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Why You’ll Love This Sweet Potato Brownies Recipe
I love finding ways to make desserts feel a little more nourishing, especially when I’m baking for my kids – like these avocado brownies or sweet potato muffins. The goal here wasn’t to create a “healthy dessert” that tastes like a compromise, but brownies that are truly, undeniably delicious. And these do exactly that!
The texture is where they really shine. Sweet potato purée steps in to replace both flour and excess fat, adding natural structure and moisture. The result is brownies that bake up dense and fudgy instead of dry or cakey. They feel rich and indulgent, not crumbly – which is often the biggest challenge with healthier brownies.
Another reason I come back to this recipe again and again is how simple it is. Everything comes together in one bowl, there’s no flour to fuss with, and the ingredient list is short and familiar. It’s the same reason I love baking recipes like this chocolate zucchini bread – easy, simple swaps that still deliver the same delicious results.
Ingredients You’ll Need
- Creamy almond butter: Adds richness, structure, and healthy fats. Sunbutter or peanut butter work well too.
- Sweet potato puree: The key to moisture and fudgy texture. Roasted puree works best; I used this air fryer sweet potato method to cook it.
- Maple syrup: Naturally sweetens the brownies without refined sugar.
- Egg: Helps bind everything together.
- Vanilla extract: Rounds out the chocolate flavor.
- Cocoa powder: Gives the brownies their deep chocolate taste.
- Baking soda: Provides just enough lift without making them cakey.
- Sea salt: Balances the sweetness and enhances the chocolate.
- Chocolate chips: Melt into the batter and add extra richness on top.
If you like baking with sweet potatoes, you have to try my chocolate sweet potato pudding and mini sweet potato tarts next. Both recipes use the same idea of letting the sweet potato add body and creaminess.
How to Make Sweet Potato Brownies
Step 1: Preheat your oven to 350 degrees F and line an 8×8 baking pan with parchment paper. In a large bowl, whisk together the almond butter, sweet potato puree, maple syrup, egg, and vanilla extract until smooth.
Step 2: Add the cocoa powder, baking soda, and sea salt. Stir just until combined.
Step 3: Fold in ¼ cup of the chocolate chips.
Step 4: Transfer the batter to the prepared pan and spread it evenly. Sprinkle the remaining ¼ cup of chocolate chips over the top.
Step 5: Bake for 25-30 minutes, until a toothpick inserted in the center comes out with a few moist crumbs. Let the brownies cool completely before slicing so they can fully set.
Storage & Freezing Tips
- These brownies are perfect for make-ahead baking. After cooling, store them in an airtight container in the fridge for up to a week. They stay dense, moist, and fudgy, making them an easy lunchbox or after-school treat.
- They also freeze well. Slice the brownies, freeze in a single layer, then transfer to a freezer-safe container. They’ll keep for up to three months, which makes them great to have on hand for quick desserts or weekend treats.
Recipe FAQs
No. The chocolate flavor really shines. The sweet potato adds richness and moisture without an earthy taste.
Roasting is key. I recommend using roasted sweet potato puree, like this air fryer sweet potato method. Steaming or boiling adds too much water and can make the brownies gummy.
Yes. This is a naturally gluten-free brownie recipe with no flour.
They’re made with real-food ingredients and no refined sugar, which makes them a great option if you’re looking for healthy brownies that still taste indulgent. Many readers consider this a favorite healthy sweet potato brownie for that reason.
If you make this sweet potato brownie recipe, I’d love to hear how you served them – especially if they ended up in lunchboxes or as a freezer dessert for busy weeks.
More Must-Try Brownie Recipes
If you make these sweet potato brownies, please leave me a star rating and comment below! I love to hear your thoughts and feedback. Follow me on social media Instagram, Facebook, and Pinterest for even more delicious recipes!
Sweet Potato Brownies (Rich, Fudgy & Flourless)
Video
Ingredients
- 1 cup creamy almond butter, or sunbutter or peanut butter
- 3/4 cup sweet potato puree, I used this method to cook it
- 1/2 cup maple syrup
- 1 egg
- 1 tsp vanilla extract
- 1/3 cup cocoa powder
- 1 tsp baking soda
- 1/4 tsp sea salt
- 1/2 cup chocolate chips, divided
Instructions
- Preheat oven to 350 degrees F, and line an 8×8 baking pan with parchment paper. Whisk almond butter, sweet potato, maple syrup, egg, and vanilla extract in a large bowl.1 cup creamy almond butter, 3/4 cup sweet potato puree, 1/2 cup maple syrup, 1 egg, 1 tsp vanilla extract
- Add cocoa powder, baking soda, salt, and stir until just combined.1/3 cup cocoa powder, 1 tsp baking soda, 1/4 tsp sea salt
- Fold in 1/4 cup chocolate chips until just combined.
- Transfer the batter to the prepared baking pan. Top evenly with the remaining 1/4 cup chocolate chips. Bake for 25-30 minutes until a toothpick inserted in the center comes out with a few crumbs.
- Cool completely before slicing. Enjoy!
Notes
- These brownies are perfect for make-ahead baking. After cooling, store them in an airtight container in the fridge for up to a week. They stay dense, moist, and fudgy, making them an easy lunchbox or after-school treat.
- They also freeze well. Slice the brownies, freeze in a single layer, then transfer to a freezer-safe container. They’ll keep for up to three months, which makes them great to have on hand for quick desserts or weekend treats.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
The best brownies I have ever tasted!! I am a sweet treat girl through and through, moderation is key but something I don’t want moderation and I was a sweet treat. First off, you do not taste the sweet potato AT ALL. I love sweet potatoes, but if you are not a fan, do not worry, you won’t taste it. They are so rich and fudgey and they melt in your mouth. This recipe is going to be a staple that I use for the rest of my life. Try this recipe, you will not regret it!
Thank you Jean for sharing!!
made these during my cycle as refined sugar and dairy during my time is a no-no. absolutely incredible they are the perfect cross between fudgy and structural and super quick and easy to make. i swapped peanut butter for pb2 protein mixed w water and still taste incredible! thank you Jean 🙂
I made these and they were cool enough to try… and they are delicious! I made a few minor changes; I used coconut sugar instead of maple syrup and pistachios instead of chocolate chips. Very happy I tried this recipe and will definitely make again! Thank you for sharing(:
This recipe is amazing! Comes together so easily and has the best texture. The nut butter brings a really delicious salty flavor to balance out the sweetness. Would definitely make again!
Super Moist. Grandkids had fun making them
Amazing! Love the creativity in this and so soft and yummy!
WOW! So delicious
I would like to know if you could substitute canned sweet potatoes inplace?
Yes, you can! Just make sure to drain really well.
My kids and I absolutely loved it. I was worried they’d notice the sweet potato, as they refuse to eat it in any other form. This is a huge win. We’re about to make another batch. Thank you for an amazing recipe!
There is some serious magic going on here. No flour, butter, or refined sugar… and yet it tasted like an amazing fudgy brownie! Both my kids loved it, which is truly a big win. I wanted to save some for their lunches this week, but it all vanished over the weekend. Thanks for developing this recipe (and others!) and helping nourish families in so many ways!
That’s amazing to hear! Thanks so much for trying out my recipe 🙂
INCREDIBLE!!!… WE ALL LOVED THIS BROWNIE VERSION