This healthy, filling matcha chia pudding recipe is perfect for meal prep and packed with fiber and antioxidants, and a beautiful deep green color. It’s a low carb, superfood snack that is easy to make and delicious to eat.
What Makes This Recipe Great
I’m always looking for new, healthy ways to jazz up breakfast, and this Matcha Chia Pudding is the perfect start!
This recipe is loaded with fiber, antioxidants from the chia seeds and matcha, protein from the yogurt and almond milk, and sweetened with maple syrup. A versatile snack that is low-calorie, low-carb, and nutrient dense.
Make it ahead of time for an easy, filling, grab-and-go option any time of the day! Top with fresh berries, nuts, whipped cream, or this dalgona matcha recipe.
Watch a Short Video of This Recipe
Ingredient Notes
- almond milk: I used almond milk, but feel free to use your favorite non-dairy milk or regular milk if you’re not dairy free.
- matcha green tea powder: I recommend using ceremonial-grade matcha for the best quality and flavor. Matcha is high in antioxidants, and I love that it gives me calm energy without jitters as coffee does. I love this . What’s great is you can use the same matcha for this pudding recipe that you would to make a matcha latte.
- chia seeds: You can use black or white chia seeds. Chia seeds get a gelatinous texture when soaked in liquid, giving them a pudding-like quality. They are rich in minerals, omega-3 fatty acids, and antioxidants and have tons of other health benefits.
- dairy free yogurt: There are a lot of non-dairy yogurt options made with cashew milk or coconut milk. You can substitute this for regular yogurt if you prefer.
- maple syrup
- vanilla extract
- toppings: fruit, nuts, whipped cream, and/or Dalgona matcha for topping (Dalgona matcha recipe here).
Step-by-Step instructions
- Whisk together matcha and almond milk until matcha is evenly incorporated without any clumps.
- Stir in chia seeds, yogurt, maple syrup, and vanilla extract.
- Let this green tea chia seed pudding mixture sit for 15 minutes, then stir again.
- Cover and refrigerate for 2 hours up to overnight.
- Add toppings, then enjoy!
Expert Tips
- Keto Version: To make a keto version, replace the maple syrup with monk fruit sweetener.
- Consistency: You can adjust the thickness of your chia pudding by decreasing the amount of chia seeds. The less you add, the thinner your pudding will be.
- Clumps: It’s best to sift your matcha powder or break down any clumps before adding it to your almond milk. Then, whisk to remove any clumps before mixing it with the rest of the ingredients.
Variations
Chia seed puddings are a great way to fill up on a healthy, nutritious snack. If you’re looking for more fun ways to eat chia seeds, try these pudding recipes:
Serving Tips
- Serve chilled with the toppings of your choice.
- I topped my pudding with Dalgona whipped matcha, but you can also top it with berries, nuts, or even whipped cream or whipped coconut cream.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 5 days.
Recipe FAQs
Yes! There are so many health benefits in chia seeds and matcha. This is a low-calorie, nutrient-packed snack or breakfast that’s delicious and super easy to make.
Yes. Chia seeds are a super food full of antioxidants, minerals, and other nutrients.
In one serving there is 170 calories, 8 grams of fiber, 6 grams of protein, plus it’s low in carbs! This pudding is also a great source of calcium.
Healthy Matcha Chia Pudding
Video
Ingredients
- 1 cup almond milk or any milk of your choice
- 1 tsp matcha powder
- 1/4 cup chia seeds
- 1/4 cup dairy free yogurt or regular yogurt
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- Optional: Fruits, nuts, whipped cream, and/or Dalgona matcha for topping (Dalgona matcha recipe here)
Instructions
- Whisk together matcha and almond milk until matcha is evenly incorporated without any clumps.
- Stir in chia seeds, yogurt, maple syrup, and vanilla extract.
- Let this mixture sit for 15 minutes, then stir again.
- Cover, and refrigerate for 2 hours to overnight.
- Add toppings, then enjoy!
Notes
Expert Tips
- Keto Version: To make a keto version, replace the maple syrup with monk fruit sweetener.
- Consistency: You can adjust the thickness of your chia pudding by decreasing the amount of chia seeds. The less you add, the thinner your pudding will be.
- Clumps: It’s best to sift your matcha powder or break down any clumps before adding it to your almond milk. Then, whisk to remove any clumps before mixing it with the rest of the ingredients.
Variations
Chia seed puddings are a great way to fill up on a healthy, nutritious snack. If you’re looking for more fun ways to eat chia seeds, try these pudding recipes:Serving Tips
- Serve chilled with the toppings of your choice.
- I topped my pudding with Dalgona whipped matcha, but you can also top it with berries, nuts, or even whipped cream or whipped coconut cream.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 5 days.
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