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What Great Grandma Ate / Recipes / Healthy Matcha Chia Pudding Recipe

Healthy Matcha Chia Pudding Recipe

Last Updated on March 27, 2023 by Jean Choi Leave a Comment

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This healthy, filling matcha chia pudding recipe is perfect for meal prep and packed with fiber and antioxidants, and a beautiful deep green color. It’s a low carb, superfood snack that is easy to make and delicious to eat.

a glass jar filled with matcha chia pudding and topped with dalgona.

What Makes This Recipe Great

I’m always looking for new, healthy ways to jazz up breakfast, and this Matcha Chia Pudding is the perfect start! 

This recipe is loaded with fiber, antioxidants from the chia seeds and matcha, protein from the yogurt and almond milk, and sweetened with maple syrup. A versatile snack that is low-calorie, low-carb, and nutrient dense. 

Make it ahead of time for an easy, filling, grab-and-go option any time of the day! Top with fresh berries, nuts, whipped cream, or this dalgona matcha recipe.

Watch a Short Video of This Recipe

Ingredient Notes

recipe ingredients in small bowls and labeled.
  • almond milk: I used almond milk, but feel free to use your favorite non-dairy milk or regular milk if you’re not dairy free. 
  • matcha green tea powder: I recommend using ceremonial-grade matcha for the best quality and flavor. Matcha is high in antioxidants, and I love that it gives me calm energy without jitters as coffee does. I love this . What’s great is you can use the same matcha for this pudding recipe that you would to make a matcha latte. 
  • chia seeds: You can use black or white chia seeds. Chia seeds get a gelatinous texture when soaked in liquid, giving them a pudding-like quality. They are rich in minerals, omega-3 fatty acids, and antioxidants and have tons of other health benefits. 
  • dairy free yogurt: There are a lot of non-dairy yogurt options made with cashew milk or coconut milk. You can substitute this for regular yogurt if you prefer. 
  • maple syrup
  • vanilla extract
  • toppings: fruit, nuts, whipped cream, and/or Dalgona matcha for topping (Dalgona matcha recipe here).

Step-by-Step instructions

numbered step by step photos showing how to make this recipe.
  1. Whisk together matcha and almond milk until matcha is evenly incorporated without any clumps.
  2. Stir in chia seeds, yogurt, maple syrup, and vanilla extract.
  3. Let this green tea chia seed pudding mixture sit for 15 minutes, then stir again.
  4. Cover and refrigerate for 2 hours up to overnight.
  5. Add toppings, then enjoy!
a jar of chia seed pudding next to two gold spoons.

Expert Tips

  • Keto Version: To make a keto version, replace the maple syrup with monk fruit sweetener. 
  • Consistency: You can adjust the thickness of your chia pudding by decreasing the amount of chia seeds. The less you add, the thinner your pudding will be. 
  • Clumps: It’s best to sift your matcha powder or break down any clumps before adding it to your almond milk. Then, whisk to remove any clumps before mixing it with the rest of the ingredients. 

Variations

Chia seed puddings are a great way to fill up on a healthy, nutritious snack. If you’re looking for more fun ways to eat chia seeds, try these pudding recipes:

  • Chai Latte Chia Pudding
  • Keto Almond Joy Chia Seed Pudding
  • Turmeric Chocolate Chia Pudding

Serving Tips

  • Serve chilled with the toppings of your choice. 
  • I topped my pudding with Dalgona whipped matcha, but you can also top it with berries, nuts, or even whipped cream or whipped coconut cream.

Storage Tips

  • Store leftovers in an airtight container in the fridge for up to 5 days.
a gold spoon holding up a scoop of pudding to show the texture and consistency.

Recipe FAQs

Is matcha pudding good for you?

Yes! There are so many health benefits in chia seeds and matcha. This is a low-calorie, nutrient-packed snack or breakfast that’s delicious and super easy to make. 

Is matcha chia pudding a superfood?

Yes. Chia seeds are a super food full of antioxidants, minerals, and other nutrients.

How many calories are in chia pudding?

In one serving there is 170 calories, 8 grams of fiber, 6 grams of protein, plus it’s low in carbs! This pudding is also a great source of calcium.

More Tasty Pudding Recipes

Easy Coconut Mango Pudding

Sweet Potato and Avocado Chocolate Pudding

Vegan Banana Pudding

Paleo Matcha Pudding

Vegan Chocolate Sweet Potato Pudding

a glass jar filled with matcha chia pudding and topped with dalgona.

Healthy Matcha Chia Pudding

This healthy, filling matcha chia pudding recipe is perfect for meal prep and packed with fiber and antioxidants, and a beautiful deep green color. It’s a low carb, superfood snack that is easy to make and delicious to eat. 
Print Pin Rate
Course: Breakfast, Snack
Keyword: matcha chia pudding, paleo chia seed pudding, paleo overnight chia pudding, vegan chia pudding
Prep Time: 10 minutes minutes
Chilling Time: 2 hours hours
Servings: 2 servings
Calories: 170kcal

Video

Ingredients

  • 1 cup almond milk or any milk of your choice
  • 1 tsp matcha powder
  • 1/4 cup chia seeds
  • 1/4 cup dairy free yogurt or regular yogurt
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • Optional: Fruits, nuts, whipped cream, and/or Dalgona matcha for topping (Dalgona matcha recipe here)

Instructions

  • Whisk together matcha and almond milk until matcha is evenly incorporated without any clumps.
  • Stir in chia seeds, yogurt, maple syrup, and vanilla extract.
  • Let this mixture sit for 15 minutes, then stir again.
  • Cover, and refrigerate for 2 hours to overnight.
  • Add toppings, then enjoy!
Nutrition Facts
Healthy Matcha Chia Pudding
Amount Per Serving (1 serving – makes 2)
Calories 170 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 4mg1%
Sodium 181mg8%
Potassium 153mg4%
Carbohydrates 16g5%
Fiber 8g33%
Sugar 6g7%
Protein 6g12%
Vitamin A 142IU3%
Vitamin C 0.5mg1%
Calcium 329mg33%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

Expert Tips

  • Keto Version: To make a keto version, replace the maple syrup with monk fruit sweetener. 
  • Consistency: You can adjust the thickness of your chia pudding by decreasing the amount of chia seeds. The less you add, the thinner your pudding will be. 
  • Clumps: It’s best to sift your matcha powder or break down any clumps before adding it to your almond milk. Then, whisk to remove any clumps before mixing it with the rest of the ingredients. 

Variations

Chia seed puddings are a great way to fill up on a healthy, nutritious snack. If you’re looking for more fun ways to eat chia seeds, try these pudding recipes:
  • Chai Latte Chia
  • Keto Almond Joy Chia Seed Pudding
  • Turmeric Chocolate Chia

Serving Tips

  • Serve chilled with the toppings of your choice. 
  • I topped my pudding with Dalgona whipped matcha, but you can also top it with berries, nuts, or even whipped cream or whipped coconut cream.

Storage Tips

  • Store leftovers in an airtight container in the fridge for up to 5 days.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

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By Jean Choi | March 27, 2023

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Hi, I’m Jean!

headshot of Jean Choi - blogger of What Great Grandma Ate

I’m a food lover and recipe developer living in Southern California. I love to share simple and approachable gluten-free recipes that are healthy but never sacrifice on flavor. I hope I can help you feel confident in the kitchen and inspire you to try out some new-to-you dishes!

More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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