↑
  • ABOUT
  • RECIPES
  • LIFESTYLE
    • Career
    • Home Living
    • Nutrition
    • Pets
    • Pregnancy + Motherhood
    • Skin Care
    • Travel
  • SAFER SKINCARE
  • CONTACT

What Great Grandma Ate

because the food you love should love you back!

Don't miss the latest Recipes, tips and more!

Thanks! Keep an eye on your inbox for updates.

What Great Grandma Ate / Recipes / 30 Minutes or Less / Paleo & Whole30 Salmon Cakes with Zucchini (Nut Free, Keto)

Paleo & Whole30 Salmon Cakes with Zucchini (Nut Free, Keto)

Last Updated on November 15, 2019 by Jean Choi 31 Comments

30
LC
NF
P
W3
3.1K shares
  • Share
  • Tweet
  • Yummly
Jump to Recipe Print Recipe

Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

These low carb, Whole30 salmon cakes are moist and flavorful with hidden zucchini, and only take 15 minutes to make! They are a delicious, kid-friendly recipe as well.

Whole30 Salmon Cakes with Zucchini

If you’ve been following along for a while on my blog, you probably know that I’m a huge fan of easy and simple recipes. I try to stay away from long and complicated dishes, because I know that you guys, like me, are busy and don’t have a ton of time to spend in the kitchen. So, of course, I created another recipe for you that’s super quick to make that’s also healthy and so flavorful!

Paleo & Whole30 Salmon Cakes with Zucchini

These Whole30 salmon cakes are just the thing to make if you are short on time. They only take 15 minutes to make from start to finish, and they are moist enough to eat on their own without needing to dip them in anything!

My biggest pet peeve is fish cakes that are dry and have you reaching for a drink that closest to you to keep it down. The zucchini and the mayonnaise in these Whole30 salmon cakes actually provide so much moisture while the coconut flour and eggs help them the cakes bind together so they are sturdy and tasty.

Whole30 Salmon Cakes with Zucchini
Whole30 Salmon Cakes with Zucchini

Kid-Friendly Snack or a Meal!

Because these are great for little hands and so fun to eat, I bet kids will love them as well! And it’s also a great way to sneak some veggies in them, because of the zucchini, but they’ll never be able to taste them in these Whole30 salmon cakes.

Whole30 Salmon Cakes with Zucchini

Dipping Sauce Ideas for These Whole30 Salmon Cakes

While these salmon cakes are delicious on their own, you can definitely add more flavor and fun by dipping them in a tangy sauce! Here are some of my favorite ideas:

  • paleo mayonnaise
  • Whole30 “honey” mustard
  • tartar sauce
  • marinara sauce
  • garlic aioli, or any kind of aioli
  • guacamole
  • tzatziki sauce
  • sour cream

I just ate these with plain mayo because that’s what I had on hand and they were fantastic! What would you dip these Whole30 salmon cakes in? Tell me in the comments below!

Whole30 Salmon Cakes with Zucchini

Paleo & Whole30 Salmon Cakes with Zucchini (Nut Free, Keto)

These low carb, Whole30 salmon cakes are moist and flavorful with hidden zucchini, and only take 15 minutes to make! They are a delicious, kid-friendly recipe as well.
5 from 20 votes
Print Pin Rate
Course: Appetizer, Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 8 minutes
Zucchini sweating time: 15 minutes
Total Time: 13 minutes
Servings: 10 salmon cakes
Calories: 108kcal
Author: Jean Choi

Ingredients

  • 1 1/2 cups grated zucchini
  • 3/4 tsp sea salt divided
  • 2 6 oz cans of wild salmon drained
  • 2 eggs
  • 2 garlic cloves minced
  • 3 tbsp coconut flour
  • 2 tbsp paleo mayonnaise
  • 1 tbsp dijon mustard
  • 1/2 tsp onion powder
  • 1/4 tsp ground black pepper
  • 2-3 tbsp coconut oil or your preferred cooking oil

Instructions

  • Place grated zucchini in a colander and sprinkle evenly with 1/4 tsp sea salt. Toss together gently. 
  • Let it sit for 15 minutes, then use your hands to squeeze out all the liquid.
  • Place in a mixing bowl with 1/2 tsp of seal salt and the rest of the ingredients, except coconut oil.
  • Use a 1/4 cup measurement to gather the mixture into patties about 1/2 inch thick. 
  • Heat 1 tbsp of coconut oil in a skillet over medium heat. Cook the cakes for 3-4 minutes per side until golden, adding more oil as you go. 
  • Serve with your favorite sauce.
Nutrition Facts
Paleo & Whole30 Salmon Cakes with Zucchini (Nut Free, Keto)
Amount Per Serving (1 salmon ake)
Calories 108 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 45mg15%
Sodium 348mg15%
Potassium 104mg3%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 120IU2%
Vitamin C 6.5mg8%
Calcium 12mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


3.1K shares
  • Share
  • Tweet
  • Yummly

By Jean Choi | March 4, 2019

Comments

  1. Joni says

    March 11, 2019 at 9:47 am

    5 stars
    These salmon cakes are so light yet very filling! Love the addition of zucchini for that pop of color and nutrients!

    Reply
  2. Kari - Get Inspired Everyday! says

    March 11, 2019 at 4:01 pm

    5 stars
    I completely agree, a fish cake has to be moist and these are perfect! I also love all the dipping sauce options you gave too!

    Reply
  3. Kelly says

    March 11, 2019 at 6:02 pm

    5 stars
    I could eat this every day for lunch. It’s a well-balanced meal in one cake!

    Reply
    • Heather says

      July 14, 2021 at 10:49 am

      Ha! I was thinking the very same thing! Great minds think alike!!!

      Reply
  4. Megan Stevens says

    March 12, 2019 at 9:22 am

    5 stars
    So many yums to these!! I grew up eating salmon patties that my Granny made, and I love them! I can’t wait to try yours!

    Reply
  5. Tessa says

    March 12, 2019 at 12:00 pm

    5 stars
    I used tuna and really loved these! A quick, easy, and totally nutritious lunch!

    Reply
  6. Raia says

    March 13, 2019 at 2:25 pm

    5 stars
    I haven’t had salmon cakes in ages. My aunt used to make them for a special treat. I love the zucchini added to these!

    Reply
  7. paleoglutenfreeguy says

    March 14, 2019 at 12:25 pm

    5 stars
    Is it weird if I would totally eat this cold, dunked into tartar sauce? They look so seriously snackable!

    Reply
  8. Linda says

    March 14, 2019 at 1:13 pm

    5 stars
    Love a good salmon cake like this and definitely gonna try this with honey mustard and a side of guacamole. Yum!

    Reply
  9. Naomi says

    March 15, 2019 at 6:48 am

    Jean, I just had to stop back by here and thank you for this recipe. I am very much inspired to dispose of all my other salmon cake recipes because I’ve never had one that tasted this good, and yes I ate it without a sauce. I appreciate your sharing it. Here’s hoping they will keep in the fridge until I get them all eaten since I live alone. I’m thinking they will also freeze well though, I just don’t want to do that just yet because I want them easily available for this week’s quickie meals. Thanks again for sharing!

    Reply
    • Jean Choi says

      March 15, 2019 at 8:38 am

      Thanks so much for the sweet comment! I also think they’ll freeze well too, although I never tried since we end up eating them so fast. So glad you are enjoying it!

      Reply
  10. Anne says

    March 15, 2019 at 7:03 pm

    5 stars
    My father used to love salmon cakes, and I haven’t had them in a long time! This is a good reminder to try them again

    Reply
  11. Renee says

    March 16, 2019 at 7:35 am

    5 stars
    All of those dipping ideas are dreamy! My girls love salmon – I can’t wait to make these!

    Reply
  12. Meredith says

    March 16, 2019 at 6:38 pm

    5 stars
    We love salmon burgers, so I can’t wait to try these salmon cakes. You had me at 15 minutes… 😉 However, I will be peeling the zucchini… somehow my veggie loving boys still don’t like seeing green bits in other foods.

    Reply
  13. Hope says

    March 16, 2019 at 8:23 pm

    5 stars
    I haven’t had salmon cakes in ages, I can’t wait to try yours and love how these are paleo friendly. I have some smoked fish in the fridge so am planning to give these a go with that!

    Reply
  14. Kathryn says

    March 16, 2019 at 9:58 pm

    5 stars
    I love this recipe so much! We try to eat fish a few times a week, but we’ve recently been doing the same recipes over and over. This will be a great one to add to the rotation, and I love that the veggies are already baked in!

    Reply
  15. Yang says

    March 17, 2019 at 8:51 pm

    How can I never think of zucchini in salmon cake? The zucchini makes the cakes to much sofer too.

    Reply
  16. Mimi says

    March 18, 2019 at 4:36 am

    5 stars
    I love that it takes only 15 minutes to make these delicious salmon cakes. Such a great way to eat salmon, although I can eat salmon any way any day! 🙂

    Reply
  17. Bondita says

    October 15, 2019 at 3:38 am

    I have tried this recipe and I must say it was very delicious. My kids just loved it. Thanks for sharing this amazing recipe.

    Reply
    • Jean Choi says

      October 15, 2019 at 8:58 am

      So glad you enjoyed!

      Reply
      • Chantelle says

        July 31, 2020 at 3:06 am

        5 stars
        How long will these last in the fridge?

        Reply
        • Jean Choi says

          August 2, 2020 at 2:03 pm

          3-4 days. You can also freeze them to make them last longer!

          Reply
  18. Jenna Bennett says

    February 10, 2020 at 6:36 pm

    5 stars
    Wow these were amazing! Thank you so much for this recipe! So easy, and they were great for dinner and heated up perfectly the next day for lunch. I love how the zucchini keeps the fish cake from drying out – great idea!

    Reply
  19. Danielle says

    February 25, 2021 at 6:43 pm

    5 stars
    My favorite!!

    Reply
    • Jean Choi says

      March 1, 2021 at 5:20 pm

      Thanks so much!!

      Reply
  20. Lauren Givens says

    April 10, 2021 at 5:48 pm

    5 stars
    These are simple and tasty. I appreciate how they’re most and hold together well (a challenge with other grain free recipes). My family enjoys these, and we have 3 small children. Thank you!

    Reply
    • Jean Choi says

      April 12, 2021 at 9:39 am

      So glad you enjoyed!

      Reply
  21. Elizabeth says

    January 10, 2022 at 12:08 am

    5 stars
    Just made these for lunch. Made a sauce with equal parts mayo and buttermilk, a bunch of fresh dill, a few garlic cloves, salt, and enough water to get the right consistency. It was absolutely delicious as an accompaniment to the fish cakes, which I made with leftover salmon. Thank you!

    Reply
    • Jean Choi says

      January 14, 2022 at 3:15 pm

      Thank you so much!!

      Reply
  22. Jessi Velasco says

    January 29, 2022 at 9:05 pm

    5 stars
    I’ve made these a few times and they’re great every time.

    Reply
    • Jean Choi says

      January 31, 2022 at 11:52 am

      Thank you so much!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome!

headshot of Jean Choi - blogger of What Great Grandma Ate I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

Instant Pot Favorites

The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option

Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30)

Instant Pot Butter Chicken served with rice and naan

Instant Pot Butter Chicken (Dairy Free, Whole30, Keto) – Quick & Easy!

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)

Don't miss the latest Recipes, tips and more!

Thanks! Keep an eye on your inbox for updates.

©2022, What Great Grandma Ate. Privacy and Disclosure Policy/ Site by Pixel Me Designs