30 Minutes or Less
3030 Minutes or LessEFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30
Chicken with Creamy Tomato Sauce (Paleo, Whole30) – Instant Pot or Stovetop
30 Minutes or Less
3030 Minutes or LessEFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30
Paleo Mahi Mahi in Creamy Sun Dried Tomato Sauce (Whole30, Keto)
30 Minutes or Less
3030 Minutes or LessHPHigh ProteinNFNut FreeW3Whole30
Paleo Instant Pot Cocktail Meatballs (Whole30 Option)
Appetizers
EFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30
Thai Curry Wings (Paleo, Whole30, Keto)
30 Minutes or Less
3030 Minutes or LessHPHigh ProteinLCLow Carb/Keto
Low Carb Protein Bars (Paleo Option, Gluten Free)
30 Minutes or Less
3030 Minutes or LessHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30
Whole30 Cobb Salad (Paleo, Keto)
30 Minutes or Less
3030 Minutes or LessHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30
Air Fryer Keto Popcorn Chicken (Paleo, Whole30) – Oven Method Included!
Egg Free
EFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30
Kimchi Braised Keto & Whole30 Pork Ribs (Dweji Galbi Kimchi Jjim) – Stove Top & Instant Pot Method!
30 Minutes or Less
3030 Minutes or LessEFEgg FreeHPHigh ProteinLCLow Carb/KetoW3Whole30
Whole30 & Paleo Cashew Chicken
Game Day
HPHigh ProteinNFNut FreeW3Whole30
Salsa Verde Paleo Pulled Pork Casserole (Whole30, Low Carb)
Egg Free
3030 Minutes or LessEFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30
3-Ingredient Slow Cooker or Instant Pot Salsa Verde Chicken
Egg Free
EFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30
Keto White Chicken Chili (Paleo, Whole30)
Paleo
HPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30
Spicy Garlic Sauce Paleo Chicken Wings (Whole30, Keto)
30 Minutes or Less
3030 Minutes or LessAIPAIPEFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30