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What Great Grandma Ate / Recipes / 30 Minutes or Less / Keto Zucchini Fries in the Air Fryer (Paleo, Whole30)

Keto Zucchini Fries in the Air Fryer (Paleo, Whole30)

Last Updated on March 30, 2022 by Jean Choi Leave a Comment

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Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

These ultra crispy paleo & keto zucchini fries are cooked to golden perfection in the air fryer, then served with the most addicting sauce!

keto zucchini fries recipe

There’s not a type of fry that I don’t like as long as it’s crispy and crunchy. I’ve made and had so many different varieties, because it’s just one of my top favorite indulgences.

Watch a Short Video of This Recipe

Paleo & Keto Zucchini Fries Recipe

These air fried zucchini fries are my newest obsession. Not only are they ultra crunchy and tasty, the air fryer makes them so easy and quick to make without the mess that comes with deep frying. Also, these are low carb and keto zucchini fries without parmesan. Most keto vegetable fries use some kind of cheese for the “bread crumbs”, but this one just uses crushed up pork rinds as the base!

how to cut zucchini for low carb zucchini fries

How to Slice Zucchini into Sticks

To make paleo zucchini fries that are sturdy and hold up well, the way you cut the zucchini squash is important. You want to make sure that they are even in size and that each cut piece has the skin attached, which keeps the zucchini from falling apart. Here are the steps to cut them to make the tastiest low carb zucchini fries:

  1. Do not peel the zucchini. Slice the tops off.
  2. Cut the zucchini into 3 even pieces widthwise.
  3. Take each third and halve each piece LENGTHwise.
  4. Then, take each half and cut into 3 equal sticks lengthwise.

I used a medium sized zucchini for this, but if you use larger ones, you might want to cut each half into 4 equal sticks for that last step to make them into thin fry shapes.

how to dredge paleo zucchini fries

How to Make Zucchini Fries In an Air Fryer

Personally, the air fryer has been one of my favorite kitchen purchases after the Instant Pot. Food just cooks so fast, the texture turns out incredible, and you get the same “fried” taste and effect without using a ton of oil. Here’s how to make zucchini fries in an air fryer:

  1. Make the fry dipping sauce first by combining all ingredients together, and set aside in the refrigerator.
  2. Slice the zucchini into fries as described above. Pat them dry with a paper towel.
  3. In a bowl, whisk the egg.
  4. In another bowl, combine pork panko and all the spices.
  5. Dredge the zucchini sticks in the egg wash, then press all over into the pork panko mixture.
  6. Shake off the excess and place on a plate. Repeat with the rest of the zucchini sticks.
  7. When ready to cook, preheat the air fryer oven to 400 degrees then spray the air fryer basket or tray with cooking oil (I like this avocado oil spray). Cook in a single layer without touching for 10 minutes.
  8. Enjoy immediately dipped in the fry sauce.

It just takes 10 minutes of cook time to make these keto and paleo zucchini fries, and the fry sauce is amazing and simple too! I definitely wouldn’t skip on the sauce. It’s what makes this recipe the best air fryer zucchini fries I’ve made! Another delicious option can be ranch dressing.

Tips for Making the Best Air Fryer Zucchini Fries

While this is a simple and easy keto zucchini fries recipe, I have a few tips to make these stellar:

  • Refer back to how to cut zucchini into fries within this post above or in the recipe box below. You want the fries to be similar in size, while each having the skin attached.
  • Pat dry the zucchini fries after slicing them before dredging them to reduce moisture.
  • Pork panko is just pork rinds crushed up. You can crush up your own pork rinds, or use these that come already crushed. I love them and use them for low carb breading often. They are how I makes these keto zucchini fries without parmesan cheese.
  • When dredging the zucchini from the egg wash to the pork panko, I find that using chopsticks make it much easier with less mess.
  • Make sure to cook these low carb zucchini fries in a single layer without overlapping. If you have a smaller air fryer, you may need to cook them in 2 batches.
  • Once these air fried zucchini fries are done, eat them right away while warm to taste the ultimate crispiness. If you have leftovers, you can store in an airtight container in the fridge and then heat them back up in the air fryer for 4-5 minutes until they are crispy again.
best air frier zucchini fries

Other recipes you might love…

  • Sautéed Asian Zucchini and Onions (Paleo, Whole30, Low Carb, AIP Option)
  • Keto Air Fryer Fried Pickles (Paleo, Whole30)
  • Air Fryer Keto Popcorn Chicken (Paleo, Whole30) – Oven Method Included!
  • Paleo & Keto Air Fryer Avocado Fries Recipe (with Oven Method)

Keto Zucchini Fries in the Air Fryer (Paleo, Whole30)

This ultra crispy paleo and keto zucchini fries recipe uses crushed pork rinds for the low carb breading. Served with the most addicting and delicious fry sauce!
Print Pin Rate
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: Air fried zucchini fries, Best air frier zucchini fries, How to make zucchini fries in an air fryer, keto air fryer, keto air fryer recipes, keto zucchini fries without parmesan, Low carb zucchini fries, paleo air fryer recipes, Paleo zucchini fries, whole30 air fryer recipes
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 176kcal

Ingredients

  • 2 medium zucchini
  • 1 egg whisked
  • 1 cup pork panko
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp sea salt
  • 1/8 tsp ground black pepper

Fry Sauce

  • 1/4 cup paleo mayonnaise
  • 1/4 cup sugar-free ketchup
  • Optional: a few shakes of hot sauce

Instructions

  • Make the fry sauce first by combining all the ingredients. Place in the refrigerator while you make the zucchini fries.
  • Cut zucchini into fries: Cut each zucchini into 3 even pieces widthwise. Halve each piece of zucchini lengthwise. Take each 1/2 and slice in 3 similar-sized sticks lengthwise, so you have 6 zucchini sticks from 1/3 of a zucchini.
  • Pat dry the zucchini sticks with a paper towel.
  • In a separate bowl, crack and whisk the egg.
  • In another bowl, mix together pork panko, garlic powder, onion powder, salt, and pepper.
  • Dredge the zucchini sticks in the egg wash. Shake off the excess and press into the pork panko mixture. Transfer to a plate and repeat with the rest of the zucchini sticks.
  • Preheat the air fryer to 400 degrees F, and spray the zucchini fries with cooking oil for an extra crispy texture.
  • Arrange the zucchini sticks in a single layer in the air fryer. You may need to work in batches depending on the size of your air fryer.
  • Cook for 8-10 minutes until crispy and browned.
  • Serve immediately with fry sauce.
  • If you have leftovers, store in the fridge for up to 5 days in an airtight container. Reheat in the air fryer for 4-5 minutes at 400 degrees F to crisp up again.
Nutrition Facts
Keto Zucchini Fries in the Air Fryer (Paleo, Whole30)
Amount Per Serving (1 serving – makes 4)
Calories 176 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 53mg18%
Sodium 501mg22%
Potassium 271mg8%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 4g4%
Protein 7g14%
Vitamin A 255IU5%
Vitamin C 18mg22%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Video

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


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By Jean Choi | June 8, 2020

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Welcome!

headshot of Jean Choi - blogger of What Great Grandma Ate I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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