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What Great Grandma Ate / Recipes / 30 Minutes or Less / Healthy Chocolate Chip Mug Cookie Recipe

Healthy Chocolate Chip Mug Cookie Recipe

Last Updated on January 4, 2024 by Jean Choi 41 Comments

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Moist and decadent chocolate chip mug cookie recipe that’s ready in under 2 minutes in the microwave. Made with simple ingredients, this is the perfect single serving dessert to satisfy any cookie craving! 

gluten free chocolate chip cookie in a mug recipe

What Makes This Recipe Great

I’ve been trying to create a delicious gluten free and paleo mug cookie recipe that actually has the texture of a cookie rather than a cake. I wanted it dense, chewy, and soft, and I finally nailed it with this easy Chocolate Chip Mug Cookie recipe. I’ve already made it twice this week, and I’m writing this on Wednesday!

If you’ve never heard of a mug cake or cookie, the concept is wonderful. You make 1-2 servings of a dessert in a mug, and it’s microwaved and ready in just 1-2 minutes. This recipe uses a handful of pantry staples and is so much easier than making a whole batch of cookies (I would eat the entire batch!).

It’s the perfect easy dessert, and the resulting gooey chocolate chip cookie is absolutely divine! 

Ingredient Notes

As I mentioned above, there are just 6 simple ingredients in the mug cookie recipe if you don’t count salt.

recipe ingredients in small bowls and labeled
  • almond flour: This is what I use in place of regular all purpose flour to make it gluten free. 
  • coconut sugar: This is a natural sweetener that is a 1:1 swap for white sugar! 
  • baking powder
  • dairy free milk: I used almond milk, but you can use soy milk, coconut milk, or any milk of your choice. 
  • almond butter: You can use peanut butter if you want. 
  • chocolate chips: I like these for a paleo and vegan option. Feel free to use white chocolate chips if desired. 

That’s it! As you can see, this is an eggless chocolate chip cookie in a mug, but don’t worry. With the help of baking powder, it’ll rise perfectly into a wonderful cookie mixture.

Step-by-Step Instructions

The instructions couldn’t be easier for this mug cookie recipe. You don’t have to turn on the oven, it’s insanely quick, and you can make a small serving at a time– the perfect size!

numbered step by step photos showing how to make this recipe
  1. In a small microwave-safe mug, add the dry ingredients: almond flour, coconut sugar, baking powder, and salt, and stir together.
  2. Add in the wet ingredients: milk and almond butter. Stir well with a fork until combined.
  3. Fold in chocolate chips.
  4. Microwave for 1 minute 30 seconds. 
  5. Remove from the microwave and top with more chocolate chips while the paleo mug cookie is still hot.
  6. Cool for 5 minutes, then enjoy your warm cookie with a spoon!

As you can see, this easy mug chocolate chip cookie takes minimal effort, and it’s dangerously quick. You’ll want to make it over and over again! A favorite recipe to satisfy your sweet tooth. 

easy mug chocolate chip cookie

Notes & Substitutions

  • If you are nut free, you can make this vegan cookie in a mug recipe with gluten free flour. I’ve tried it with Bob’s Red Mill Gluten Free Flour, and it turned out wonderful! It won’t be paleo though because it’s made with grains.
  • Maple syrup or honey can be used in place of coconut sugar. However, if you do this, I would reduce the almond butter to 2 tbsps.
  • Make sure to use a mug that’s big enough for the batter to rise about 1 inch.
  • I like to add chocolate chips on top after the cookie is done cooking to make it look more like a chocolate chip cookie. However, this is optional, and you can feel free to mix in all 2 tbsp to the batter.
  • Serve with a scoop of ice cream, extra chocolate chips, and additional toppings, if desired. 
  • Different microwaves may adjust the cooking time, so keep that in mind when making it. 
close up of eggless chocolate chip cookie in a mug

More Cookie Recipes & Sweet Treats

Flourless Brownie in a Mug (Paleo, Grain Free)

Paleo Carrot Mug Cake

Nut-Free Cassava Flour Chocolate Chip Cookies (Paleo, Vegan, Gluten Free)

Paleo Sweet Potato Muffins with Chocolate Chips (Nut Free)

Paleo Chocolate Cake with Chocolate Ganache

If you make this recipe, please leave me a star rating and comment below! I love to hear your thoughts and feedback. Follow me on social media Instagram, Facebook, and Pinterest for even more delicious recipes!

Healthy Chocolate Chip Mug Cookie Recipe

Moist and decadent chocolate chip mug cookie recipe that's ready in under 2 minutes in the microwave. Made with simple ingredients, this is the perfect single serving dessert to satisfy any cookie craving! 
4.84 from 18 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Prep Time: 1 minute minute
Cook Time: 2 minutes minutes
Servings: 1 mug cookie
Calories: 504kcal

Ingredients

  • 1/4 cup almond flour or Bob's Red Mill Gluten Free Flour for nut free
  • 1 tbsp coconut sugar
  • 1/2 tsp baking powder
  • A pinch of sea salt
  • 1/4 cup dairy free milk
  • 3 tbsp almond butter or your favorite nut or seed butter
  • 2 tbsp dairy free chocolate chips divided

Instructions

  • Combine almond flour, coconut sugar, baking powder, and salt in a mug and stir together.
  • Add milk and almond butter, and whisk together with a fork until a batter is formed.
  • Fold in 1½ tbsp of chocolate chips.
  • Microwave for 1 minute 30 seconds.
  • While the cookie is still hot from the microwave, top with ½ tbsp of the remaining chocolate chips so they melt into the cookie.
  • Cool for 5 minutes before enjoying!
Nutrition Facts
Healthy Chocolate Chip Mug Cookie Recipe
Amount Per Serving (1 large mug cookie – about 2 servings)
Calories 504 Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 3g19%
Sodium 111mg5%
Potassium 561mg16%
Carbohydrates 27g9%
Fiber 8g33%
Sugar 11g12%
Protein 16g32%
Vitamin A 1IU0%
Calcium 387mg39%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

Notes & Substitutions

  • If you are nut free, you can make this vegan cookie in a mug recipe with gluten free flour. I’ve tried it with Bob’s Red Mill Gluten Free Flour, and it turned out wonderful! It won’t be paleo though because it’s made with grains.
  • Maple syrup or honey can be used in place of coconut sugar. However, if you do this, I would reduce the almond butter to 2 tbsps.
  • Make sure to use a mug that’s big enough for the batter to rise about 1 inch.
  • I like to add chocolate chips on top after the cookie is done cooking to make it look more like a chocolate chip cookie. However, this is optional, and you can feel free to mix in all 2 tbsp to the batter.
  • Serve with a scoop of ice cream, extra chocolate chips, and additional toppings, if desired. 
  • Different microwaves may adjust the cooking time, so keep that in mind when making it. 
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

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By Jean Choi | January 4, 2023

Comments

  1. CP says

    February 8, 2021 at 8:08 pm

    This sounds delicious! My only concern is 500 calories is super high for a single serve desert (because let’s be real, no one is gonna only eat HALF the mug cookie!) 😂 lol so I’m going to try it with half as much coconut sugar and chocolate chips, but also would 3 tbsp POWDERED almond butter work the same or do you need the actual almond butter for the proper texture?

    Reply
    • Jean Choi says

      February 9, 2021 at 12:25 pm

      I’ve never worked with powdered almond butter so I can’t say for sure. But the almond butter works as an egg substitute to help the cookie to rise so I don’t think that would work.

      Reply
    • Jill says

      February 25, 2022 at 10:28 pm

      This is my new go-to paleo mug cake. SO yummy! I like it best with peanut butter (so far 😉 )

      Reply
      • Jean Choi says

        February 26, 2022 at 7:48 am

        Thank you so much!!

        Reply
        • yaya says

          January 30, 2023 at 5:16 pm

          what did i do wrong bc it exploded in my microwave is it bc i used coconut milk

          Reply
          • Jean Choi says

            February 1, 2023 at 12:52 pm

            That shouldn’t happen because you used coconut milk. Did you use a big enough mug? If the mug is too small, it can overflow/explode.

  2. Stacey says

    February 9, 2021 at 1:44 pm

    5 stars
    If I could give this 1,000 stars I would. I followed the recipe, but only had coconut milk so that’s what I used. It turned out SO GOOD. I have made various paleo mug recipes in the past and the results have been ok, but usually something is kind of off…but this mug cookie is perfect. Awesome texture, awesome flavor. I will be putting this on rotation for sure.

    Reply
    • Jean Choi says

      February 9, 2021 at 2:15 pm

      Thank you so much for this review! I tried hard to make it cookie-like in texture and I’m so glad that came through. I’m so glad you enjoyed it!!

      Reply
  3. Angelica says

    February 12, 2021 at 3:33 pm

    Ok second day in a row making one of your recipes! WOW!!! Hands down delicious!!! And so so easy- it’s a double win in my book!!

    Reply
  4. Rward A. says

    February 26, 2021 at 1:39 am

    5 stars
    Hey Jean! If found to add 10 starts then I must added that 🙂 but there 5! However, All are not good but best! Little bit suggestion, plz do optimize your blog speed. Thank’s

    Reply
  5. Marguerite says

    March 1, 2021 at 5:55 pm

    5 stars
    We’ve made this …6?…times in the last two weeks. It’s delicious.
    Not dry like so many other recipes. It needs a little less than the directed time in our microwave!

    Reply
    • Jean Choi says

      March 29, 2021 at 11:26 am

      Thank you so much!! Yes – I find that every microwave is a little different so it’s good to be aware of.

      Reply
  6. Lauren says

    March 22, 2021 at 10:07 pm

    5 stars
    Have made this multiple times after the kids went to bed, and it is amazing!!! It’s not too many ingredients or steps, so not too much to clean up after at night. It tastes so good, and is such a great consistency!! I was new to almond flour and coconut sugar and am glad I got them so I could try this. Thank you for all that you do, and this one especially!!

    Reply
    • Jean Choi says

      March 26, 2021 at 7:35 am

      Aw thank you so much!!

      Reply
  7. Vicki says

    May 16, 2021 at 4:39 pm

    5 stars
    Thank you for such an easy, yummy recipe!! My Almond Flour in the frig had expired in January 21 lol so I used a GF all purpose and high protein Oat Milk, everything else as written and my this is amazing!! I gave one spoonful to my husband to try and ate half of the mug, saving the rest for tomorrow!! So good!!

    Reply
    • Jean Choi says

      May 17, 2021 at 7:59 am

      Haha, I’m so glad it worked out with the substitutions. Yes – one of the awesome things about this recipe is how adaptable it is to different flours, milk, etc. Thanks so much for leaving a review!

      Reply
  8. Debbie says

    August 23, 2021 at 11:32 am

    You made my day! Warm chocolate chip cookie is the ultimate comfort food. I made it in 2 small disposable coffe cups, so I wouldn’t eat the whole thing. It’s too good to eat half a mug & save the rest for tomorrow! Yummm.

    Reply
    • Debbie says

      August 24, 2021 at 12:32 am

      5 stars
      I forgot to add the star rating. Definitely 5 star.

      Reply
    • Jean Choi says

      August 24, 2021 at 9:07 am

      Thank you so much! So glad you enjoyed it!!

      Reply
  9. Melissa Cox says

    September 8, 2021 at 1:22 pm

    5 stars
    Jean posted this on IG today and I decided to try it out because I was feeling an afternoon slump and thought this may pep me up. Guess what? It did! It’s so good! I didn’t measure my almond butter or chocolate chips and just kinda eyeballed but it still turned out great. The only thing I noticed was that I’ll need to put it in the microwave closer to only 1 minute to no more than 1 minute 15 seconds. I have a new and pretty powerful microwave so it dried it out just a bit. But it’s a perfect recipe. I haven’t even finished eating it yet and I’m excited to make it again!

    Reply
    • Jean Choi says

      September 8, 2021 at 5:15 pm

      This makes me so happy, Melissa! Thanks for the note about the cook time, I’ll make a note of it in the recipe. So appreciate you leaving a review!!

      Reply
  10. Caroline says

    September 22, 2021 at 1:55 pm

    5 stars
    So quick & easy & yummy! I’m breastfeeding and needing a quick way to get extra calories & feel like I’ve struck gold with this recipe! Thank you, Jean!

    Reply
    • Jean Choi says

      September 23, 2021 at 1:04 pm

      Yes – such a good breastfeeding snack!! So happy you like it. Thanks for leaving a review, Caroline!

      Reply
  11. Nina T says

    October 21, 2021 at 2:02 pm

    5 stars
    I absolutely ADORE this!!! OMG so good!! I was having a craving for a chocolate chip cookie but have been trying to eat better and knew that if I made a batch of choc chip cookies I would eat A LOT 😛 In any case, made this and it is so dang good and really hit the spot! Best part for me is that it’s GF and DF! Thank you!

    Reply
    • Jean Choi says

      October 22, 2021 at 11:14 am

      Amazing! Thank you so much!!

      Reply
  12. Joyce says

    August 27, 2022 at 6:48 pm

    5 stars
    So quick and delicious, the texture is ooey gooey good!!! Next time I’m adding a scoop of ice cream! 😁

    Reply
  13. Kae says

    August 27, 2022 at 9:43 pm

    : This is awesome! Can I make it using allulose and tahini instead?

    Reply
    • Jean Choi says

      August 29, 2022 at 7:08 am

      Yes, that should work!

      Reply
  14. Jitske says

    September 17, 2022 at 4:54 am

    Hello Jean,
    This recipe looks delicious!!
    Unfortunately we don’t have a microwave, can I make it in the oven?
    If so, at what position, how many degrees and for how long?
    Lots of love Jitske from Holland 😉

    Reply
    • Jean Choi says

      September 22, 2022 at 8:32 pm

      Hi!! You can try baking for 20 minutes in a 350 degree oven. Make sure to use an oven-safe mug or ramekin!

      Reply
  15. Ursula says

    November 10, 2022 at 7:03 pm

    5 stars
    Making this over and over again. Really yummy and the only difference for me is that I make it in the same mug I microwave it in. Also did the same for the (also delicious) brownie in mug recipe. Didn’t need to grease a separate mug, just wiped the excess above the batter and nuked away. Thanks for this recipe!

    Reply
  16. Erica says

    January 23, 2023 at 3:25 pm

    5 stars
    This was so good! It is so quick and easy and just the right consistency. I really wanted a chocolate chip cookie, but I didn’t want to make a whole batch. Fortunately I found Jean’s recipe!

    Reply
  17. Renae says

    May 29, 2023 at 4:26 pm

    3 stars
    More like cake than a cookie.

    Reply
  18. Jenna says

    January 11, 2024 at 7:11 pm

    5 stars
    Yummy! I think I slightly oversized mine because there was a top very thin almost foamy layer, but underneath that it was great! I think I just mixed it so much I frothed up my almond milk, ha.

    I used peanut butter and dark chocolate, yummy! Will make again only mix less haha

    Reply
  19. MichelleK says

    January 12, 2024 at 12:28 pm

    5 stars
    Made this for the first time and OMG, what a treat!!!
    Ready to eat in less than 10 mins. Made with sun butter and almond milk as that was all I had, and it was truly so freaking good!!!

    Reply
  20. Sd says

    January 21, 2024 at 6:05 pm

    5 stars
    Definitely a little crumbly but it still tasted great. Will make again maybe with a 2 Tb seed butter and 1 Tb butter for a little more moisture?

    Reply
    • Jean Choi says

      January 29, 2024 at 4:06 pm

      Your microwave might run hotter than mine too, I would try reducing the cook time.

      Reply
  21. Mimi says

    February 13, 2024 at 8:30 pm

    5 stars
    Recently discovered this “healthier” cookie in a mug recipe and I cannot stop making it! I am craving this quick, easy treat every night! I’m eating it as I type. I highly recommend this delicious treat!

    Reply
    • Jean Choi says

      February 14, 2024 at 3:15 pm

      Thank you so much! That’s the best review haha. So happy you love this mug cookie. Appreciate you leaving a star rating!

      Reply
  22. Mary Lui says

    April 23, 2024 at 2:36 pm

    4 stars
    Perfect recipe for a mug cake! It’s nutty and not too sweet!

    Reply
    • Jean Choi says

      April 23, 2024 at 4:06 pm

      Thank you so much!!

      Reply

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Hi, I’m Jean!

headshot of Jean Choi - blogger of What Great Grandma Ate

I’m a food lover and recipe developer living in Southern California. I love to share simple and approachable gluten-free recipes that are healthy but never sacrifice on flavor. I hope I can help you feel confident in the kitchen and inspire you to try out some new-to-you dishes!

More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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