30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoVVegan

Paleo & Vegan Chai Latte Chia Pudding (Keto Option)

30 Minutes or Less

3030 Minutes or LessLCLow Carb/Keto

Paleo Pancake Cereal (Keto Option)

Breakfast

NFNut Free

Paleo Lemon Banana Bread (Nut Free)

AIP

AIPAIPEFEgg FreeNFNut FreeW3Whole30

Whole30 Clam Chowder (Paleo & AIP Option)

30 Minutes or Less

3030 Minutes or LessNFNut FreeW3Whole30

Hot Dog Fried Rice (Quick and Easy)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoVVegan

4-Ingredient Keto & Paleo Flourless Cookies (Soft & Chewy)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeNFNut Free

AIP & Paleo Matcha Pudding

Breakfast

3030 Minutes or LessNFNut Free

Healthy Sweet Potato Muffins (with Chocolate Chips)

30 Minutes or Less

3030 Minutes or LessLCLow Carb/KetoNFNut FreeW3Whole30

Whole30 Tzatziki Sauce (Paleo, Keto)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Pan Seared Whole30 Scallops with Lemon Garlic Ghee (Paleo, Keto)

Appetizers

EFEgg FreeVVeganW3Whole30

Paleo Beet Salad with Cabbage and Pecans (Whole30, Vegan)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeNFNut FreeW3Whole30

Sheet Pan Shrimp and Broccoli with “Soy” Garlic Sauce (Paleo, Whole30, AIP Option)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Homemade Ghee 3 Ways (Stovetop, Instant Pot, Slow Cooker)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Sautéed Asian Zucchini and Onions (Paleo, Whole30, Low Carb, AIP Option)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeNFNut FreeVVegan

Paleo Nut Free Gingerbread Cookies (AIP-Friendly, Vegan-Option)

Egg Free

EFEgg FreeVVegan

Berry Pecan Bars (Paleo, Vegan)