Main Dishes

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut Free

Quick and Easy Air Fryer Teriyaki Salmon Recipe

One Pot Meals

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut Free

Easy One Pot Lemon Garlic Shrimp Pasta Recipe

Snacks

3030 Minutes or LessEFEgg FreeNFNut Free

Easy Korean Rice Balls (Jumeokbap Recipe 주먹밥)

Seafood

NFNut Free

Easy Spicy Tuna Crispy Rice Recipe (Nobu Copycat)

Breakfast

NFNut Free

Easy Gluten Free Dutch Baby Recipe (German Pancake)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Salmon Skewers with Garlic-Lemon Marinade

30 Minutes or Less

3030 Minutes or LessEFEgg FreeW3Whole30

Easy Watermelon Cucumber Salad (with Prosciutto)

30 Minutes or Less

3030 Minutes or LessHPHigh ProteinNFNut Free

Spicy Thai Basil Chicken Fried Rice Recipe

Salads

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut Free

Green Goddess Pasta Salad with Chicken (Gluten-Free Option)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Easy Crispy Air Fryer Tilapia (Fresh or Frozen!)

Main Dishes

EFEgg FreeNFNut Free

Air Fryer Ham Recipe with Homemade Honey Glaze

30 Minutes or Less

3030 Minutes or LessW3Whole30

Amazing Creamy Grape Salad Recipe (Dairy-Free)

Main Dishes

EFEgg FreeHPHigh ProteinNFNut Free

Easy Creamy Chicken Soup Recipe (with Rice)

Main Dishes

AIPAIPEFEgg FreeHPHigh ProteinNFNut FreeW3Whole30

Easy Korean Steak Bites

Recipe

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut Free

Easy Homemade Hamburger Helper (One Pot Meal!)

Main Dishes

3030 Minutes or LessHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Easy Tuna Egg Salad (High-Protein)