30 Minutes or Less

3030 Minutes or LessNFNut FreeW3Whole30

Hot Dog Fried Rice (Quick and Easy)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeNFNut Free

AIP & Paleo Matcha Pudding

Air Fryer

EFEgg FreeNFNut Free

Paleo Gnocchi Bolognese

Breakfast

3030 Minutes or LessNFNut Free

Healthy Sweet Potato Muffins (with Chocolate Chips)

30 Minutes or Less

3030 Minutes or LessLCLow Carb/KetoNFNut FreeW3Whole30

Whole30 Buffalo Chicken Salad (Paleo, Keto)

30 Minutes or Less

3030 Minutes or LessLCLow Carb/KetoNFNut FreeW3Whole30

Whole30 Tzatziki Sauce (Paleo, Keto)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Pan Seared Whole30 Scallops with Lemon Garlic Ghee (Paleo, Keto)

Egg Free

EFEgg FreeNFNut FreeW3Whole30

Sheet Pan Steak and Potatoes with Green Beans (Paleo, Whole30)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Extra Crispy Air Fryer Chicken Drumsticks

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeNFNut FreeW3Whole30

Sheet Pan Shrimp and Broccoli with “Soy” Garlic Sauce (Paleo, Whole30, AIP Option)

Whole30

EFEgg FreeNFNut FreeW3Whole30

Easy Instant Pot Beef Stew (Paleo, Whole30)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Homemade Ghee 3 Ways (Stovetop, Instant Pot, Slow Cooker)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Sautéed Asian Zucchini and Onions (Paleo, Whole30, Low Carb, AIP Option)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Easy Instant Pot Shrimp Cocktail (Paleo, Whole30, Low Carb)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeNFNut FreeVVegan

Paleo Nut Free Gingerbread Cookies (AIP-Friendly, Vegan-Option)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeNFNut FreeVVeganW3Whole30

Paleo Instant Pot Butternut Squash Risotto (Whole30, Vegan, AIP)