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You are here: Home / 30 Minutes or Less / Vegan and Paleo Chocolate Nut Pulp Bites

Vegan and Paleo Chocolate Nut Pulp Bites

November 27, 2017 by Jean Choi 11 Comments

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Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

Instead of throwing out the pulp you are left with after you make nut milk, save it to make this delicious Vegan and Paleo Chocolate Nut Pulp Bites!

Paleo Chocolate Nut Pulp Bites

Recently, I ended up making a large amount of cashew and almond milk as part of recipe testing I was doing. The process, which I’m sure most of you are familiar with, involves blending together nuts with water, then filtering the whole thing through a cheesecloth or a nut milk bag. What you are left with is creamy and delicious nut milk to use however you please, but you are also left with a ton of nut pulp that’s been filtered out through the process.

I used to throw out this nut pulp, or I’ve heard of others putting it in smoothies to add a dose of healthy fat and protein. However, I’m not much of a smoothie drinker (I prefer to chew my food), but really hate the idea of throwing anything out especially when it comes to nuts because they are NOT cheap. So in order save the pulp and put it to good (and SUPER YUMMY) use, I ended up making these Vegan and Paleo Chocolate Nut Pulp Bites.

Paleo Chocolate Nut Pulp Bites

These delicious and chocolate-y balls are so easy to make. All the work you do is in blending everything together and shaping them into round bites with your hands. But the result is so chewy and decadent that you’ll think you are eating a fancy dessert.

I’ve been enjoying one of these when I’m craving something sweet after my meals, or in the afternoons when I feel like snacking occasionally. I love that these are just sweetened with dates, making it a relatively healthy treat. Next time you aren’t sure what to do with leftover nut pulp, don’t throw it out! Make these tasty Vegan and Paleo Chocolate Nut Pulp Bites instead and you’ll thank me after when you get to taste one of these delicious babies.

Paleo Chocolate Nut Pulp BitesPaleo Chocolate Nut Pulp Bites

Vegan and Paleo Chocolate Nut Pulp Bites

Instead of throwing out the pulp you are left with after you make nut milk, save it to make this delicious Vegan and Paleo Chocolate Nut Pulp Bites!
5 from 10 votes
Print Pin Rate
Course: Dessert, Snack
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 18 bites (approx)
Calories: 108kcal
Author: Jean Choi

Ingredients

  • 2 cups nut pulp I used a combination of almonds and cashews
  • 1/3 cup pitted medjool dates roughly chopped
  • 1/3 cup cocoa powder
  • 1/4 cup coconut butter
  • 2 tbsp coconut oil
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • Optional, for coating: cacao powder, shredded coconut, or more nut pulp

Instructions

  • Combine all ingredients, except the coating, in a food processor or blender and pulse until doughy.
  • Use a spatula to mix everything together.
  • Use your hands to shape the dough into 1-1 1/2 inch balls.
  • To add coating, roll each ball in the coating of your choice.
  • Store in the refrigerator for up to a week.
Nutrition Facts
Vegan and Paleo Chocolate Nut Pulp Bites
Amount Per Serving (1 bite)
Calories 108 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Sodium 33mg1%
Potassium 43mg1%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 4IU0%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


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By Jean Choi | November 27, 2017

Comments

  1. Emily @ Recipes to Nourish says

    December 4, 2017 at 8:25 am

    5 stars
    These are such a fun little bite! Love all of those dates in there (my favorite!) and I’m all about all things chocolate. Yum!

    Reply
  2. linda spiker says

    December 4, 2017 at 10:34 am

    5 stars
    What beautiful little grab and go treats!

    Reply
  3. Lindsey Dietz says

    December 4, 2017 at 12:45 pm

    5 stars
    What a fun way to make sure nothing goes to waste!

    Reply
  4. Renee says

    December 4, 2017 at 4:09 pm

    5 stars
    Great idea! I always end up using the nut pulp for nut milk or coconut left from coconut milk to throw into making granola, but I don’t make that everyday because it is time consuming – this is much easier! Thanks!

    Reply
  5. Joni Gomes says

    December 5, 2017 at 7:25 am

    5 stars
    Omg I making these next time I make almond milk!!

    Reply
  6. Raia Todd says

    December 5, 2017 at 7:49 am

    What a great way to use up nut pulp! Wonderful idea. 🙂 And of course they look delicious, too… 😉

    Reply
  7. Yang says

    December 5, 2017 at 8:40 am

    5 stars
    Genius use of nut pulp. I am so excited to see zero food waste recipes!

    Reply
  8. Monique says

    December 5, 2017 at 5:42 pm

    5 stars
    Such a fantastic way to use up nut pulp – I never like to throw anything out, especially something that’s still so nutritious and versatile! Love that these are quite low sugar too.

    Reply
  9. Megan Stevens says

    December 6, 2017 at 9:56 am

    5 stars
    I’m one of the Queens of Frugal, and I see you are too 😉 and no waste etc! Yay for this cool recipe! Love the dates and chocolate!

    Reply
  10. Hope says

    December 8, 2017 at 12:13 am

    5 stars
    What a great way to use up nut pulp 🙂 I hate wasting food so these look like tasty way to use it up!

    Reply
  11. Carrie Forrest says

    December 10, 2017 at 6:02 pm

    5 stars
    I need to the ingredients for these in my kitchen so I can make these for my family.

    Reply

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Welcome!

I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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