I have the whole apartment to myself this week! Well, more like the dogs and I... They make great company. C is off to my home state of NJ doing his work thang all week. Which means I made a giant Read More...
Nip That Cold in the Bud Naturally + Bone Broth Recipe
The fact that I can hear "A Marshmallow World" on a Target commercial as I'm writing this means it's almost holiday season! ...Which also means 'tis the season for colds and flus. Fun stuff. It's Read More...
Is Lack of Sleep Making You Sick?
I know, I know. Another post on why we need more sleep. But there's a reason why sleep is such a hot topic. Good quality sleep is essential to our health and well-being for so many reasons. It Read More...
Sausage and Sweet Potato Skillet Frittata
Did anyone else have a wet and rainy Halloween? We did here in NorCal. I kinda liked it. It meant less trick-or-treaters (trust me, this is a wonderful thing if you have dogs) and staying home being Read More...
Squash Paleo Lasagna
Who else is craving comfort food? MMMMM lasagna. Just because I can't have gluten doesn't mean I can't eat some dang good lasagna. All it takes is some tasty sauce and good fillings. Instead of using Read More...
Is Dairy Right For You? If Yes, Choose Wisely.
Dairy is one of the food groups that are highly debated in the Paleo world. Those who are strict Paleo don't touch it since our caveman ancestors didn't eat it after their infancy, during which they Read More...
