Breakfast

3030 Minutes or LessNFNut Free

Healthy Sweet Potato Muffins (with Chocolate Chips)

Fall

W3Whole30

Swedish Meatball Soup (Paleo, Whole30)

30 Minutes or Less

3030 Minutes or LessLCLow Carb/KetoNFNut FreeW3Whole30

Whole30 Buffalo Chicken Salad (Paleo, Keto)

30 Minutes or Less

3030 Minutes or LessW3Whole30

Paleo & Whole30 Cauliflower Falafel (Air Fryer, Pan Fried, or Oven Baked)

30 Minutes or Less

3030 Minutes or LessLCLow Carb/KetoNFNut FreeW3Whole30

Whole30 Tzatziki Sauce (Paleo, Keto)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Pan Seared Whole30 Scallops with Lemon Garlic Ghee (Paleo, Keto)

Egg Free

EFEgg FreeNFNut FreeW3Whole30

Sheet Pan Steak and Potatoes with Green Beans (Paleo, Whole30)

Appetizers

EFEgg FreeVVeganW3Whole30

Paleo Beet Salad with Cabbage and Pecans (Whole30, Vegan)

Appetizers

EFEgg FreeLCLow Carb/KetoW3Whole30

Dairy Free Queso Dip with Ground Beef (Paleo, Whole30, Keto)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Extra Crispy Air Fryer Chicken Drumsticks

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeNFNut FreeW3Whole30

Sheet Pan Shrimp and Broccoli with “Soy” Garlic Sauce (Paleo, Whole30, AIP Option)

Whole30

EFEgg FreeNFNut FreeW3Whole30

Easy Instant Pot Beef Stew (Paleo, Whole30)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Homemade Ghee 3 Ways (Stovetop, Instant Pot, Slow Cooker)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Sautéed Asian Zucchini and Onions (Paleo, Whole30, Low Carb, AIP Option)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Easy Instant Pot Shrimp Cocktail (Paleo, Whole30, Low Carb)

Desserts

EFEgg FreeVVegan

Paleo & Vegan Salted Caramel Thumbprint Cookies