30 Minutes or Less
3030 Minutes or LessEFEgg FreeNFNut FreeW3Whole30
Paleo Mongolian Chicken with Shishito Peppers (Whole30)
30 Minutes or Less
3030 Minutes or LessHPHigh ProteinNFNut FreeW3Whole30
Paleo Instant Pot Cocktail Meatballs (Whole30 Option)
Appetizers
EFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30
Thai Curry Wings (Paleo, Whole30, Keto)
30 Minutes or Less
3030 Minutes or LessAIPAIPEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30
Grilled Keto Halibut Steaks with Basil Chimichurri Sauce (Paleo, Whole30, AIP Option)
Air Fryer
EFEgg FreeNFNut FreeW3Whole30
Crispy Dill Pickle Air Fryer Smashed Potatoes (Whole30) – Includes Oven Method
30 Minutes or Less
3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeVVeganW3Whole30
Easy Homemade Tahini (Paleo, Whole30, Keto, Vegan)
30 Minutes or Less
3030 Minutes or LessEFEgg FreeNFNut FreeVVeganW3Whole30
Grilled Mexican Chili Lime Mango (Paleo, Whole30, Vegan)
30 Minutes or Less
3030 Minutes or LessEFEgg FreeVVeganW3Whole30
Thai Kale Salad with Cashew Dressing (Paleo, Whole30, Vegan)
Egg Free
EFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30
Whole30 Instant Pot BBQ Pulled Pork (Paleo, Low Carb)
30 Minutes or Less
3030 Minutes or LessEFEgg FreeNFNut FreeVVeganW3Whole30
















