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What Great Grandma Ate / Recipes / Salads / Roasted Brussels Sprouts Salad with Maple Balsamic Dressing

Roasted Brussels Sprouts Salad with Maple Balsamic Dressing

Last Updated on November 17, 2022 by Jean Choi 19 Comments

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Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

This crunchy and flavorful roasted brussel sprout salad combines cranberries, almonds, and red onions with a sweet and tangy homemade maple balsamic dressing. This savory winter salad is a must-have, 30-minute side dish for any occasion. Serve warm or cold, even the leftovers are amazing! Paleo, vegan, and Whole30.

a closeup of roasted brussel sprout salad in a bowl

What Makes This Recipe Great

Salads are my all-year-round favorite meal. During the summer, it’s all about raw, crisp, and cold veggies like cucumbers, onions, and tomatoes. In the colder months, I love to throw together anything warm, comforting, and roasted. 

This vegan, paleo, and Whole30-friendly roasted brussel sprout salad recipe is the best of both worlds. It has the perfect blend of cool, crunchy veggies, subtly sweet cranberries, and warm, savory, roasted Brussels sprouts. Tossed with an easy maple balsamic dressing, this is the ultimate winter salad!

I ordered a very similar salad at a local seafood restaurant near my home, and I loved it so much. I was determined to recreate the recipe using less sugar, fresher ingredients, and high-quality oils. It actually turned out better than the restaurant version! 

Watch The Recipe Video

Ingredient Notes

roasted shaved brussels sprouts on a baking pan

See the full list of ingredients in the recipe card below. 

The ingredients are fairly simple for this paleo and vegan roasted brussels sprouts salad, and you likely have them on hand!

Roasted Brussel Sprout Salad

Brussels Sprouts: Use fresh, raw sprouts for this salad. See my tips and tricks below for how to cut them.

Coconut Oil: Any other cooking oil you prefer works.

Sliced Almonds: I used sliced almonds but feel free to switch it up with walnuts, pecans, or even pine nuts!

Dried Cranberries: Make sure to use no-sugar-added cranberries for Whole30 and paleo. If you want them sweeter, you can use the regular version. 

Maple Balsamic Dressing (Vinaigrette)

Maple Syrup: For the Whole30 version, you can omit this. The dried cranberries will still give plenty of sweetness!

Dijon Mustard: Make sure to find one with fillers or sugars if you are making Whole30 brussels sprouts. This is the brand I like.

Lemon Juice

Olive Oil

Balsamic Vinegar

Recipe Step by Step

Pouring roasted brussels sprouts into a bowl of maple balsamic dressing
  1. Preheat oven to 350 degrees F, and spread sliced almonds on a baking sheet.
  2. Bake for 5-6 minutes until the almonds are lightly browned, shaking the pan every minute. Remove from the oven and transfer to a separate bowl to keep it from browning further.
  3. Raise the oven temperature to 400 degrees F.
  4. Combine sliced brussels sprouts, coconut oil, salt, and pepper in a large bowl and toss until well combined.
  5. Transfer to a baking sheet and bake until the brussels sprouts are tender and the edges are browned slightly.
  6. While the brussels sprouts are roasting, make the maple balsamic dressing. Combine the rest of the ingredients (except almonds), in a large mixing bowl and toss them together.
  7. Add the brussels sprouts into the dressing once done roasting. Toss together to coat, then add the almonds and toss gently.
  8. Season with more salt and pepper, if needed, then serve warm or cold.
paleo brussels sprouts salad served in a bowl with almonds, dried cranberries, onions, and more

Tips & Tricks

Cutting Brussels Sprouts: Use a sharp knife to slice the brussels sprouts thinly lengthwise. You can also use a food processor with the slicer attachment.

Serving: This roasted brussel sprout salad is delicious both warm or cold! I really enjoyed this paleo and vegan brussels sprouts salad when it was warm, but the leftovers were also really delicious! 

Storage: Store in an airtight container in the refrigerator for up to 4 days. Reheat or serve cold, both are delicious. The flavors melded together even more while sitting in the fridge. If you want leftovers, I suggest you make a double batch because you’ll want to eat it again and again. 

Make Ahead: If you’re looking for a unique, healthy, make-ahead side dish to make for the holidays, this is the perfect recipe! You can make it the night before and serve warm or cold the next day. As a vegan, paleo, and Whole30 recipe, this roasted brussel sprout salad is a side dish that everyone can enjoy. 

Homemade Salad Dressing: This maple balsamic dressing (or maple balsamic vinaigrette) recipe is such an easy homemade salad dressing that goes great with any salad! Its simple ingredients include olive oil, maple syrup, balsamic vinegar, dijon mustard, lemon juice, and oregano.

roasted brussel sprout salad served in a bowl with a fork

Recipe FAQs

Is this roasted brussel sprout salad healthy?

Yes! In addition to being paleo, vegan, and Whole30, it’s also a keto-friendly, low-carb recipe. Simply replaced the maple syrup with a keto maple syrup alternative.

Can I make this recipe ahead of time?

If you’re looking for a unique, healthy, make-ahead side dish to make for the holidays, this is the perfect recipe! You can make it the night before and serve warm or cold the next day. As a vegan, paleo, and Whole30 recipe, this roasted brussel sprout salad is a side dish that everyone can enjoy. 

Try These Delicious Recipes…

Brussels Sprout Caesar Salad Recipe – Ready in 15 Minutes!

Bacon Ranch Brussels Sprouts (Paleo, Whole30, Low Carb)

Harvest Sheet Pan Breakfast Bake (Paleo, Whole30)

Paleo & Vegan Winter Kale Salad (Whole30 Option)

paleo roasted brussel sprouts salad ina bowl

Roasted Brussels Sprouts Salad with Maple Balsamic Dressing

This crunchy and flavorful roasted brussels sprouts salad combines cranberries, almonds, and red onions with a sweet and tangy homemade maple balsamic dressing. This savory winter salad is a must-have, 30-minute side dish for any occasion. Serve warm or cold, even the leftovers are amazing! Paleo, vegan, and Whole30.
5 from 14 votes
Print Pin Rate
Course: Salad, Side Dish
Cuisine: American
Keyword: healthy shaved brussel sprout salad, maple balsamic dressing, maple balsamic vinaigrette, paleo brussels sprouts, roasted brussel sprout salad, vegan brussel sprouts, vegan roasted brussel sprouts, whole30 brussel sprouts recipe
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 262kcal
Author: Jean Choi

Ingredients

  • 1 lb brussels sprouts ends trimmed
  • 1 tbsp coconut oil or your favorite cooking oil
  • 1/4 cup sliced almonds
  • 1/2 red onion sliced
  • 2 tbsp dried cranberries
  • 2 stalks green onions chopped
  • 2 tbsp extra virgin olive oil
  • Juice from 1 lemon
  • 1 tbsp balsamic vinegar
  • 1/2 tsp maple syrup Omit for Whole30
  • 1 tsp dijon mustard
  • 1/2 tsp dried oregano
  • Salt and pepper to taste

Instructions

  • Use a sharp knife to slice the brussels sprouts thinly lengthwise, or you can do this in a food processor with the slicer attachment.
  • Preheat oven to 350 degrees F, and spread sliced almonds in a single layer on a baking sheet.
  • Bake for 5-6 minutes until the almonds are lightly browned, shaking the pan every minute. 
  • Remove from the oven and transfer to a separate plate to keep from browning further.
  • Raise the oven temperature to 400 degrees F.
  • Combine sliced brussels sprouts, coconut oil, salt and pepper in a large bowl and toss until well combined.
  • Transfer to a baking sheet and bake for 20 minutes, stirring halfway through, until the brussels sprouts are tender and the edges are browned slightly.
  • While the brussels sprouts are roasting, combine the rest of the ingredients (except almonds), in a large mixing bowl and toss together.
  • Add the brussels sprouts into the bowl once they are finished roasting. Toss everything together to coat, then add the almonds and toss gently.
  • Season with more salt and pepper, if needed.
  • Serve warm or cold.
Nutrition Facts
Roasted Brussels Sprouts Salad with Maple Balsamic Dressing
Amount Per Serving (1 serving – makes 4)
Calories 262 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Sodium 47mg2%
Potassium 594mg17%
Carbohydrates 22g7%
Fiber 7g29%
Sugar 9g10%
Protein 7g14%
Vitamin A 920IU18%
Vitamin C 99mg120%
Calcium 101mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Video

Notes

Cutting Brussels Sprouts: Use a sharp knife to slice the brussels sprouts thinly lengthwise. You can also use a food processor with the slicer attachment.
Serving: This roasted brussel sprout salad is delicious both warm or cold! I really enjoyed this paleo and vegan brussels sprouts salad when it was warm, but the leftovers were also really delicious! 
Storage: Store in an airtight container in the refrigerator for up to 4 days. Reheat or serve cold, both are delicious. The flavors melded together even more while sitting in the fridge. If you want leftovers, I suggest you make a double batch because you’ll want to eat it again and again. 
Make Ahead: If you’re looking for a unique, healthy, make-ahead side dish to make for the holidays, this is the perfect recipe! You can make it the night before and serve warm or cold the next day. As a vegan, paleo, and Whole30 recipe, this roasted brussel sprout salad is a side dish that everyone can enjoy. 
Homemade Salad Dressing: This maple balsamic dressing (or maple balsamic vinaigrette) recipe is such an easy homemade salad dressing that goes great with any salad! Its simple ingredients include olive oil, maple syrup, balsamic vinegar, dijon mustard, lemon juice, and oregano.

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By Jean Choi | November 17, 2022

Comments

  1. Chelsea @ Healthy Fabulous Life says

    October 31, 2017 at 6:41 am

    Love that you roasted the brussels sprouts first, and all those different textures sound so good!

    Reply
  2. Joni Gomes says

    November 6, 2017 at 9:04 am

    5 stars
    What a beautiful salad, perfect for Thanksgiving!

    Reply
  3. Megan Stevens says

    November 6, 2017 at 11:28 am

    5 stars
    I love love love this salad! Brussels sprouts are so much yummier and healthier cooked, and they shine how you did them! I bet this is delicious, and it’s SO pretty. Pinning! 🙂

    Reply
  4. linda spiker says

    November 6, 2017 at 1:20 pm

    5 stars
    What a gorgeous salad! I adore Brussels Sprouts!

    Reply
  5. Lindsey Dietz says

    November 6, 2017 at 2:32 pm

    5 stars
    Roasted brussels sprouts are probably in my top 3 favorite veggies! Love this salad!

    Reply
  6. Renee says

    November 6, 2017 at 5:03 pm

    5 stars
    Oooo I love this! Brussels sprouts are one of my favorites – what a pretty salad!

    Reply
  7. Emily @ Recipes to Nourish says

    November 6, 2017 at 5:10 pm

    5 stars
    This salad is perfect! I love Brussels sprouts and love the idea of using them in a salad. So yummy with those cranberries too.

    Reply
  8. Tina | The Worktop says

    November 7, 2017 at 9:01 am

    5 stars
    What a beautiful salad! I love cranberries and brussels sprouts together. I don’t know if I would eat this warm or cold.. probably both!

    Reply
  9. Vanessa says

    November 8, 2017 at 2:15 pm

    5 stars
    I could eat this all day every day. Brussel sprout salads are one of my favorites.

    Reply
  10. Corrine says

    November 11, 2017 at 11:59 am

    This salad looks perfect for fall! Would love to have this on our Thanksgiving table!

    Reply
  11. Katie Mae @ Nourishing Simplicity says

    November 11, 2017 at 8:45 pm

    5 stars
    Oh, this looks wonderful! I was just thinking of buying brussel sprout plants the other day. Now I wish I would have.

    Reply
  12. Carrie Forrest says

    November 12, 2017 at 7:20 pm

    5 stars
    This is the perfect Paleo side dish for any dinner. Also, one of my favorite veggies!

    Reply
  13. Christina Shoemaker says

    November 13, 2017 at 5:56 am

    5 stars
    I love that you’ve used brussels sprouts and then brightened them up with so many yummy flavors! That dressing sounds perfect with it all! I’d definitely enjoy this for Thanksgiving!

    Reply
  14. Yang says

    November 13, 2017 at 10:45 am

    5 stars
    I love roasted Brussels sprouts! This salad looks perfect for the holiday season.

    Reply
  15. Sarah says

    January 3, 2019 at 7:24 am

    Will this keep in the fridge overnight? I’d love to prepare the night before as I won’t have time between work and the meal to prep this (hoping to serve this on Friday). Thanks!

    Reply
    • Jean Choi says

      January 3, 2019 at 9:46 am

      Yes it will! It actually tastes better the longer it sits so you can definitely do that. 🙂

      Reply
  16. April says

    January 8, 2022 at 8:30 am

    5 stars
    So so good!! I only wish I had read the part about needing to double the recipe before I made it! 😕 Now I need to make it again!!

    Reply
  17. Julie says

    January 12, 2022 at 10:06 am

    5 stars
    Loved this new way to use brussels sprouts. I used this recipe as a base for a salad and added protein to it so love the versatility of this veggie based dished. Will definitely be making again!

    Reply
    • Jean Choi says

      January 14, 2022 at 3:14 pm

      Thank you so much!!

      Reply

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Welcome!

headshot of Jean Choi - blogger of What Great Grandma Ate I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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