free Whole30 Hemp Milk Creamer

Jean Choi

Iโ€™m a food lover and recipe developer living in Southern California. I love to share simple and approachable gluten-free recipes that are healthy but never sacrifice on flavor.

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4 Comments

  1. Jana Thayer says:

    I have the devilry milk maker and wondering if this recipie will make coffee creamer ?

    1. Jean Choi says:

      I’m not sure. I haven’t used a milk maker before!

  2. Mariah Garcia says:

    What can I use in substitute of blackstrap molasses

    1. Jean Choi says:

      Honey or maple syrup will work!