We don't eat nearly as much seafood as we'd like. I try to buy only high quality, sustainably raised fish that are mostly wild caught, and those usually cost an arm and a leg. The times we do eat Read More...
Healthy Paleo Travel Snacks and Items
While going on trips can be fun and exciting, when you have food sensitivities and/or are easily prone to digestive issues from restaurant foods, traveling can also be stressful, both mentally and Read More...
How To Include Healthy Grains In Your Diet
You can't. There's no such thing as "healthy grains." STOP EATING THEM RIGHT NOW. Just kidding. When I used to be strict Paleo, that's what I believed. This isn't completely true. I think one of Read More...
Carrot & Radish Kimchi (Kkadugi)
My favorite fermented food hands-down is kimchi. I grew up eating it, and it goes well with almost everything. Not only that, there are so many amazing health benefits in eating fermented foods like Read More...
Eggs and Bacon in Sweet Potato Cups
These easy and portable Eggs and Bacon in Sweet Potato Cups are a yummy and healthy breakfast item that you can make ahead of time! Happy Easter or Passover weekend! My family was never big about Read More...
Importance of Healthy Fats
One of the food trends that have been the most detrimental to our health has been the advent of the low-fat diet. Not only has the rate of obesity spiked since this revolution, but more and more Read More...
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