This is truly the best homemade keto guacamole recipe! It’s creamy, flavorful, and ridiculously easy to make. Whether you’re following a keto diet, paleo, or Whole30 lifestyle, this guac is the perfect dip, topping, or side dish that never disappoints!
Why You’ll Love This Easy Keto Guacamole Recipe
If you’re a fan of Mexican food, this guacamole pairs so well with my homemade chicken taquitos, instant pot chicken fajitas, or whole30 carne asada steak kebabs. And I know calling a recipe the best guacamole is bold, but this Whole30 and paleo version is just THAT good. There’s a reason I’m always the designated guac-maker at family gatherings and friend hangouts – I’ve been perfecting it for years, and now I’m sharing my go to, easy guacamole recipe with you! To me, the best guac is simple, with no frills or crazy ingredients. Sure, I’ve tried fancy versions with all kinds of mix-ins, and while some are tasty, I always come back to this one. It’s fresh, creamy, has the best flavor, and is pretty dang close to the traditional guacamole I’ve had in Mexico.
Making this creamy avocado couldn’t be easier. You just need a few high quality ingredients, a bowl, and a fork. Mix everything together and let the flavors meld before serving. Both cayenne and cilantro are optional, depending on who you’re feeding. Some people don’t like spice, and others (my husband) think fresh cilantro tastes like soap. Personally, I love both, but I get it – customize as needed and enjoy every creamy, zesty bite. Your whole family will devour this in minutes.
Ingredient Notes
Here are a few notes on the key ingredients for the best homemade guacamole! Jump to the recipe card for the full recipe and exact measurements.
- Avocados: The main ingredient and base of this chunky guacamole – packed with healthy fats to keep you full and happy.
- Juice of lime: Adds that bright, zesty kick while keeping the avocados from turning into a sad, brown mess. Fresh lime juice is best but if you have store-bought lime juice that will work. Lemon juice works too!
- Cumin (omit for AIP): Brings a warm, earthy depth that makes guac even more addictive. You can leave it out, or swap in a pinch of ground coriander for a different but still delicious vibe – you can honestly add any of your favorite spices to this guacamole recipe.
- Cayenne pepper (optional, omit for AIP): Gives a subtle heat for those who like a little spice in their life. You can also add some red pepper flakes here if you really like the heat. Smoked paprika or black pepper can work as a milder alternative.
- Diced onion: Adds crunch and a little bite. You can use a red onion, white onion, or even green onions all work!
- Jalapeño (optional, seeds removed and chopped): Brings a little heat and fresh peppery flavor without overpowering the guac. Want it spicier? Leave the seeds in or swap with serrano pepper. Want it mild? Go for green bell pepper instead.
How to Make Keto Guacamole
Step 1: Peel and seed the avocados, and scoop out the pulp into a large bowl.
Step 2: Pour lime juice over the avocados.
Step 3: Add salt, cumin, and cayenne (if using), and mash together with the back of a fork or a potato masher.
Step 4: Add onion, garlic, and cilantro (if using), and stir together.
Step 5: Let sit in the fridge for at least 15 minutes before serving, so the flavors can meld together.
Expert Tips
- Adding in a fresh roma tomato is a great option if you want to add something extra to your guac.
- Use ripe avocados. They should be slightly soft when gently pressed but not mushy. If they’re too firm, let them ripen at room temp for a day or two.
- If you love extra creaminess and dairy isn’t an issue for you, try stirring in a dollop of sour cream or cream cheese! It’s not traditional, but it adds a super smooth texture.
Serving Tips
You can never go wrong with plain tortilla chips when it comes to guacamole. I really love keto tortilla chips or pork rinds to keep it low carb. You can even use this guac to top meat and veggies if you’re doing Whole30 or need a great way to add more healthy fats to your meals. Here are some ideas:
Storage Tips
Guacamole is best enjoyed fresh, but here’s how to keep leftovers from turning brown:
- Press plastic wrap directly onto the surface before sealing in an airtight container. This minimizes air exposure.
- Store in the fridge for up to 2 days.
- A thin layer of water or lime juice on top can help preserve freshness. Just pour it off and stir before serving.
Recipe FAQs
In my opinion, store-bought guacamole doesn’t even compare to homemade. Making your own at home ensures fresh, clean ingredients and way better flavor!
Yes, you can freeze guacamole, but the texture may change slightly. When you’re ready to eat it, thaw it in the fridge and give it a good stir before serving. Just know that while the flavor stays great, the texture might be a little less creamy.
Yes, as long as it doesn’t smell off or have visible mold. The brown layer forms due to oxidation, but it’s still safe to eat. If the color bothers you, just scrape off the top layer, and the green guac underneath will be perfectly fine!
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The Best Homemade Keto Guacamole Recipe
Ingredients
- 3 medium avocados
- Juice of 1 lime
- 1/2 tsp sea salt
- 1/2 tsp cumin Omit for AIP
- Optional: 1/4 tsp cayenne Omit for AIP
- 1/4 cup diced onion
- 1 clove garlic minced
- Optional: 2 tbsp chopped cilantro
- Optional: 1 jalapeño pepper seeds removed and chopped
Instructions
- Peel and seed the avocados, and scoop out the pulp into a large bowl.
- Pour lime juice over the avocados.
- Add salt, cumin, and cayenne (if using), and mash together with a fork or a potato masher.
- Add onion, garlic, and cilantro (if using), and stir together.
- Let sit in the fridge for at least 15 minutes before serving, so the flavors can meld together.
Notes
- Adding in a fresh roma tomato is a great option if you want to add something extra to your guac.
- Use ripe avocados. They should be slightly soft when gently pressed but not mushy. If they’re too firm, let them ripen at room temp for a day or two.
- If you love extra creaminess and dairy isn’t an issue for you, try stirring in a dollop of sour cream or cream cheese! It’s not traditional, but it adds a super smooth texture.
- Press plastic wrap directly onto the surface before sealing in an airtight container. This minimizes air exposure.
- Store in the fridge for up to 2 days.
- A thin layer of water or lime juice on top can help preserve freshness. Just pour it off and stir before serving.
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Same!! I always go back to the classic. 🙂
Finally, a guacamole with actual consistency!!
Really? You might be the first person that I’ve heard say that!
Cumin is a MUST in a guacamole!
Oh man, you must! It’s a game changer. 🙂
Thanks!! Yes, so much better with some texture.
It really is!
Sooo agree!
Haha, thanks so much, Hannah! Hope you are doing well. 🙂
It makes such a difference. Hope you try it!
So true!!
I know, it’s what I always go back to!
I made the AIP version and added cilantro. It’s great with celery!
amazing!
It really is such a game changer!
I’m confused, I thought cayanne and cumin weren’t good on AIP?
If you look at the ingredients list, it tells you to omit those for AIP.
Delicious! We used Siete chips with this! Great recipe, thank you!
Thank you so much for this recipe! I am new to paleo and this recipe motivates me to want to continue. Its the best guacamole I have ever had! Even my non-paleo family agreed.
That’s amazing! So appreciate you leaving a review, and good luck on your paleo journey! There are so many delicious options. 🙂