↑
  • ABOUT
  • RECIPES
  • LIFESTYLE
    • Career
    • Home
    • Nutrition
    • Pets
    • Pregnancy + Motherhood
    • Skin Care
    • Travel
  • SAFER SKINCARE
  • CONTACT

What Great Grandma Ate

because the food you love should love you back!

Don't miss the latest Recipes, tips and more!

Thanks! Keep an eye on your inbox for updates.

You are here: Home / Breakfast / Sausage and Sweet Potato Skillet Frittata

Sausage and Sweet Potato Skillet Frittata

November 1, 2014 by Jean Choi Leave a Comment

P
W3
39shares
  • Share
  • Tweet
  • Yummly
Jump to Recipe Print Recipe

Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

Sausage and Sweet Potato Skillet FrittataDid anyone else have a wet and rainy Halloween? We did here in NorCal. I kinda liked it. It meant less trick-or-treaters (trust me, this is a wonderful thing if you have dogs) and staying home being lazy all evening. There were no Halloween parties or gatherings for us to attend this year. We did get out of the apartment at night to go see a movie. It was wonderful.

If you did indulge in candies and/or alcohol last night, hope you enjoyed every minute of it. No need for regrets or shame. Today is a new day, and you can start off right with a delicious, balanced breakfast. Well, it’s Saturday so… probably brunch.

And what says brunch better than eggs?

Sausage and Sweet Potato Skillet FrittataFrittatas are so easy, and pretty forgiving with the ingredients. I usually just put in whatever vegetables and meats I have left in the fridge.

Sausage and Sweet Potato Skillet FrittataI suggest using a well seasoned cast iron skillet with this. It really does make a difference in how evenly the eggs cook in the oven.

Sausage and Sweet Potato Skillet FrittataPlus it just looks nice and fancy. Good presentation makes food taste 10x better. That’s just science.

Sausage and Sweet Potato Skillet FrittataTop it off with avocados, salsa, hot sauce, full-fat sour cream, or whatever your heart desires. Endless possibilities. That’s what life’s about.

Sausage and Sweet Potato Skillet Frittata

SAUSAGE AND SWEET POTATO SKILLET FRITTATA

Print Pin Rate
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • 8 large eggs
  • 1 tbsp butter
  • 12 oz pork sausages in its casing, sliced
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 cup grated sweet potato
  • 1 cup packed spinach, chopped
  • 1/2 tsp red pepper flakes

Instructions

  • Preheat oven to 400 degrees F.
  • In a bowl, whisk the eggs with red pepper flakes and salt & pepper.
  • Melt butter in a cast iron skillet (or any oven proof skillet) over medium high heat. I used a 10-inch skillet.
  • Add onion, garlic, and sweet potatoes and cook until they are soft, about 5 minutes.
  • Add the sausage, stirring frequently until the slices are evenly browned, about 8 minutes.
  • Add the spinach and stir until it's wilted and cooked.
  • Pour the eggs on top, and bake in the oven for 15 minutes until the top is golden and puffed up.
  • Cool for 5-10 minutes before cutting and serving.

 


39shares
  • Share
  • Tweet
  • Yummly

By Jean Choi | November 1, 2014

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome!

I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

Instant Pot Favorites

The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option

Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30)

Paleo Instant Pot Butter Chicken (Whole30, Keto)

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)

Don't miss the latest Recipes, tips and more!

Thanks! Keep an eye on your inbox for updates.

©2021, What Great Grandma Ate. Privacy and Disclosure Policy/ Site by Pixel Me Designs