You can make the fluffiest Paleo English Muffin in less than 5 minutes using the microwave! It’s a Whole30 and keto recipe that’s so easy and delicious.

If I knew how easy it was to make a grain free, paleo English muffin, I would’ve been eating this all the time. But now that I finally realize how simple it is, this recipe is going to be on repeat both on weekdays and weekends because it’s so dang easy to make and takes less than 5 minutes.

WATCH A QUICK VIDEO OF THIS RECIPE

And subscribe to my YouTube channel for more cooking videos and other fun tutorials!

Not only is this Paleo English Muffin made with healthy and simple ingredients, all you need is a microwave and a mug for a quick and easy breakfast that you can top with whatever you heart desires. I like to top mine with grass fed butter and spread some of my Paleo Orange Blueberry Jam. It’s seriously so delicious and fluffy!

And best of all, this muffin is keto and Whole30 friendly without any added sugar, so it’s perfect for anyone who is craving bread on a low carb or low sugar diet (like me!). I’m not keto, but I tend to be low carb most of the time because that’s what makes me feel best with even energy throughout the day. I do love a gluten free toast now and then, but I feel like I can eat this English muffin anytime without giving me a sugar crash afterwards.

I think I’m going to need to make an eggs benedict recipe with these paleo English muffins and share with you soon. It’s one of my favorite brunch items and I haven’t been able to enjoy it in a long time without substituting the bread with sweet potatoes or home fries. I’m actually super excited about it so stay tuned, friends!

Easy Microwave Paleo English Muffin

Course: Breakfast

Prep Time: 2 minutes

Cook Time: 2 minutes

Total Time: 4 minutes

Servings: 1 muffin

Calories: 279 kcal

Author: Jean Choi

You can make the fluffiest Paleo English Muffin in less than 5 minutes using the microwave! It's a Whole30 and keto recipe that's so easy and delicious.

Print

Ingredients

• 1 tbsp coconut oil melted
• 2 tbsp coconut flour
• 1 tbsp blanched almond flour
• 2 tbsp almond milk or any other non-dairy milk
• 1 large egg yolk
• 1/4 tsp baking powder
• Pinch of sea salt

Instructions

1. In a microwave safe mug, add coconut oil and tilt the mug to spread it around the bottom and the sides.

2. Add the rest of the ingredients and stir well with a fork, making sure there are no separated bits on the bottom.

3. Use the back of a spoon to flatten out the top of the batter.

4. Microwave for 1 minute 30 seconds until set.

5. Use a knife to loosen up the edges and flip the ramekin or mug to remove the English muffin. 

6. Cool for 5-10 minutes, then slice the English muffin in half.

7. If you'd like, toast the muffin halves before serving with your favorite toppings and condiments! I like mine with some grass fed butter and some Paleo Orange Blueberry Jam. 

Recipe Notes

Don't have a microwave? You can also bake it in a oven safe ramekin for 8-10 minutes at 350 degrees F.

Nutrition Facts

Easy Microwave Paleo English Muffin

Amount Per Serving (1 serving)

Calories 279 Calories from Fat 216

% Daily Value*

Total Fat 24g 37%

Saturated Fat 15g 75%

Cholesterol 195mg 65%

Sodium 78mg 3%

Potassium 126mg 4%

Total Carbohydrates 10g 3%

Dietary Fiber 5g 20%

Sugars 1g

Protein 6g 12%

Vitamin A 5.2%

Calcium 12.8%

Iron 6.2%

* Percent Daily Values are based on a 2000 calorie diet.