These easy fall soups are warm and comforting, full of cozy fall flavors, and made with seasonal ingredients that come together quickly for busy weeknights. Whether you love creamy one-pot meals, hearty stews, or veggie-packed bowls, this collection has something for everyone!
Why You’ll Love These Cozy Soups
These easy fall soups prove that wholesome comfort food doesn’t have to be complicated. Each recipe is simple to make, ready in 30 minutes or less, packed with nutritious ingredients, and ideal for meal prep or make-ahead meals during the cooler months.
From creamy butternut squash to hearty sausage gnocchi, every one-pot meal features seasonal ingredients that bring warmth and comfort to your table, whether you’re cooking on the stovetop or in the Instant Pot for quick weeknight dinners. Now that you’re ready to get cozy, here are my favorite easy fall soups to warm up your weeknights!
What Makes a Soup Feel Like Fall
Fall soups are all about balance – a mix of hearty textures, rich flavors, and seasonal ingredients that taste like comfort in a bowl. Think roasted vegetables like butternut squash and carrots, sweet undertones from apples or sweet potatoes, and creamy bases made with coconut milk or broth.
Soups with creamy bases, root vegetables, or roasted flavors are the most searched for during fall, especially around October and November.
Easy Fall Soup Recipes to Try
5 from 1 vote
Instant Pot Lasagna Soup (Easy One-Pot Meal!)
If you love all the comforting flavors of lasagna but dread the layering and baking, this Instant Pot lasagna soup is the perfect solution. It’s hearty, cheesy, and made in one pot for an easy weeknight meal the whole family will love!
Easy Pozole Verde Recipe with Tender Pork and Roasted Salsa
This pozole recipe is filled with tender pork, roasted green salsa, and hearty white hominy—an iconic traditional Mexican soup made easy enough for weeknights and special enough for holidays.
This chicken and wild rice soup is the ultimate delicious, cozy, creamy one-pot meal for cold weather days. It’s hearty, flavorful, and filled with simple ingredients that come together into a hearty, delicious lunch or dinner everyone loves. Game day or weeknight, this bowl of comfort is guaranteed to warm you up!
Creamy Slow Cooker Chicken Tortilla Soup (Instant Pot Option)
This creamy slow cooker chicken tortilla soup is the ultimate cozy, flavor-packed meal that pretty much cooks itself! With just 10 minutes of prep, your slow cooker (or Instant Pot) does all the work, filling your home with the most incredible smell. The rich, spiced broth, tender chicken, and creamy broth make this a comforting, restaurant quality dish – all with minimal effort. And let’s not forget the crispy homemade tortilla chips that take it over the top!
Instant Pot Cabbage Soup with Ground Beef | Keto & Whole30
This cozy and comforting Instant Pot Cabbage Soup with ground beef is ridiculously easy, yet so flavorful! It's a healthy Whole30 and Keto cabbage soup packed with all the good stuff. A combination of fresh veggies, canned diced tomatoes, and ground beef make this soup a yummy, low-carb option for busy weeknights, meal prep, or to share!
This creamy, savory, and spiced butternut squash and red pepper soup has simple ingredients, a delicious, roasted flavor (with a kick!), and is made right in your blender! The perfect soup for cozy nights, holidays, and family gatherings.
This sausage gnocchi soup is a cozy one-pot meal that’s hearty, creamy, and full of flavor. Made with Italian sausage, vegetables, and cauliflower gnocchi, it’s a paleo and gluten-free version of classic comfort food that comes together in under 30 minutes.
This flavorful Whole30 ham and potato soup is dairy free, but so creamy and comforting with clean, healthy ingredients. So easy and quick to make as well!
This Keto White Chicken Chili is rich, creamy, and bursting with flavor. Packed with tender chicken, bold spices, and nourishing bone broth, this one-pot wonder is the perfect weeknight dinner. Plus, it’s Whole30, paleo, and dairy-free, making it a wholesome meal the entire family will enjoy. Garnish with your favorite toppings like avocado, jalapeños, or fresh cilantro for a satisfying, restaurant-quality dish right at home.
This comforting and easy Instant Pot beef stew turns out tender and full of flavor in just a short time and it's the perfect addition to your Whole30 meal plan!
Flavorful and creamy meatball mushroom soup that's so comforting and easy to make! It's a delicious keto and Whole30 soup that comes together quickly and it's great for leftover throughout the week.
Hearty Italian Sausage Soup (with Spinach and Pasta)
This cozy Italian sausage soup is delicious, comforting, healthy, and packed with veggies to boost nutrients. It's flavorful, protein-packed, and a family favorite!
This quick and delicious leftover turkey soup is an easy, budget-friendly recipe using all Thanksgiving leftovers. Packed with veggies, turkey, and rice, this soup is true comfort food in under 30 minutes. Use the whole carcass for additional flavor, or not, either way, you will love this warm and savory soup. Instant Pot and Stovetop instructions included.
Delicious, healthy, and filling Moroccan lentil stew packed with veggies and spices! It's lightly sweetened with Medjool dates for an amazing combination of flavors that comes together quickly. It's gluten free, dairy free, and vegan-friendly!
Warm up with a bowl of this hearty Whole30 Chili! Made in the Instant Pot for a quick and easy meal, this chili is rich with spices, packed with veggies, and has a fun twist: tender spaghetti squash takes the place of beans, giving every bite extra texture and flavor without breaking Whole30 rules. Perfect for meal prep, family dinners, or freezing for later, this bean-free chili recipe has all the cozy comfort you crave—Whole30 or not!
This delicious and creamy chicken soup recipe is packed with vegetables, tender chicken and rice, and a creamy broth. It's an easy one-pot meal that comes together quickly and is full of protein and flavor. Plus, it’s easy to make gluten-free and/or dairy-free with simple substitutions.
If you are looking for the best beanless chili recipe that's thick and packed with flavor, you will love this Whole30 and paleo chili con carne. Easy to make and so delicious!
Stock up on seasonal ingredients: Butternut squash, sweet potatoes, carrots, and wild rice are the heart of autumn dinners.
Make them ahead: Most of these soups reheat beautifully and even taste better the next day.
Freeze extras: Store leftovers in airtight containers for quick, healthy soups all season long.
Play with textures: Blend creamy soups until smooth or leave them chunky for a rustic feel – either way, they’ll be warm and comforting.
Recipe FAQs
What ingredients make a soup taste like fall?
Roasted squash, root vegetables, thyme, sage, and a touch of creaminess from coconut milk or cashew cream all bring that fall flavor.
How do you make soup ahead of time?
Cook your soup as usual, let it cool, and refrigerate it in sealed containers for up to four days. Many soups taste even better after the flavors meld overnight.
Can you freeze fall soups?
Yes! Most fall soups freeze beautifully. Let them cool completely, store in airtight containers, and freeze for up to 3 months.
If you make any of these easy fall soups, please leave me a star rating and comment below! I love to hear your thoughts and feedback. Follow me on social media – Instagram, Facebook, and Pinterest for even more delicious recipes!
