I know, I know. Another post on why we need more sleep. But there's a reason why sleep is such a hot topic. Good quality sleep is essential to our health and well-being for so many reasons. It Read More...
Sausage and Sweet Potato Skillet Frittata
Did anyone else have a wet and rainy Halloween? We did here in NorCal. I kinda liked it. It meant less trick-or-treaters (trust me, this is a wonderful thing if you have dogs) and staying home being Read More...
Squash Paleo Lasagna
Who else is craving comfort food? MMMMM lasagna. Just because I can't have gluten doesn't mean I can't eat some dang good lasagna. All it takes is some tasty sauce and good fillings. Instead of using Read More...
Is Dairy Right For You? If Yes, Choose Wisely.
Dairy is one of the food groups that are highly debated in the Paleo world. Those who are strict Paleo don't touch it since our caveman ancestors didn't eat it after their infancy, during which they Read More...
Whole30 Roasted Root Vegetables (Paleo, AIP, Vegan)
These Whole30 roasted root vegetables always turn out tender, caramelized, and amazing in the oven. They make an incredible side dish for any occasion! I've always loved fall and winter root Read More...
Spicy Habanero Sauce
If you love spicy food, you'll love this spicy habanero sauce that's healthy, easy and so addicting! You can also adjust the heat to your liking.My hands are on fire. No, not literally. That would be Read More...
