↑
  • ABOUT
  • RECIPES
  • MY COOKBOOK
  • FAVORITE PRODUCTS

What Great Grandma Ate

because the food you love should love you back!

Don't miss the latest Recipes, tips and more!

Thanks! Keep an eye on your inbox for updates.

What Great Grandma Ate / Recipes / 30 Minutes or Less / Paleo Apple Muffins with Bacon

Paleo Apple Muffins with Bacon

Last Updated on November 15, 2019 by Jean Choi 9 Comments

30
P
493 shares
  • Share
Jump to Recipe

These low carb and paleo Apple Muffins with Bacon are so fluffy, moist, delicious, and they are a perfect make-ahead breakfast! 

Paleo Apple Bacon Muffins

Guys, these muffins! I got this idea after making my apple bacon pancakes, and how much I loved them. The two flavors go together so well and I just love that combination of sweet and savory.

Paleo Apple Muffins with Bacon Recipe

While pancakes are amazing, I wanted something that I can make ahead of time since mornings are when I’m the most productive and I’d rather spend that time getting some work done than in the kitchen. Enter: these Paleo Apple Muffins with Bacon!

Paleo Apple Bacon MuffinsPaleo Apple Bacon Muffins

A Great Make-Ahead Breakfast or Snack!

These muffins can be stored in an airtight container in the fridge for up to a week, and I’ve been just toasting them in the oven in the morning and eating them with eggs. SO delicious. They are even better with a slather of grass-fed butter on them, and it’s a great go-to snack as well.

This recipe makes 6 large muffins, but you can double the recipe for a standard 12-muffin pan. I actually highly recommend you do with these Paleo Apple Muffins because you won’t regret it if you do. There’s something so delightful when apple and bacon comes together, and I’m pretty sure we all need more of it in our lives… Right? Just go make these if you agree!

Paleo Apple Bacon Muffins

Paleo Apple Bacon Muffins (Gluten Free)

Paleo Apple Muffins with Bacon

These low carb and paleo Apple Muffins with Bacon are so fluffy, moist, delicious, and they are a perfect make-ahead breakfast!
5 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 6 muffins
Calories: 353kcal
Author: Jean Choi

Ingredients

  • 4 slices of thick cut bacon, fat reserved
  • 1 cup almond flour
  • 2 tbsp coconut flour
  • 2 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 1/4 cup coconut oil
  • 1 tbsp bacon fat (or more coconut oil)
  • 2 eggs, whisked
  • 2 tbsp maple syrup
  • 1/2 apple, cored and shredded

Instructions

  • Preheat oven to 350 degrees F, and grease a muffin tin with coconut oil or line with muffin liners.
  • In a skillet over medium heat, cook the bacon slices. Crumble the bacon and set aside the fat.
  • In large mixing bowl, combine almond flour, coconut flour, cinnamon, baking soda, and sea salt.
  • In a separate bowl, mix together coconut oil, bacon fat, eggs, and maple syrup.
  • Pour wet ingredients into the dry ingredients, and stir together.
  • Fold in half of the bacon bits and shredded apple into the mix.
  • Pour the batter evenly into the muffin tins to make 6 muffins.
  • Top the muffins with the remaining bacon bits evenly.
  • Bake for 18-20 minutes until a toothpick comes out clean when you insert it into a muffin.
  • Cool for at least 15 minutes before removing from muffin tin.
Nutrition Facts
Paleo Apple Muffins with Bacon
Amount Per Serving (1 muffin)
Calories 353 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 13g81%
Cholesterol 72mg24%
Sodium 495mg22%
Potassium 83mg2%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 4g4%
Protein 9g18%
Vitamin A 90IU2%
Vitamin C 0.7mg1%
Calcium 56mg6%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

493 shares
  • Share

By Jean Choi | July 21, 2017

Comments

  1. Jean Choi says

    July 25, 2017 at 6:18 pm

    5 stars
    Thanks so much! They are a lifesaver on busy mornings.

    Reply
  2. Jean Choi says

    July 29, 2017 at 8:14 pm

    5 stars
    Yes! I just take them out of the freezer the night before eating them and then toast them before eating. It freezes really well!

    Reply
  3. Jean Choi says

    July 29, 2017 at 8:14 pm

    Haha, I know. Bacon on everything!

    Reply
  4. Jean Choi says

    July 29, 2017 at 8:15 pm

    Thanks so much, Renee! Hope you like them. 🙂

    Reply
  5. Patti says

    March 10, 2019 at 3:18 pm

    can’t wait to try your recipes…will be making bread today for sure

    Reply
  6. Brenna says

    November 12, 2019 at 8:08 am

    5 stars
    Absolutely amazing. It’s hard to find kid friendly paleo breakfasts and my son loves these!

    Reply
    • Jean Choi says

      November 12, 2019 at 12:11 pm

      Thanks so much!! So glad you like them, and it’s a bonus when kids do too! <3

      Reply
  7. Natalie Grace says

    September 22, 2020 at 5:49 am

    5 stars
    These are so easy to make and they come out moist and delicious! I did wind up substituting sweet rice flour for the coconut flour and 2/3 of the oil was sunflower since I was nearly out of coconut oil. I’m happy the substitutions caused no problem with the final result.

    Reply
    • Jean Choi says

      September 22, 2020 at 7:41 am

      Yay! SO glad it worked out with the changes.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I’m Jean!

headshot of Jean Choi - blogger of What Great Grandma Ate

I’m a food lover and recipe developer living in Southern California. I love to share simple and approachable gluten-free recipes that are healthy but never sacrifice on flavor. I hope I can help you feel confident in the kitchen and inspire you to try out some new-to-you dishes!

More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

Instant Pot Favorites

Instant Pot Butter Chicken served with rice and naan

Quick & Easy Instant Pot Butter Chicken Recipe (Keto & Dairy Free)

The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option

Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30)

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)

Don't miss the latest Recipes, tips and more!

Thanks! Keep an eye on your inbox for updates.

©2025, What Great Grandma Ate. Privacy and Disclosure Policy/ Site by Pixel Me Designs