Egg Free

EFEgg FreeLCLow Carb/KetoVVeganW3Whole30

Raw Asparagus Salad (Paleo, Whole30, Vegan, Low Carb)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Chicken with Creamy Tomato Sauce (Paleo, Whole30) – Instant Pot or Stovetop

30 Minutes or Less

3030 Minutes or LessEFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Paleo Mahi Mahi in Creamy Sun Dried Tomato Sauce (Whole30, Keto)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Mint Chimichurri Lamb Chops (Paleo, Whole30, Keto, AIP)

Paleo

EFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Paleo Chicken Lo Mein (Whole30, Low Carb Option)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeNFNut FreeW3Whole30

Paleo Mongolian Chicken with Shishito Peppers (Whole30)

30 Minutes or Less

3030 Minutes or LessHPHigh ProteinNFNut FreeW3Whole30

Paleo Instant Pot Cocktail Meatballs (Whole30 Option)

Appetizers

EFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Thai Curry Wings (Paleo, Whole30, Keto)

Breakfast

LCLow Carb/Keto

Paleo & Keto Cocoa Puffs

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Grilled Keto Halibut Steaks with Basil Chimichurri Sauce (Paleo, Whole30, AIP Option)

30 Minutes or Less

3030 Minutes or LessNFNut Free

Flourless Brownie in a Mug (Paleo, Grain Free)

Air Fryer

EFEgg FreeNFNut FreeW3Whole30

Crispy Dill Pickle Air Fryer Smashed Potatoes (Whole30) – Includes Oven Method

Appetizers

EFEgg FreeLCLow Carb/KetoNFNut FreeVVeganW3Whole30

Easy Cauliflower Hummus

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeVVeganW3Whole30

Easy Homemade Tahini (Paleo, Whole30, Keto, Vegan)

Desserts

EFEgg FreeVVegan

Vegan & Paleo Cherry Crumble (with Fresh or Frozen Cherries)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeNFNut FreeW3Whole30

Homemade Whole30 Pineapple Chicken Teriyaki Recipe (Paleo, AIP)